Dumbbell Bench Kotahi Waewae Squat

• Kōaro Tinana: Kakī
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Bench Kotahi Waewae Squat

Ko te Dumbbell Bench One Leg Squat he whakangungu whakangungu kaha e aro ana ki nga glutes, quads, me nga uaua matua, e tuku ana i te mahi whakangungu tinana katoa. He pai tenei mahi mo te hunga takawaenga ki te hunga hikaka e whai ana ki te whakapiki ake i te kaha me te pumau o te tinana. Ko te Dumbbell Bench One Leg Squat ehara i te whakanui noa i te oro me te whakamaramatanga o nga uaua, engari he pai ake ano te taurite me te ruruku, ka waiho hei taapiri nui ki tetahi mahinga whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Bench Kotahi Waewae Squat

• Me ata whakapikoa te turi o te waewae e tu ana, me te tuku iho i to tinana ki te tuutuu i te wa e toro atu ana tetahi atu waewae ki mua i a koe mo te taurite.
• Me whakarite kia tika tonu to tuara, kia kaua e toro atu to turi ki mua i ou maihao i a koe e tupapa ana.
• Kia mau ki te tuunga tuupapa mo te wa poto, katahi ka pana whakamuri ki te tuunga timatanga, kia mau tonu to taumaha ki runga i to rekereke.
• Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana, ka huri i nga waewae me te mahi i nga mahi ano.

Nga Tohu mō te Whakaputa Dumbbell Bench Kotahi Waewae Squat

• Taumaha: I te wa e mahi ana i tenei mahi, he mea nui ki te whakamahi i te taumaha he uaua engari ka taea te whakahaere. Ma te whakamahi i te taumaha he taumaha rawa pea ka he te ahua me te whara pea. Tīmata ki te taumaha mama ake ka piki haere i te wa e pai haere ana to kaha.
• Aukati i te anga whakamua: Ko tetahi hapa noa ki te karo ko te anga whakamua i te wa e mahi ana. Ka taea e tenei te whakararu i to tuara o raro me te tango i te arotahi mai i ou glutes me to hamstrings. Kia mau to uma ki runga me to

Dumbbell Bench Kotahi Waewae Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Bench Kotahi Waewae Squat?

Ae, ka taea e te hunga timata te mahi Dumbbell Bench One Leg Squat, engari he uaua pea na te mea e hiahia ana kia taurite, kia kaha, kia whakakotahi. He pai ake ki te timata me te whakakorikori tinana kia waia ai koe ki te korikori me te whakanui haere i te taumaha kia pai ake ai to kaha me to pauna. Me mahara tonu ki te pupuri i te ahua tika kia kore ai e whara. He mea pai ano kia whai kaiwhakangungu, tangata mohio ranei hei arahi i a koe i roto i nga mahi i te tuatahi.

He aha ngā rerekētanga māori o te Dumbbell Bench Kotahi Waewae Squat?

• Bulgarian Split Squat with Dumbbell: I roto i tenei rereketanga, ka tuu tetahi waewae ki runga i te tauera i muri i a koe e mahi ana koe i te pupuhi me tetahi atu waewae, me te pupuri i nga dumbbells ki ia ringa.
• Dumbbell Pistol Squat: He rerekee ake tenei kei te pupuri koe i te dumbbell me nga ringa e rua i mua i a koe i a koe e mahi ana i te waahi waewae kotahi, me te waewae kore mahi ka toro atu ki mua.
• Dumbbell Bench Lunge: Ko te toronga whakamua me tetahi waewae ki runga i te tauera i te wa e pupuri ana i nga dumbbells, ka wero i to pauna me te mahi i nga uaua o raro.
• Dumbbell Single Leg Deadlift: I tenei rereketanga, ka tu koe i runga i tetahi waewae i te wa e pupuri ana koe i te dumbbell i te taha o te ringa, ka piko ki nga hope ki raro.

He aha ngā mahi whakapaipai mō te Dumbbell Bench Kotahi Waewae Squat?

• Dumbbell Deadlifts: Ko tenei mahi e whakakii ana i te Dumbbell Bench One Leg Squat na te mea e aro ana ki nga uaua o raro o te tinana, ina koa ko nga hamstrings me te glutes, me te taapiri i tetahi waahanga o te whakauru matua mo te pumau, na reira ka pai ake te kaha o te tinana me te tuunga.
• Bulgarian Split Squats: Ko tenei mahi e whakakii ana i te Dumbbell Bench One Leg Squat ma te aro atu ano ki nga whaa, glutes, me nga hamstrings, me te wero hoki i te taurite me te pumau, ka taea te whakapai ake i te whai huatanga o te tuunga waewae kotahi ma te whakapai ake i te kaha me te pumau o te waewae kotahi. .