EZ Barbell Deline Katia te mau i te Perehi Mata

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Pene hauEZ Barbell
• Kōaro Mīhini: Triceps Brachii
• Kōaro Tuarua: Brachialis, Brachioradialis

Whakataki ki te EZ Barbell Deline Katia te mau i te Perehi Mata

Ko te EZ Barbell Decline Close Grip Face Press he mahi whakangungu kaha tino whai hua e aro nui ana, e whakawhanake ana i te uma, te triceps, me nga deltoids o mua. He whiringa pai rawa atu mo te hunga hanga tinana, kaitakaro, me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakarei ake i te kaha o te tinana o runga me te whakamaramatanga uaua. Ko tenei mahi kaore i te awhina anake ki te whakapai ake i te papatipu uaua me te kaha engari ka whakanui ake i te pumau me te toenga, ka waiho hei taapiri nui ki nga mahi whakangungu.

Whakarite i te: He Whakateretere-Whakamārama EZ Barbell Deline Katia te mau i te Perehi Mata

• Totoro katoa o ringaringa, hikitia te paera ki runga ake i to uma, kia tika o ringaringa, kia mau to pu.
• Whakahekea te paera ki to kanohi, whakapiko i o tuke me te pupuri i o ringaringa o runga kia tu tonu, kia tae ra ano te pere ki runga ake i to rae.
• Tatari mo te wa poto i tenei tuunga, kia noho tata tonu o tuke ki to tinana kia kaua e mura.
• Panahia te paera ki runga ki te tuunga timatanga, totoro katoa o ringaringa engari kaua e kati o tuke, katahi ka whakahoki ano i te nekehanga mo te maha o nga tukurua.

Nga Tohu mō te Whakaputa EZ Barbell Deline Katia te mau i te Perehi Mata

• Te Nekehanga Mana: Whakatatuhia te paera ki to rae, ki runga ake ranei. Ko te mea nui i konei ko te whakahaere i te nekehanga kaua i te tuku i te taumaha ki te whakahaere i a koe. Ko te hapa noa ko te whakaheke tere i te paera, ehara i te mea ka whakaiti noa i te whai huatanga o te korikori engari ka piki ake te tupono o te whara.
• Hononga Hinengaro-Ngauaua: He mea nui kia aro ki nga uaua e mahi ana koe, i tenei keehi ko nga triceps. Whakamātauria ki te rongo i ia whakaheke me te toronga, ka awhina koe ki te whai hua

EZ Barbell Deline Katia te mau i te Perehi Mata He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te EZ Barbell Deline Katia te mau i te Perehi Mata?

Ae, ka taea e te hunga timata te mahi i te EZ Barbell Decline Close grip Face Press, engari he mea nui kia mahia e ratou i raro i te tirotiro a tetahi tohunga ngaio, kaiwhakangungu whaiaro ranei hei whakarite kia tika te ahua me te karo i te whara. He maha nga roopu uaua i roto i tenei korikori me te hiahia kia pai te whakahaere i te paera, no reira he mea nui ki te tiimata me te taumaha ngawari me te piki haere i te wa e pai ake ai te kaha me te hangarau.

He aha ngā rerekētanga māori o te EZ Barbell Deline Katia te mau i te Perehi Mata?

• Ko te Incline Close Grip Face Press ma te whakamahi i te EZ barbell, ka huri tenei rereketanga i te koki o te tauera ki te aro ki nga roopu uaua rereke.
• Ko te Perehi Mata Kati Paetahi Papatahi, ka mahia ki runga i te tauera papatahi, kaua ki te heke, ka huri te aro ki nga wahanga rereke o to uma me to triceps.
• Ko te Miihini Uea Kati Kati te Kati Mata Perehi, kei reira koe e whakamahi ai i te miihini taura hei utu mo te paera, ka mau tonu te awangawanga puta noa i te nekehanga.
• Te Smith Machine Decline Close Grip Face Press, kei reira koe e whakamahi ai i te miihini parapara kia pai ake te whakahaere me te haumaru ake.

He aha ngā mahi whakapaipai mō te EZ Barbell Deline Katia te mau i te Perehi Mata?

• Tricep Dips: Tricep dips hei whakakii i te EZ Barbell Decline Close grip Face Press ma te aro ki nga triceps, he uaua tuarua e whakamahia ana i te perehi kanohi. Ko te whakapakari i nga triceps ka taea te whakapai ake i to mahi me to manawanui ki te perehi kanohi.
• Incline Bench Press: Ko te Incline Bench Press e aro ana hoki ki nga uaua o te uma engari mai i tetahi koki rereke, ka taea te whakawhanake i te kaha ake o te taurite me te tino porotaka i roto i enei uaua, hei whakakii i nga mahi a te EZ Barbell Decline Close grip Face Press.