Kettlebell Banded Swing

• Kōaro Tinana: Ngo-pango
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Banded Swing

Ko te Kettlebell Banded Swing he whakakorikori tinana katoa e whakakotahi ana i te whakangungu kaha me te oranga ngakau. He mea pai mo nga kaipara me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakapai ake i o raatau mana, te pumau, me te ruruku i te wa e tahu ana nga kaata. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakanui i to mana pahū, te whakatairanga i te pai ake o te tuunga, me te tuku i te rerekee wero ki nga piu kettlebell tuku iho.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Banded Swing

• Kia mau ki nga ringa e rua te pere kettlebell, ka toro atu nga ringa ki raro, ka piko o turi paku, kia tika to tuara, kia anga whakamua to tinana o runga.
• Mahia te piu ma te turaki i o hope ki mua ki te hanga i te torohaki, ka taea te piu ki mua me te whakarunga o te kettlebell i te wa e mau tonu ana te taumahatanga o te roopu.
• Whakaaetia te kettlebell kia piu whakamuri ki waenga i ou waewae, piko o turi me te whiri ki nga hope me te pupuri i to tuara kia tika.
• Whakahokia tenei nekehanga piu mo te maha o nga tukurua e hiahiatia ana, kia mau tonu koe ki te whakahaere i te kettlebell me te roopu aukati puta noa i te mahi.

Nga Tohu mō te Whakaputa Kettlebell Banded Swing

• Puka Tika: Kia mau tonu te ahua tika puta noa i te mahi. Tu me nga waewae i te whanui o te hope, ka mau ki te kettlebell me nga ringa e rua, ka tiimata ki te tuunga mate. Kia tika to tuara, kaua e porotaka, kia toia o pakihiwi ki muri. A ape i te piko o ou turi kia nui rawa; me puta mai te mana mai i o hope me o glutes, kaua o turi.
• Te Huringa Pahū: Ko te piu o te kettlebell he nekehanga pahū. Peia o hope ki mua ki te piu i te pere kettlebell ki runga. Me puta mai te kaha mai i ou hope me to glute, kaua o ringaringa. I te tihi o te piu, me hanga e to tinana he raina tika

Kettlebell Banded Swing He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Banded Swing?

Ae, ka taea e te hunga timata te mahi Kettlebell Banded Swing, engari he mea nui kia timata ma te taumaha ngawari me te ahua tika kia kore ai e whara. E taunaki ana kia whai tohutohu mai i tetahi tohunga ngaio tinana i te wa tuatahi ka timata ki te whakarite tikanga tika. Ko tenei mahi he whakakotahi i nga painga o te whakangungu roopu aukati me te nekehanga hihiri o nga piu kettlebell, na te mea he tino mahi tinana katoa. Heoi, na te mea he mahi uaua ake, he mea nui kia mohio koe ki te piu kettlebell taketake i mua i te taapiri i te roopu.

He aha ngā rerekētanga māori o te Kettlebell Banded Swing?

• Kettlebell Banded Rua Piu: Me piu koe kia rua nga kettlebells i te wa kotahi, kia nui ake te parenga me te mahi riterite nga taha e rua o to tinana.
• Kettlebell Banded Swing and Squat: Ka whakakotahi tenei i te piu auau me te squat, me te taapiri i tetahi paparanga uaua me te aro nui ki to tinana o raro.
• Kettlebell Banded Swing and High Pull: I roto i tenei rereketanga, ka taapirihia e koe he kume teitei ki te tihi o te piu, ka uru ki to tuara o runga me to pakihiwi.
• Kettlebell Banded Swing and Press: Kei roto i tenei ko te piu ka whai i te perehi, me te mahi i o ringaringa, o ou pakihiwi, me te uho hei taapiri atu ki to tinana o raro.

He aha ngā mahi whakapaipai mō te Kettlebell Banded Swing?

• Ka taea e te Squats te whakakii i a Kettlebell Banded Swings ma te whakakaha ake i te tinana o raro me te matua, na te mea e hiahia ana nga mahi e rua i nga nekehanga me te ahua pai kia whai hua ai nga uaua kua tohua.
• Ko te Russian Twist he mahi tino pai hei whakakii i te Kettlebell Banded Swing ma te aro ki nga uaua matua, he mea nui mo te pupuri i te taurite me te pumau i te wa o te nekehanga piu.