Kettlebell Raro Whakarunga Kotahi te Perehi Paerewa

• Kōaro Tinana: Kiritane
• Taputapu: Hoe-paki
• Kōaro Mīhini: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Anterior, Triceps Brachii

Whakataki ki te Kettlebell Raro Whakarunga Kotahi te Perehi Paerewa

Ko te Kettlebell Bottom Up One Arm Bench Press he mahi whakawero e aro ana ki te uma, nga pakihiwi, me te matua, me te whakapai ake i te kaha me te pumau. He pai tenei mahi mo te hunga takawaenga ki te hunga hikaka e hiahia ana ki te whakarereke i o raatau mahi whakangungu kaha me te whakarei ake i te whakahaere tinana. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi hei whakanui ake i te kaha o te tinana o runga, kia pai ake te toenga me te ruruku, me te taapiri i tetahi waahanga whakangungu mahi ki o raatau tikanga.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Raro Whakarunga Kotahi te Perehi Paerewa

• Me mohio kei te noho to waewae ki runga ki te whenua, ka pehia to tuara ki te tauera, ka toro to ringa ki runga.
• Whakahekea te kettlebell ma te piko i to tuke kia tata ra ano te kettlebell ki to uma, kia mau tonu te raro o te kettlebell kia anga whakarunga puta noa i te nekehanga.
• Kia tata te peera kettlebell ki to uma, pehia ki runga ki te tuunga tiimata me te pupuri tika i to ringa.
• Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa ka tuaruatia te tukanga.

Nga Tohu mō te Whakaputa Kettlebell Raro Whakarunga Kotahi te Perehi Paerewa

• Te Kauneke Ake: Ko tetahi hapa e ngana ana ki te hapai i te taumaha rawa. Me timata me te kettlebell mama ake ka piki haere te taumaha ka pai ake to kaha me to pumau. Ma tenei ka awhina koe ki te karo i nga whara me te whakarite kia tika to mahi.
• Whakauruhia to Core: I a koe e mahi ana i te mahi, kia mau tonu to mahi. Ka awhina tenei ki te pupuri i te pumau, te whakapai ake i to pauna, me te aukati i te raru o to tuara.
• Te Nekehanga Whakahaerehia: A ape i nga nekehanga tere, korikori. Engari, arotahi ki runga puhoi, arai whakahaere me raro. Ehara tenei i te whakanui ake i te whai huatanga o te mahi, engari ka whakaitihia te tupono o te whara.
• Kia tika to ringa: Ko tetahi atu he

Kettlebell Raro Whakarunga Kotahi te Perehi Paerewa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Raro Whakarunga Kotahi te Perehi Paerewa?

Ae, ka taea e te hunga timata ki te mahi i te Kettlebell Bottom Up One Arm Bench Press, engari me timata ma te taumaha mama kia mau tonu te ahua me te whakahaere tika. Ko tenei mahi e hiahia ana kia mau tonu te ringaringa me te pakihiwi, no reira he mea nui kia ahu whakamua kia kore ai e whara. E tino taunaki ana kia whai tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei hei arahi i a koe i roto i nga mahi whakangungu kia tika ai taau mahi.

He aha ngā rerekētanga māori o te Kettlebell Raro Whakarunga Kotahi te Perehi Paerewa?

• Kettlebell Raro ki runga Rere Paepae ringa: I tenei putanga, ka huri kee koe ki te pehi i te kettlebell ki ia ringa, hei whakapai ake i to ruruku me to pauna.
• Whakapikihia te Kettlebell ki raro ki runga One Arm Bench Press: Ka mahia tenei rereketanga ki runga i te tauera tapapa, ka kaha ake te aro ki te taha o runga o nga uaua o te uma me nga pakihiwi.
• Whakahekea te Kettlebell ki raro ki runga Kotahi te ringaringa Bench Press: Ka mahia tenei putanga ki runga i te papa whakaheke me te aro tuatahi ki te taha o raro o nga uaua o te uma.
• Kettlebell Raro Whakarunga Kotahi te Riu Pae me te Hiki Waewae: I tenei rereketanga, ka hikina tetahi waewae mai i te papa i te wa e pehi ana i te kettlebell, me te taapiri i tetahi wero ki to pumau me to pauna.

He aha ngā mahi whakapaipai mō te Kettlebell Raro Whakarunga Kotahi te Perehi Paerewa?

• Kettlebell Swing: He korikori tinana tenei ehara i te mea e whakapakari ana i o ringaringa, engari ano hoki to tinana me te tinana o raro. Kei te whakakii i te Kettlebell Bottom Up One Arm Bench Press ma te whakarato i te toenga o te whakangungu kaha o runga me raro.
• Push-ups: Ko te pana he mahi taumaha tinana e aro ana ki te uma, nga pakihiwi, me nga triceps. Ka whakakiia e ratou te Kettlebell Bottom Up One Arm Bench Press ma te whakarato i tetahi momo aukati rereke ka taea te mahi ki hea me te kore he taputapu.