Kettlebell Hang Clean

• Kōaro Tinana: Kakī
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Hang Clean

Ko te Kettlebell Hang Clean he mahi hihiri e aro ana ki nga roopu uaua maha, tae atu ki nga pakihiwi, tuara, me nga waewae, e tuku ana i te whakangungu whanui. He pai mo te hunga takitahi kei te taumata takawaenga, taumata teitei ranei, na te ruruku me te kaha e hiahiatia ana. Ka taea e te tangata te whiriwhiri i tenei mahi mo tona kaha ki te whakapakari i te mana, ki te whakapakari i nga uaua uaua, me te whakapai ake i te oranga mo nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Hang Clean

• Pikohia to hope me o turi ki te whakaheke i to tinana, ka mau ki te kakau kettlebell me te ringa kotahi, kia tika to tuara.
• Kia kotahi te nekehanga o te wai, whakatikahia o waewae me o hope i te wa e toia ana te peera ki runga ki to pakihiwi, kia tata tonu ki to tinana.
• I te pikinga o te kettlebell ki te teitei o te pakihiwi, whakapikoa to tuke ka huri i to ringaringa kia hoki whakamuri te kettlebell ka tau ki waho o to ringa ka anga to ringa ki a koe.
• Whakahokia te kettlebell ki raro i waenganui i ou waewae ka tuaruatia te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera ringa.

Nga Tohu mō te Whakaputa Kettlebell Hang Clean

• **Kia Apehia te Whakamahia Te Mana Nui**: Ko te hapa noa ko te whakamahi i te kaha nui ki te hiki i te peretere ki runga. Ma tenei ka ngaro te mana whakahaere me te whara pea. Engari, whakamahia te korikori maeneene me te whakahaere me te tuku i te torohaki o to tinana ki te hiki ake i te kettlebell.
• **Arotahi ki te Hip Drive**: Ko te mana mo te Kettlebell Hang Clean me puta mai i o hope me o waewae, kaua o ringaringa. Panahia o hope i a koe e whakaheke ana i te kettlebell katahi ka peia atu te kaha ki mua

Kettlebell Hang Clean He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Hang Clean?

Ae, ka taea e te hunga timata te mahi Kettlebell Hang Clean, engari he mea nui kia tiimata me te taumaha ngawari me te aro ki te ahua kia kore ai e whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi. He maha nga wahanga o te tinana i roto i tenei mahi, tae atu ki te hope, te hiku, te tuara, me nga pakihiwi, no reira he mea nui te ahua tika. Pērā i ngā mahi hou, me āta tīmata te hunga tīmata me te whakanui ake i te kaha me te taumaha kia pai ake ai te kaha me te mahi.

He aha ngā rerekētanga māori o te Kettlebell Hang Clean?

• Kettlebell Hang Clean: Kei roto i tenei putanga nga kettlebells e rua i te wa kotahi, ka piki ake te taumaha me te wero o te mahi.
• Kettlebell Hang Clean and Press: Ko tenei rereketanga ka taapirihia he perehi ki runga ki te nekehanga, ka piki ake te aro ki nga pakihiwi me te tinana o runga.
• Kettlebell Hang Clean to Squat: I tenei rereketanga, i muri i to horoi i te kettlebell ki to pakihiwi, ka mahi koe i te pupuhi, ka kaha ake te whakauru i to tinana o raro.
• Kettlebell Hang Clean and Jerk: Ko tenei rerekee e whakakotahi ana i te whakairi ma me te korikori, he tere te ruku me te taraiwa ki te pana i te kettlebell ki runga ake, me te taapiri i te mana pahū ki te mahi.

He aha ngā mahi whakapaipai mō te Kettlebell Hang Clean?

• Ka taea e te Kettlebell Snatch te whakanui i nga painga o te Kettlebell Hang Clean ma te mahi i runga i nga uaua kotahi engari i roto i te kaha ake o te pupuhi me te kaha, te whakapai ake i te kaha me te whakakotahi.
• Ka taea e te Goblet Squat me te kettlebell te whakapakari ake i te tinana o raro me nga uaua matua e mahi ana i te wa o te Kettlebell Hang Clean, me te whakapai ake i te toenga me te ngawari.