I awhina a Kettlebell i te Bulgarian Split Squat

• Kōaro Tinana: Kakī
• Taputapu: Hoe-paki

Whakataki ki te I awhina a Kettlebell i te Bulgarian Split Squat

Ko te Kettlebell Assisted Bulgarian Split Squat he korikori tinana o raro e aro ana, e whakakaha ana i nga whaa, nga glutes, me nga hamstrings, me te whakapai ake i te toenga me te pumau. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka taea te whakarite te taumaha kettlebell kia rite ki nga taumata whakapakari tinana takitahi. He tino painga tenei mahi mo te hunga e titiro ana ki te whakakaha ake i te kaha o te tinana, ki te whakapai ake i nga mahi hakinakina, ki te taapiri i nga momo momo mahi ki a raatau mahi whakangungu.

Whakarite i te: He Whakateretere-Whakamārama I awhina a Kettlebell i te Bulgarian Split Squat

• Torohia to waewae matau ki muri i a koe ka tuu te tihi o to waewae ki runga i te tauera, i te hikoi ranei, me te pupuri i to waewae maui kia mau ki te whenua i mua i a koe.
• Whakaitihia to tinana ma te piko o to turi maui kia hanga he koki 90-tohu, kia kore to turi e eke ki tua o ou maihao, me te pupuri tonu i to tuara me to ringa matau e pupuri tonu ana i te kettlebell.
• Panahia to rekereke maui ki te hiki ake i to tinana ki runga ki te tuunga timatanga, me te pupuri i to waewae matau ki runga i te tauera, te hikoi ranei.
• Whakahokia enei mahi mo te maha o nga tukurua e hiahia ana koe, katahi ka huri i te kettlebell ki to ringa maui ka tuaruatia te mahi me to waewae maui ka toro atu ki muri i a koe me to waewae matau ki te whenua.

Nga Tohu mō te Whakaputa I awhina a Kettlebell i te Bulgarian Split Squat

• **Pupuri Tautika**: Ko tetahi hapa noa ko te okioki ki mua, whakamuri ranei, ka whara. Arotahi ki te pupuri i to tinana kia noho tika, me te whai waahi o to matua puta noa i te whakakorikori kia mau tonu te taurite.
• **Whakatika Tika**: Whakahekea to tinana ma te piko i te turi o te waewae o mua kia tae ra ano ki te koki 90-tohu. Me noho tika te turi ki runga ake i te rekereke, kaua e pana ki mua. He hapa noa tenei ka taea te whara i te turi. Na, pana whakamuri ki te waahi timatanga.
• **Whakahaere Mana**: A ape i te tere o te nekehanga. Engari, āta mahi i ia squats

I awhina a Kettlebell i te Bulgarian Split Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te I awhina a Kettlebell i te Bulgarian Split Squat?

Ae, ka taea e te hunga timata te mahi i te Kettlebell Assisted Bulgarian Split Squat, engari he mea nui kia tiimata me te taumaha mama kia pai ai te ahua me te whakaiti i te tupono o te whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu, he tangata mohio ranei hei arahi i a koe i roto i te mahi i te tuatahi kia mohio kei te tika koe. Pērā ki ngā mahi katoa, he mea nui ki te whakamahana i mua me te whakamatao i muri mai.

He aha ngā rerekētanga māori o te I awhina a Kettlebell i te Bulgarian Split Squat?

• Te Taamaha Bulgarian Split Squat: Ka whakakorehia e tenei rereketanga te whakamahi i nga taumahatanga katoa, ma te whakawhirinaki anake ki te taumaha tinana mo te aukati, ka waiho hei whiringa pai mo te hunga timata, mo te hunga e aro ana ki te ahua me te toenga.
• Barbell Bulgarian Split Squat: I roto i tenei rereketanga, ka whakamahia he barbell hei utu mo te kettlebell, ka whakanohohia ki runga i nga pakihiwi, he rereke te wero mo te pauna me te whakauru o te tinana o runga.
• Weighted Weighted Bulgarian Split Squat: Ko tenei rereketanga ko te mau i te koti taumaha hei whakanui ake i te parenga, he whakangungu tinana katoa me te tuku i nga nekehanga kore-ringa.
• Ko te Riipene Atete Bulgarian Split Squat: Ko tenei rereketanga kei te whakauru i te roopu parenga e whakanohohia ana ki nga huha, ki nga rekereke ranei, e whakarato ana i tetahi momo aukati me te aro ki nga uaua mai i nga koki rereke.

He aha ngā mahi whakapaipai mō te I awhina a Kettlebell i te Bulgarian Split Squat?

• Nga Kaipupuri Kaata: Ka whakakiia e nga Kaipupuri Kaata ki a Kettlebell te awhina i a Kettlebell i nga Squats Split Bulgarian ma te whakarato i te mahi whakangungu tinana katoa, me te arotahi ki te tinana o raro me nga uaua matua, te whakapai ake i te toenga me te ruruku, he mea nui mo te mahi Bulgarian Split Squats.
• Huriu Kettlebell: Ka taea e Kettlebell Swings te whakakii i a Kettlebell Assisted Bulgarian Split Squats ma te whakatairanga i te mana pahū i roto i te hope me te glutes, te whakarei ake i te kaha me te mana e hiahiatia ana mo te nekehanga squat, me te whakapai ake i te manawanui ngakau.