Kettlebell Sumo Squat

• Kōaro Tinana: Ngo-pango
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Sumo Squat

Ko te Kettlebell Sumo Squat he whakakorikori tinana katoa e aro nui ana ki nga uaua o o waewae, o o waewae, o o waewae, me o ringaringa me o pakihiwi. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakapai ake i te kaha, te whakanui i te pauna me te ngawari, me te whakatairanga i te pai ake o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Sumo Squat

• Whakapikohia o turi ka piko ki raro, kia totika to tuara, ki te tiki i te kettlebell me nga ringa e rua, ka mau ki te kakau.
• Panahia o rekereke ki te hiki ake i te peera kettlebell mai i te whenua, kia tata tonu ki to tinana i a koe e whakatika ana i ou waewae ka tu tika.
• Whakahokia ki raro ki te tuunga tuupapa, kia mau tonu to uma ki runga me ou turi ki runga i ou matimati, me te whakahoki ano i te kettlebell ki te papa.
• Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te mahi.

Nga Tohu mō te Whakaputa Kettlebell Sumo Squat

• Te Whakauru Matua: Whakauruhia to kaupapa puta noa i te kaupapa. Ehara tenei i te mea ka whakapakari noa i to puku engari ka tiaki ano i to tuara o raro mai i te taumaha. Ko te hapa noa ko te tuku i te uho kia whakangāwari, me te pehanga koretake ki muri.
• Te Hohonutanga o te Squat: Me whai ki te whakaheke i a koe i te wa e mau tonu ana o rekereke ki te whenua. Mena ka rewa o rekereke, ko te tikanga kei te heke rawa koe, kaore ranei i te tohatoha tika to taumaha. Karekau e pai te kuhu o nga uaua ma te squat papaku, engari ma te hohonu rawa o te squat ka whara. 4

Kettlebell Sumo Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Sumo Squat?

Ae, ka taea e te hunga timata te mahi Kettlebell Sumo Squat. He mahi ngawari me te whai hua o te tinana o raro e aro ana ki nga whaa, hamstrings, me te glutes. Heoi, he mea nui ki te tiimata me te taumaha ngawari ki te ako i te ahua tika me te karo i te whara. Pērā ki ngā mahi katoa, he mea nui kia whakamahana i mua i te tiimata me te whakamatao i muri mai. Mēnā he māharahara hauora, he āwangawanga rānei o te tangata, me kōrero ia ki tētahi tohunga hauora, kaiwhakangungu whakapakari tinana rānei i mua i te tīmata i ngā mahi whakakori tinana hou.

He aha ngā rerekētanga māori o te Kettlebell Sumo Squat?

• Kettlebell Sumo Squat Jump: Ka taapirihia e tenei rereketanga he huānga cardio, i a koe e peke mai ana mai i te tuunga squat, ka hikina te kettlebell mai i te whenua.
• Kettlebell Sumo Squat with Twist: Ko tenei rereketanga ka uru ki to matua, i a koe e whiria ana to rama ki tetahi taha i te tihi o te squat, ka mau i te kettlebell i mua i a koe.
• Kettlebell Sumo Squat to Stand: Ko tenei rereketanga ka taapiri i te wero toenga, i a koe e tu ana i runga i tetahi waewae i te tihi o te squat, me te pupuri i te kettlebell ki te teitei o te pouaka.
• Kotahi-Arm Kettlebell Sumo Squat: Ko tenei rereketanga ka taapiri atu he wero ki to tinana me to tinana o runga, i a koe e pupuri ana i te kettlebell ki tetahi ringa,

He aha ngā mahi whakapaipai mō te Kettlebell Sumo Squat?

• Ko te Kauti Squat: Ko tetahi atu mahi taapiri ko te Goblet Squat, penei i te Sumo Squat, e whakanui ana i te kaha o te tinana o raro engari ko te tuunga o mua o te kettlebell ka uru ki te tinana o runga me te matua, ka whakapai ake i te toenga me te tuunga.
• Nga Whakatairanga Mate: Ka whakakiia e te Deadlifts te Kettlebell Sumo Squat ma te whakapakari ake i te mekameka o muri - nga hamstrings, glutes, me te tuara o raro - he mea tino nui mo te mahi i te sumo squat me te ahua tika me te aukati i nga whara.