Dumbbell Single Leg Glute Bridge
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Single Leg Glute Bridge
Ko te Dumbbell Single Leg Glute Bridge he mahi e whakakaha ana i nga glutes, hamstrings, me te matua, me te whakapai ake i te toenga me te pumau. He pai tenei mahi mo nga kaitakaro, kaingākau tinana, me te hunga e whai ana ki te whakakaha ake i te kaha o te tinana me te pumau. Ka taea e nga tangata te whiriwhiri ki te whakauru i tenei mahi ki roto i o raatau mahi ki te whakapai ake i nga mahi katoa, te whakanui i te tangi o te uaua, me te tautoko i nga nekehanga mahi i roto i te oranga o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Single Leg Glute Bridge
- Torohia tetahi waewae ki waho ka noho tonu tetahi waewae ki runga i te papa. Kia mau tonu te dumbbell ki runga i to hope.
- Panahia to rekereke i runga i te papa ki te hiki ake i to hiku mai i te whenua, me te pupuri i te waewae toroa ki te taha o tetahi atu huha. Me piki te dumbbell me o hope.
- I te tihi o te nekehanga, kotēhia o glute mo te tuarua i mua i te whakahekenga o to hope ki te tuunga timatanga.
- Whakahokia tenei nekehanga mo te maha o nga whakautu e hiahiatia ana, ka huri i nga waewae me te whakahoki ano i nga mahi ano.
Nga Tohu mō te Whakaputa Dumbbell Single Leg Glute Bridge
- Kotahi Waewae i te Waa: Whakaarahia tetahi waewae mai i te whenua ka toro tika atu. Te pana i to rekereke, hikitia o hiku mai i te whenua me te pupuri i to tuara kia tika. A ape i te pohehe noa o te piko o to tuara, tera pea ka whara te tuara o raro.
- Te Nekehanga Whakahaere: Whakanuia to hope kia hanga ra ano to tinana i te raina tika mai i ou pokohiwi ki to turi. Kia mau ki tenei tuunga mo te tuarua, kia rua ranei, katahi ka whakahekea to hope ki te tuunga timatanga. Me puhoi me te whakahaere te korikori, kaua e tere me te oho. Ko te tere i roto i te mahi ka taea te whakaiti i tona whai huatanga me te whakanui ake i te tupono o te whara.
- Whakauru
Dumbbell Single Leg Glute Bridge He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Single Leg Glute Bridge?
Ae, ka taea e te hunga timata te mahi Dumbbell Single Leg Glute Bridge. Heoi, me timata ki nga taumaha mama ake, ki te taumaha noa o te tinana kia pai ai te whakamahi i te ahua me te karo i te whara. I a ratou e kaha ake ana, e pai ake ana ki nga mahi korikori, ka piki haere te taumaha o nga dumbbells. I nga wa katoa he whakaaro pai ki te korero ki tetahi tohunga ngaio tinana i te wa e timata ana i tetahi mahinga korikori hou.
He aha ngā rerekētanga māori o te Dumbbell Single Leg Glute Bridge?
- Ko te Piriti Whakanuia o te Dumbbell Single Leg Glute: I tenei putanga, ka mahia e koe te korikori me to waewae ki runga i te mata teitei, me te whakakaha ake i te whakahohenga glute.
- Ko te Piriti Waewae Waewae Taapiri Kotahi: Ko te whakamahi i te roopu whakaahuru huri noa i ou huha hei taapiri atu i te atete me te wero ano i o glute.
- Ko te Piriti Puku Waewae Tutahi o te Sliding Dumbbell: Ko tenei rereketanga me whakamahi koe i te kopae reti i raro i to waewae, me te whakanui ake i te whakauru o ou uaua whakapumau.
- Te Piriti Waewae Waewae Weighted Glute: I tenei putanga, ka mau koe i te dumbbell ki runga i to huha hei taapiri atu i te taumaha, ka uaua ake te mahi.
He aha ngā mahi whakapaipai mō te Dumbbell Single Leg Glute Bridge?
- Lunges: Ko nga Lunges, penei i te Dumbbell Single Leg Glute Bridge, ka uru ki te tinana o raro, ina koa nga glutes, hamstrings, me te whaa, te whakanui ake i te toenga, te kaha, me te manawanui i hangaia e te mahi piriti.
- Nga Whakamate: Ka whakakiia e te Deadlifts te piriti Dumbbell Single Leg Glute Bridge ma te mahi i te mekameka o muri, tae atu ki nga glutes me nga hamstrings, e whakanui ana i te kaha o te tinana o raro me te pumau.
He kupu whakaurunga mō Dumbbell Single Leg Glute Bridge
- Ko te whakangungu Dumbbell Glute Bridge
- Kotahi te waewae Glute Bridge mahi
- He whakangungu hope me te Dumbbell
- Te Korikori Dumbbell mo te Hipi
- Te Whakakaha Hipi me te Dumbbell
- Kotahi Waewae Dumbbell Glute Bridge
- He whakangungu Dumbbell mo nga uaua hope
- Ko te korikori Glute Bridge me te Dumbbell
- Dumbbell Single Leg Glute Bridge mahi
- Whakakaha Hipi me te Piriti Waewae Kotahi.