Ka mau i te Inerite

• Kōaro Tinana: Hoki
• Taputapu: Purutai.
• Kōaro Mīhini: Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii

Whakataki ki te Ka mau i te Inerite

Ko te Barbell Pullover Hold Isometric he mahi whakapakari kaha e aro ana ki nga uaua o te uma, te tuara, me te pakihiwi, e pai ana mo nga kaitäkaro, mo te hunga whakakori tinana ranei e titiro ana ki te whakakaha ake i te kaha o te tinana. Ka awhina ano hoki ki te whakapai ake i te tuunga, te pumau, me te manawanui o nga uaua. Ka hiahia tetahi ki te whakauru i tenei mahi ki roto i a raatau mahi mo ona painga mo te tipu o te uaua, te whakanui ake i nga mahi hakinakina, me tana koha ki te mahi totika me te whanui o runga-tinana.

Whakarite i te: He Whakateretere-Whakamārama Ka mau i te Inerite

• Kia mau ki nga ringaringa e rua, ka mau i o ringaringa, ka toro atu o ringaringa ki runga i to uma.
• Whakahokia te poroporo ki runga i to mahunga kia rite ki te pewa, kia piko tonu o ringaringa.
• Kia mau te pere i tenei tuunga, kei te noho whakarara ki te papa, mo etahi hēkona, kia piri tonu o uaua me te mahi.
• Me ata whakaara ake te paera ki te tuunga tiimata i runga ake i to uma, kia mau tonu te piko o o ringaringa, ka whakahoki ano i te tikanga mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Ka mau i te Inerite

• Puritia te Puka: Ko tetahi hapa noa ko te whakapiko i nga tuke, te neke ranei i te paera i te wa e mahi ana. Kia maumahara, he mahi inerite tenei, ko te tikanga me noho tonu to tinana puta noa. Kia tika o ringaringa me te pupuri i te paera i tenei tuunga mo te roanga o te mahi.
• Whakahaerehia to Manawa: He ngawari ki te pupuri i to manawa i tenei mahi, engari he mea nui ki te manawa noa. Ma te pupuri i to manawa ka piki ake te pehanga toto me te whakaheke i te whaihua o te mahi.
• Arotahi ki te Whakawhanaunga Matua: Ahakoa ko te Barbell Pullover Hold Isometric e aro nui ana ki te

Ka mau i te Inerite He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Ka mau i te Inerite?

Ae, ka taea e te hunga timata te mahi Barbell Pullover Hold Isometric, engari me timata ki te taumaha mama ake kia pai ai te ahua me te aukati i te whara. He mea nui ki te ako i te tikanga tika i mua i te whakanui i te taumaha. E taunaki ana hoki kia tae mai he kaiwhakangungu whakapakari tinana, he tangata mohio ranei hei arahi i nga mahi, ina koa mo te hunga timata.

He aha ngā rerekētanga māori o te Ka mau i te Inerite?

• Ka mau i te Isometric te Pee Whakataetae: I tenei rereketanga, ka whakamahia he roopu aukati hei utu mo te paera, e mau tonu ana te taumahatanga puta noa i te mahi me te ngawari ki te whakarereke i te aukati.
• Pumau Pooro Pumau Isometric: Kei roto i tenei rereketanga he poroi pumau, he wero i to pauna me te whakakaha ake i o uaua matua.
• Kettlebell Pullover Hold Isometric: Ka whakamahia e tenei rereketanga he kettlebell hei utu mo te paera, he rereke te tohatoha taumaha me te whakanui ake i te wero o te mahi.
• Whakamaua Isometric Bench Bench Pupuri Isometric: Ka mahia tenei rereketanga ki runga i te tauera tapapa, ka huri i te koki o te mahi me te aro ki nga roopu uaua rereke.

He aha ngā mahi whakapaipai mō te Ka mau i te Inerite?

• Ka taea hoki e te whakakorikori Cable Crossover te whakakii i te Barbell Pullover Hold Isometric na te mea he rite te nekehanga engari he momo parenga rereke, ka taea te whakaihiihi i te tipu me te kaha o te uaua i tetahi huarahi rereke, te whakanui ake i te whanaketanga uma o te uma.
• Ko te Decline Bench Press tetahi atu mahi e hono pai ana ki te Barbell Pullover Hold Isometric. Ka aro ki te taha o raro o nga pectorals, e whakarato ana i te whakangungu o te uma i te wa e honoa ana ki te arotahi o runga o te pouaka Barbell Pullover.