Matatini Barbell - Tiaki Waewae Maamaa - Maama - Hipanga

• Kōaro Tinana: Kakī
• Taputapu: Purutai.

Whakataki ki te Matatini Barbell - Tiaki Waewae Maamaa - Maama - Hipanga

The Barbell Complex - Stiff Leg Deadlift - Clean - Ko te Taahiraa he mahi hihiko, tinana katoa e aro nui ana ki te whakapakari i te kaha, te whakapakari i nga uaua, me te manawanui ngakau. He pai tenei mahi mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana, ina koa ko te hunga e pirangi ana ki te hiki taumaha, ki te whakangungu mahi, ki te mahi hakinakina ranei. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi mo tona kaha ki te mahi i nga roopu uaua maha, tona kaha ki te whakapai ake i te mana me te kakama, me tona kaha ki te tahu Calories me te whakanui ake i te reeti metabolic.

Whakarite i te: He Whakateretere-Whakamārama Matatini Barbell - Tiaki Waewae Maamaa - Maama - Hipanga

• Whakahekea te paera ki te whenua ma te whiri ki to hope me te pupuri i o waewae kia tika, katahi ka whakaara ake to tinana ki te turanga tuatahi.
• Hurihia ki roto i te Maama ma te piko paku o ou turi katahi ka tere te toronga o ou hope me o turi i te wa e toia ana te paera ki runga, kia tata tonu ki to tinana.
• I te ekenga o te paera ki te teitei o te uma, whakataka to tinana ki raro i te pae ma te piko o ou turi me te huri i o ringaringa ki te hopu i te pae i ou pakihiwi, me anga whakamua o tuke.
• Tu tika, ka oti te Maemaa. Hei taapiri i te Hipanga, hikoi whakamua me te waewae kotahi i te wa e mau ana te paera ki o pakihiwi, ka hoki whakamuri ki te tuunga tuatahi ka whakaheke i te paera hei whakaoti i te mahi.

Nga Tohu mō te Whakaputa Matatini Barbell - Tiaki Waewae Maamaa - Maama - Hipanga

• Whakamahana: I mua i te tiimata i te Matatini Barbell, me whakarite kia whakamahana koe i to tinana, otira ko o waewae, o tuara me o pakihiwi. Ma tenei ka whakarite i o uaua mo te mahi taumaha me te aukati i nga whara.
• Kōwhiria te Taumaha Tika: Whiriwhiria he taumaha he wero engari ka taea te whakahaere. He pai ake te tiimata me te ngawari ake te taumaha me te piki haere i te wa e kaha haere ana koe. Ko te hiki i te taumaha he taumaha rawa ka whakararu i to ahua me te whara. Ko nga Hapa noa hei karo:
• Whakaawhiwhia To Tumuri

Matatini Barbell - Tiaki Waewae Maamaa - Maama - Hipanga He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Matatini Barbell - Tiaki Waewae Maamaa - Maama - Hipanga?

Ko te Barbell Complex - Stiff Leg Deadlift - Clean - Ko te korikori hiko he kaupapa uaua e uru ana ki nga roopu uaua maha me te hiahia kia pai te kaha, te ngawari, me te whakakotahi. I te nuinga o te wa ka tūtohuhia mo nga taumata takawaenga ki te taumata teitei na tona uaua. Heoi, ka taea e te hunga timata te mahi ki runga ki tenei mahi. Me timata ma te whakahaere motuhake i ia wahanga o te matatini, penei i te hikinga waewae maro, te ma, me te hikoi. He mea nui ki te ako i te ahua me nga tikanga tika mo ia korikori kia kore ai e whara. Kia tau ki a ia me ia nekeneke, ka taea e ratou te timata ki te whakakotahi i a raatau ki roto i te whanui o te barbell. E taunaki ana kia tiimata me te taumaha ngawari me te piki haere i te wa e tipu ana te kaha me te maia. Ka rite ki nga wa katoa, he pai te whakaaro ki te korero ki tetahi tohunga mo te whakapakari tinana, ki te kaiwhakangungu whaiaro ranei kia tika ai te whakahaere i nga mahi whakangungu.

He aha ngā rerekētanga māori o te Matatini Barbell - Tiaki Waewae Maamaa - Maama - Hipanga?

• Ko tetahi atu rereke ka uru mai he Matatini Barbell me te Sumo Deadlift, te whakawhiti ki te Hang Clean, ka mutu me te Reverse Lunge.
• Ko te tuatoru o nga rereketanga ko te Barbell Complex me te Waewae Kotahi te Waewae Deadlift, whai muri ko te Muscle Clean, katahi ko te Side Lunge.
• Ko te rereketanga e wha pea ko te Barbell Complex e whakauru ana i te Deficit Deadlift, whai muri ko te Clean and Jerk, katahi ko te Curtsy Lunge.
• Ko te tuarima o nga rereketanga ka whakaatu pea i te Matatini Barbell me te Trap Bar Deadlift, te whakawhiti ki te Split Clean, ka mutu me te Walking Lunge.

He aha ngā mahi whakapaipai mō te Matatini Barbell - Tiaki Waewae Maamaa - Maama - Hipanga?

• Push Press: Ka whakakiia e te Push Press te Matatini Barbell na te mea ka whakanui ake i te kaha me te kaha katoa, otira ki te tinana o runga me te matua. He painga tenei mo te Maemaa, e hiahiatia ana he uho kaha me te tinana o runga kia tika te mahi i te hiki.
• Piko ki runga Rarangi: Ko tenei mahi ka whakakiia te Barbell Complex ma te whakakaha i nga uaua o muri, e tino whai waahi ana ki te Stiff Leg Deadlift and Clean. Ka taea e te tuara kaha te whakapai ake i to tuunga me te whakaiti i te tupono o te whara i te wa e mahi ana i enei nekehanga uaua.