Iri Kotahi Ringa

• Kōaro Tinana: Hoki
• Taputapu: Ura tinana
• Kōaro Mīhini: Latissimus Dorsi, Teres Major

Whakataki ki te Iri Kotahi Ringa

Ko te Iri Kotahi-a-ringa he mahi tino kaha e whakapakari ana i te mau, te ringa, te pakihiwi, me nga uaua matua. He mahi tino pai mo nga kaipara, kaikapiki, mo te tangata ranei e hiahia ana ki te whakapai ake i te kaha o te tinana o runga me te manawanui. Ka whiriwhiri pea te tangata ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakarei ake i te kaha o te hopu, te whakapai ake i te mana o te tinana, me te whakakaha i o raatau mahi.

Whakarite i te: He Whakateretere-Whakamārama Iri Kotahi Ringa

• Totoro ki runga ka mau ki te pae ki te ringa kotahi, kia kaha, kia mau hoki to puri.
• Whakanuia o waewae mai i te whenua, kia noho humarie to tinana, kia piko to ringa kia kore ai e raka to tuke.
• Whakairihia mai i te pae mo te roa ka taea e koe, kia mau tonu to tinana ki te pupuri i te taurite me te whakahaere.
• Ina reri koe ki te heke mai i te maunga, whakamuri marie o waewae ki raro ki te whenua, ka tuku i to puri ki te pae. Kia mahara ki te huri i nga ringaringa me te whakahoki ano i te mahi kia pai ai te whakawhanaketanga o te kaha.

Nga Tohu mō te Whakaputa Iri Kotahi Ringa

• **Whakamahia To Core:** I a koe e mahi ana i te whakairi kotahi-ringa, he mea nui ki te whakauru i to matua. Ma tenei ka awhina koe ki te pupuri i te taurite me te whakahaere i a koe e iri ana. Ko te kore e uru ki te uho ka arahi ki te iri koretake me te taumahatanga kore i runga i to ringa me to pakihiwi.
• **Whakahohenga Poohiwi:** Kia kaha ki te whakahohe i to pakihiwi ma te toia ki raro ka hoki whakamuri, kia matara atu i o taringa. Ma tenei ka uru atu nga uaua ki to tuara me to pakihiwi, ka tautoko me te whakaiti i te tupono o te whara. Ko te hapa noa ko te tuku i te pakihiwi kia ngokingoki ki runga ki te taringa, ka raru ai, ka whara.
• **Te Whakanuia Ake:** Kaua e tere ki te whakairi i te ringa kotahi ki te kore koe e reri. Tīmata ki

Iri Kotahi Ringa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Iri Kotahi Ringa?

He tino matatau te korikori Kotahi Ringa, me te kaha o te tinana o runga, otira ki nga ringaringa, nga ringaringa, me nga pakihiwi. I te nuinga o te wa kaore i te tūtohutia mo te hunga hou, na te mea ka whara pea ki te kore e tika. Me timata te hunga timata ki nga mahi ngawari penei i te whakairi i nga ringa-rua, te kumea-ake, te kumea-ake-awhi ranei hei whakapakari ake i to raatau kaha. I nga wa katoa he mea tika kia ata ahu whakamua, i raro hoki i te awhina a tetahi kaiwhakangungu tinana, tohunga ngaio ranei.

He aha ngā rerekētanga māori o te Iri Kotahi Ringa?

• Te Iri Piu Kotahi: I roto i tenei rereketanga, ka piu whakamuri, whakamuri te tangata i a ia e iri ana mai i te pae me te ringa kotahi, e wero ana i tana taurite me te ruruku.
• Te Iri Tangata Kotahi me te Hiki Waewae: Ko tenei rereketanga ka taapirihia he korikori puku ki te iri, ka whakaarahia e te tangata ona waewae i te wa e iri ana i tetahi ringa.
• Ko te Iri Kotahi-ringa me te Hurihuri: Ko tenei putanga ko te huri i te tinana i te wa e iri ana mai i tetahi ringa, hei whakamatautau i te kaha me te mana whakahaere o te tangata.
• Te Iri Tangata Kotahi me te Tauera: Ko tenei rereketanga ko te iri mai i te tauera e mau ana ki runga i te pae, ma te whakamahi i te ringa kotahi, ka nui ake te kaha o te puri.

He aha ngā mahi whakapaipai mō te Iri Kotahi Ringa?

• Ko nga Iri Mate tetahi atu mahi whai hua, na te mea ka kaha ake te kaha o te hopu me te pumau o nga pokohiwi, he mea nui enei e rua mo te pupuri i te Iri Tangata Kotahi.
• Ko te Hikoi a Farmer he mahi tino pai hei awhina i a raatau ki te whakapai ake i te kaha o te hopu me te mauri o te ringa, he mea nui ki te pupuri i te Iri Tangata Kotahi mo te wa roa.