Hikoi Whakamua Whakarere Whakarere Hiko Hikoi

• Kōaro Tinana: Ngo-pango
• Taputapu: Manu Whakapiki Kaha

Whakataki ki te Hikoi Whakamua Whakarere Whakarere Hiko Hikoi

Ko te Power Sled Anti-Rotation Forward Walk he whakakorikori tinana-a-tinana e whakakaha ana i te uho, nga pakihiwi, me te tinana o raro me te whakanui i te toenga me te pumau. He tino painga mo nga kaipara me te hunga kaingākau ki te whakapakari tinana e hiahia ana kia kaha te whakahaere matua me te whakahaere hurihanga mo a raatau mahi. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakapai ake i te kaha o te mahi, te mahi katoa, me te whakaiti i te tupono o te whara ma te whakatairanga i te pai ake o te whakatikatika tinana me te whakahaere.

Whakarite i te: He Whakateretere-Whakamārama Hikoi Whakamua Whakarere Whakarere Hiko Hikoi

• Tu ki te taha o te waka, ka mau ki te whitiki, ki te taura ranei ki nga ringa e rua, ka tuu i to tinana kia tata atu to pakihiwi maui ki te waka.
• Tīmatahia te hīkoi i mua, kia mau tonu tō ūpoko me te ātete i te hiahia kia huri tō tinana ki te waka; koinei te wahanga anti-hurihuri o te mahi.
• Haere tonu ki te hikoi mo te tawhiti, mo te wa ranei, kia toro atu o ringaringa me to tinana kia tika, me te aukati i te kume o te waka.
• Kia tae koe ki to tawhiti, wa ranei, whakawhitihia nga taha kia tata atu to pakihiwi matau ki te waka, ka tuaruatia te mahi.

Nga Tohu mō te Whakaputa Hikoi Whakamua Whakarere Whakarere Hiko Hikoi

• Whakauruhia To Matua: Ko te hikoi whakamuri i te hikoi whakamua he mahi tinana katoa engari he tino whai hua hei whakapakari i to matua. Kia tino whai hua tenei mahi, uru atu o uaua puku puta noa i te korikori. Ehara tenei i te mea ka pumau tonu engari ka piki ake te whai huatanga o te mahi.
• Maeneene, Te Nekehanga Whakahaere: A ape i nga nekehanga hikaka, tere ranei. He hapa noa tenei ka taea te whara. Engari, arotahi ki runga i nga nekehanga maeneene me te whakahaere. Me hikoi whakamua me tetahi waewae ka mau tonu tetahi waewae, katahi ka huri. Me mahi tenei i te wa e whakahē ana i te hiahia kia huri te sled

Hikoi Whakamua Whakarere Whakarere Hiko Hikoi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Hikoi Whakamua Whakarere Whakarere Hiko Hikoi?

Ae, ka taea e te hunga timata te mahi i te hikoi hikoi hikoi whakamuri i te Power Sled Anti-Rotation Forward Walk. Heoi, me timata ki nga taumaha mama ake kia mohio kei te whakamahi tika ratou i te ahua me te tikanga. E taunaki ana hoki kia whai kaiwhakangungu, he tangata mohio ranei hei arahi ia ratou i roto i nga mahi whakangungu kia kore ai e whara. Kia mahara tonu he mea nui ki te whakamahana i mua i tetahi mahi me te whakamatao i muri mai.

He aha ngā rerekētanga māori o te Hikoi Whakamua Whakarere Whakarere Hiko Hikoi?

• Power Sled Reverse Anti-Rotation Walk: I tenei rereketanga, ka hikoi whakamuri koe i a koe e atete ana i te hurihanga. Ka kaha ake te aro ki nga glutes me nga hamstrings.
• Ko te Reta Whakatairanga Anati-Whakahuri hiko: Ko tenei rereketanga ko te rere whakamua i te wa e atete ana i te hurihanga, me te taapiri i tetahi huānga mate ngakau ki te mahi.
• Hikoi Hauroki Anti-Rotation Power Sled: Kei roto i tenei rereketanga te hikoi hauroki i te wa e atete ana i te hurihanga, te wero i to ruruku me te tino pumau mai i nga kokonga rereke.
• Hikoi Whakamua Whakarere Whakarere Hiko Hiko hiko me nga Paihere Aatete: Ka taapirihia e tenei rereketanga nga roopu aukati ki te ranunga, he wero taapiri ki to tinana o runga me nga uaua matua.

He aha ngā mahi whakapaipai mō te Hikoi Whakamua Whakarere Whakarere Hiko Hikoi?

• Ko te Kettlebell Swing tetahi atu mahi whai hua i te mea e aro ana ki nga roopu uaua rite ki te Power Sled Anti-Rotation Forward Walk, otira ko te matua me nga waewae, me te whakatairanga i te mana me te manawanui.
• Ko te Deadlift he mahi taapiri na te mea e whakakaha ana i te mekameka o muri, tae atu ki te tuara o raro, glutes, me te hamstrings, he mea nui katoa mo te mau tonu me te mana i te wa o te Power Sled Anti-Rotation Forward Walk.