Kettlebell Split Snatch

• Kōaro Tinana: Ngo-pango
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Split Snatch

Ko te Kettlebell Split Snatch he korikori tinana katoa e whakakotahi ana i te whakangungu kaha, te ngawari, me te manawanui ngakau. He pai mo nga kaitäkaro, kaikawe taumaha, mo te hunga e hiahia ana ki te whakapai ake i o raatau mahi me te kaha pahū. Ko te whakauru i tenei mahi ki roto i o mahi ka taea te whakapai ake i te ruruku, te taurite, me te kaha tinana katoa, ka waiho hei whiringa pai mo te hunga e rapu ana i te mahi whakawero me te whai hua.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Split Snatch

• Pikohia nga hope me nga turi kia toro atu ki raro ka mau ki te kettlebell me te ringa kotahi, kia tika to tuara.
• I roto i te tere, te pahū o te nekehanga, nukuhia o hope ki mua ka toia te kettlebell ki runga, ka toro atu to ringa ki runga ka kati i to tuke.
• I a koe e hiki ana i te pere kettlebell, hohoro te tuku iho i to tinana ki raro ma te piko o ou turi me te toro atu i te waewae kei te taha kotahi ki te kettlebell kei muri i a koe.
• Tu tika ki te whakaoti i te korikori, kia mau tonu te peera ki runga ake, katahi ka ata hoki ki te tuunga timatanga ka tuaruatia te mahi ki tera taha.

Nga Tohu mō te Whakaputa Kettlebell Split Snatch

• Te karo i te whara: Ko tetahi hapa noa ko te hiki i te taumaha rawa. Me timata me te kettlebell mama ake ka piki haere te taumaha ka pai ake to kaha me to tikanga. Ka awhina tenei ki te karo i nga whara ka puta mai i te hiki i te taumaha he taumaha rawa mo to taumata whakapakari tinana o naianei.
• Te Whakaritenga Tinana: Me whakarite kia tika to tinana puta noa i te mahi. Ko to turi o mua me tu tika ki runga ake i to rekereke me to turi o muri me tohu ki raro. Me noho tika to rama, kaua e anga whakamua, whakamuri ranei. Ko te hē o te whakahāngaitanga ka raru pea, ka whara ranei. 4

Kettlebell Split Snatch He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Split Snatch?

Ko te Kettlebell Split Snatch he mahi uaua me tino mohio ki nga nekehanga kettlebell me te ruruku. I te nuinga o te wa kaore i te tūtohutia mo te hunga hou na te mea he taumata tiketike o te tikanga, te kaha, te pauna, me te ngawari. Me timata te hunga timata ki nga mahi ngawari penei i te piu kettlebell, te kauti kauti, te rarangi kettlebell kotahi-ringa ranei, ka ahu whakamua ki nga nekehanga uaua ake i te pai ake o to raatau kaha me o raatau tikanga. Me korero tonu ki tetahi tohunga mo te whakapakari tinana, kaiwhakangungu ranei hei whakarite kia tika te mahi me te haumaru.

He aha ngā rerekētanga māori o te Kettlebell Split Snatch?

• Ko te Kettlebell High Pull Snatch: Kei roto i tenei putanga te kume teitei i mua i te whakawhiti ki te kapo, ka piki ake te uaua me te kaha o te mahi.
• Te Kettlebell Hang Snatch: Ka timata tenei rereketanga me te kettlebell i roto i te tuunga iri i waenga i nga waewae, me te hiahia he puku hope kaha ki te mahi i te kapo.
• Te Kettlebell Power Snatch: Kei roto i tenei putanga he maturuturunga iho i raro i te kettlebell i muri i te kume, me tere te hurihanga me te taapiri i tetahi waahanga tere ki te mahi.
• Te Kapohia Kettlebell Rua: Ka whakamahia e tenei rereketanga nga kettlebells e rua i te wa kotahi, te whakanui ake i te wero me te whakatairanga i te pai ake o te ruruku me te kaha.

He aha ngā mahi whakapaipai mō te Kettlebell Split Snatch?

• Dumbbell Lunges: Ka awhina nga Dumbbell lunges ki te whakapakari i nga uaua o raro o te tinana, otira ko nga whaa me nga glutes, e kaha ana te mahi i te wa o te wahanga wehenga o te Kettlebell Split Snatch.
• Nga Perehi o runga: Ma te mahi i runga i te pumau me te kaha o to pakihiwi, ka whakakiia e nga perehi o runga te Kettlebell Split Snatch, i te mea ka uru te kapo ki te neke tere me te whakahaere o te kettlebell mai i te papa whenua ki runga.