Kettlebell Alternating Press i runga Papa

• Kōaro Tinana: Kiritane
• Taputapu: Hoe-paki
• Kōaro Mīhini: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Anterior, Triceps Brachii

Whakataki ki te Kettlebell Alternating Press i runga Papa

Ko te Kettlebell Alternating Press on Floor he mahi whakapakari kaha e aro ana ki nga roopu uaua maha tae atu ki nga pakihiwi, ringa, me te matua. He pai tenei mahi whakangungu mo nga tauhou whakapakari tinana me nga kaitakaro mohio ki te whakapai ake i te kaha o te tinana o runga me te pumau. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi mo tona kaha ki te whakarei ake i te tangi o te uaua, te whakapai ake i te kaha mahi, me te whakatairanga i te pai ake o te tuunga.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Alternating Press i runga Papa

• Whakapikohia o turi, kia mau o waewae ki runga i te papa me te pupuri i nga kettlebells ki te taumata o te pokohiwi.
• Pēhia tetahi kettlebell ki runga ki te tuanui me te pupuri i tetahi ki to pakihiwi, totoro katoa to ringa engari kaua e kati i to tuke.
• Whakahokia te peretere kua whakaarahia ki runga ki to pakihiwi me te pehi i tetahi atu perepere ki runga ki te tuanui.
• Whakahokia ano tenei nekehanga pehi mo te maha o nga tukurua e hiahiatia ana, kia mau tonu to tuara ki runga i te papa puta noa i te mahi.

Nga Tohu mō te Whakaputa Kettlebell Alternating Press i runga Papa

• Kati: Ko te pohehe noa e mahia ana e te tangata ko te tere haere i roto i nga nekehanga. Ka taea e tenei te ahua kino me te whara pea. Engari, arotahi ki nga nekehanga puhoi me te whakahaere, kia tupato ki te toro atu i to ringa ki runga o te perehi me te whakaheke i te kettlebell ki raro me te mana whakahaere.
• Whakamahia te Taumaha Tika: Ma te whakamahi i te kettlebell he taumaha rawa ka paheke, ka whara ranei. Tīmatahia me te taumaha mama ake kia mau te iri

Kettlebell Alternating Press i runga Papa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Alternating Press i runga Papa?

Ae, ka taea e te hunga timata te mahi i te Kettlebell Alternating Press on Floor exercise. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. He pai ano te whai i te kaiwhakangungu, i te tangata mohio ranei hei tirotiro i te tuatahi ki te whakarite kia tika te mahi. Pērā i ngā mahi hou, me āta tīmata te hunga tīmata me te whakanui haere i te tukurua me te taumaha kia pai ake te kaha me te manawanui.

He aha ngā rerekētanga māori o te Kettlebell Alternating Press i runga Papa?

• Kettlebell Double Arm Papa Perehi: Ko tenei rereketanga me pehi koe kia rua nga kettlebells i te wa kotahi mai i te papa, me te aro ki nga ringa e rua i te wa kotahi mo te kaha ake.
• Kettlebell Floor Press with Bridge: Ko tenei rereketanga ka taapirihia he piriti glute ki te perehi papa, ka uru ki te tinana o raro me te matua i te pehi i te kettlebell.
• Kettlebell Floor Press with Leg Raise: I tenei rereketanga, ka whakauruhia e koe he hikinga waewae ki ia perehi, me te taapiri i tetahi huānga whakapakari matua ki te mahi.
• Kettlebell Floor Press to Sit-up: Ko tenei rereketanga ka whakakotahi i te perehi papa me te noho-ake, ka wero i to tinana me te kaha o runga tinana i te wa kotahi.

He aha ngā mahi whakapaipai mō te Kettlebell Alternating Press i runga Papa?

• Push-ups: Ka awhina nga pana ki te whakapakari i te uma, nga pakihiwi, me nga triceps, he rite tonu nga roopu uaua i te wa o te Kettlebell Alternating Press i runga i te Papa, na reira ka whakanui ake i te kaha o te tinana o runga.
• Ko nga Whakatairanga Turiki: Ko tenei korikori tinana ka whakanui ake i te tino pumau, te kaha o te pakihiwi, me te nekenekehanga, he mea nui enei katoa mo te pupuri i te taurite me te whakahaere i te waa o te Kettlebell Alternating Press on Floor.