Kettlebell Split Squat

• Kōaro Tinana: Kakī
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Split Squat

Ko te Kettlebell Split Squat he mahi hihiri e aro nui ana ki nga quadriceps, glutes, me nga hamstrings, me te whakauru i te matua, te whakanui i te toenga, me te whakapai ake i te kaha o te tinana. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timatanga e titiro ana ki te whakapakari i te kaha o te tinana ki nga kaitakaro e whai ana ki te whakanui i a raatau mahi. Ka hiahia nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi na te mea ehara i te mea e whakatairanga ana i te tipu o te uaua me te manawanui, engari ka awhina ano hoki ki te whakapai ake i te nekehanga me te pumau, he mea nui mo nga mahi o ia ra me nga mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Split Squat

• Whakaitihia to tinana ma te piko o ou turi, kia kore e puta to turi o mua i o maihao, ka tata te pa o to turi tuara ki te whenua.
• Panahia te rekereke o to waewae o mua ki te whakaara ano i to tinana ki te tuunga tuatahi, kia mau tonu to matua me to tuara kia tika puta noa i te nekehanga.
• Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri i nga waewae ka rite te maha o nga tukurua.
• Kia maumahara ki te pupuri i te ahua tika puta noa i te korikori tinana, me te pupuri i to uma ki runga me to pakihiwi kia kore ai e pakaru, kia whara ranei.

Nga Tohu mō te Whakaputa Kettlebell Split Squat

• Toha Taumaha Tika: I a koe i roto i te tuunga squat wehewehe, me toha to taumaha ki waenga i nga waewae e rua. Ko te hapa noa ko te nui rawa o te taumaha ki runga i te waewae o mua, tera pea ka whara nga turi me te whakaiti i te whai huatanga o te mahi.
• Te Turanga Tika o te Kettlebell: Purihia te kettlebell ki te tuunga kapu, tata ki to uma. Ka awhina tenei ki te pupuri i te taurite me te whakaiti i te taumaha ki o ringaringa. Kaua e tukuna koe e te kettlebell ki mua, ki tahaki ranei.
• Te Nekehanga Whakahaere: Whakahekea to tinana kia ata noho ma te whakahaere tikanga, katahi ka peia ki runga ma to rekereke o mua. A ape i nga korikori tukituki me te korikori, na te mea ka pa mai enei whara me te whakaheke i te

Kettlebell Split Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Split Squat?

Ae, ka taea e te hunga timata te mahi i te korikori Kettlebell Split Squat. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te tikanga. Pērā i ngā mahi hōu, me āta whakauru ki roto i te mahi whakangungu.

He aha ngā rerekētanga māori o te Kettlebell Split Squat?

• Kettlebell Overhead Split Squat: I tenei rereketanga, ka mau koe i te kettlebell ki runga me tetahi ringa e toro katoa ana, ka wero i to pauna me to pakihiwi.
• Kettlebell Front Rack Split Squat: Kei roto i tenei ko te pupuri i te kettlebell ki te taumata o te pakihiwi i roto i te tuunga whatanga o mua, me te taapiri i tetahi wero ki to tinana me te kaha o runga.
• Te Kettlebell Split Squat: Ko tenei rereketanga me pupuri koe i te kettlebell ki ia ringa, i ou taha, i te tuunga whatanga o mua ranei, me te whakanui ake i te kawenga me te kaha.
• Kettlebell Bulgarian Split Squat: Mo tenei rereketanga, ka tuu to waewae o muri ki runga i te papaa teitei, i te tauera ranei, ka pupuri i te kettlebell ki te kaata, ki te tuunga whatanga o mua ranei, ka piki ake te wero ki mua.

He aha ngā mahi whakapaipai mō te Kettlebell Split Squat?

• Nga Kauti Kauti: Ko tenei mahi e whakakii ana i te Kettlebell Split Squat ma te whakanui ake i te kaha o te tinana me te toenga o raro, i te mea ka uru ano te taumaha o mua o te kopa kaata ki te matua, he rite ki te kettlebell split squat.
• Kettlebell Swing: Ko tenei mahi e whakakii ana i te Kettlebell Split Squat ma te aro ki te tinana o raro anake engari ko te mekameka o muri me te matua, te whakapai ake i te tinana me te kaha o te mahi, ka taea te whakanui i te mahi o te wehenga wehe.