Dumbbell Hurihuri Bicep Curl me te Waewae Whakaarahia ki runga Poi Mahi

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Hurihuri Bicep Curl me te Waewae Whakaarahia ki runga Poi Mahi

Ko te Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball he whakangungu matawhānui e aro ana ki te biceps, te matua, me te tinana o raro, e tuku ana i te whakangungu tinana katoa. He tino painga mo nga tangata takitahi e whai ana ki te whakapai ake i to raatau pauna, te ruruku, me te kaha o te uaua. He pai tenei mahi na tona kaha ki te whakarato i tetahi mahi whakawero e whakanui ana i te kaha me te pumau o te tinana, he mea tino pai mo te hunga kaingākau tinana i nga taumata katoa.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Hurihuri Bicep Curl me te Waewae Whakaarahia ki runga Poi Mahi

• Puritia he dumbbell ki ia ringa me te toronga o o ringaringa me o ringaringa anga whakamua.
• Kia piri tonu o tuke ki to rama, kopikohia te dumbbell i to ringa matau ki to pakihiwi me te pupuri tonu i to ringa maui.
• Whakahokia te putere ki te turanga timata i a koe e kopikopiko ana i to ringa maui ki to pakihiwi.
• Whakahokia tenei tauira rereke mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te tuunga o te waewae mo te wero toenga.

Nga Tohu mō te Whakaputa Dumbbell Hurihuri Bicep Curl me te Waewae Whakaarahia ki runga Poi Mahi

• Whakahaerehia o Nekehanga: Ko tetahi hapa noa ko te tere i roto i nga nekehanga. Engari, kia ata haere te mahi me te whakahaere. Ehara tenei i te mea kei te whakamahi koe i ou uaua kaore i te torohaki ki te hiki i nga taumaha engari ka whakaitihia te tupono o te whara.
• Kia mau tonu to mahi: I a koe e mahi ana i tenei mahi, he mea nui kia mau tonu to puku me to glutes ki te mau tonu i te poi mahi. Ka awhina tenei ki te whakapai ake i to pauna me te whakapakari i to matua.
• Aukati i te Whakanuia: Kia tupato kei toro atu to ringa ki raro o te nekehanga. Ka taea e tenei te whakararuraru i a koe

Dumbbell Hurihuri Bicep Curl me te Waewae Whakaarahia ki runga Poi Mahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Hurihuri Bicep Curl me te Waewae Whakaarahia ki runga Poi Mahi?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Alternating Bicep Curl me te Waewae Whakaarahia i runga i te korikori Poi Mahi. Engari, he mahi tino matatau ake tenei e hiahia ana ki te taumata pai o te pauna, te kaha o te uaua, me te ruruku. Me timata te hunga timata ki nga mahi ngawari ake penei i te korikori bicep dumbbell paerewa me te haere haere ki runga ki nga rereketanga uaua ake. He mea nui ano hoki te whakarite i te ahua tika kia kore ai e whara. Ki te kore e tino mohio, he pai tonu te rapu tohutohu mai i tetahi tohunga ngaio tinana.

He aha ngā rerekētanga māori o te Dumbbell Hurihuri Bicep Curl me te Waewae Whakaarahia ki runga Poi Mahi?

• Dumbbell Alternating Bicep Curl me Bosu Poi: Ko tenei rereketanga ko te tu i runga i te Poi Bosu i te wa e mahi ana i te korikori, e whakanui ana i te toenga me te kaha matua.
• Dumbbell Alternating Bicep Curl with Leg Lift: Ko tenei rereketanga ko te tu i runga i tetahi waewae i te wa e mahi ana i te korikori, me te kore te poi whakakorikori, ka taea te whakapai ake i te toenga me te ruruku.
• Dumbbell Alternating Bicep Curl me Swiss Ball Against Wall: I tenei rereketanga, ka okioki koe ki te poi Swiss i tuuhia i waenganui i to tuara me te pakitara, ka hiki ake to waewae i te wa e mahi ana koe i te bicep curl.
• Dumbbell Alternating Bicep Curl with Exercise Ball and Resistance Band: Ko tenei rereketanga ko te mahi korikori i a koe e noho ana i runga i te poi whakakorikori, engari me

He aha ngā mahi whakapaipai mō te Dumbbell Hurihuri Bicep Curl me te Waewae Whakaarahia ki runga Poi Mahi?

• Push-Ups Pooro Whakamaunga: Ka whakakiia e tenei korikori te Dumbbell Alternating Bicep Curl me te Waewae Whakaarahia ki runga Poi Mahi ma te taapiri i tetahi huānga o te koretake, e akiaki ana i to matua ki te whakapau kaha ki te pupuri i te taurite. Ka whai ano hoki i nga uaua o to uma, o to pakihiwi, o to triceps, e whakarato ana i nga mahi whakangungu o runga-tinana.
• Whakangoikore Poi Mahi: Ko tenei mahi he whakapakari i nga uaua matua he mea nui mo te pupuri i te toenga o te poi whakakorikori i te wa o te Dumbbell Alternating Bicep Curl me te Waewae Whakaarahia. Ko nga uaua matua kaha te whakapai ake i te pumau katoa, te whakaiti i te tupono o te whara me te whakarei ake i te whai huatanga o te bicep.