Kettlebells Sumo Deadlift

• Kōaro Tinana: Ngo-pango
• Taputapu: Hoe-paki

Whakataki ki te Kettlebells Sumo Deadlift

Ko te Kettlebell Sumo Deadlift he whakakorikori tinana katoa e aro ana ki te tinana o raro, inaa ko nga glutes, hamstrings, me te whaa, i te wa e uru ana nga uaua matua me te tuara. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, he maha nga taumata o te kaha i runga i te taumaha o te kettlebell i whakamahia. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi hei whakapai ake i te kaha, te pumau, me te ngawari, me te whakarei ake i o raatau mahi mo nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Kettlebells Sumo Deadlift

• Whakapikoa o turi ka panaia o hope ki muri i te wa e mau tonu ana to tuara ki raro ka mau i te kakau kettlebell ki nga ringa e rua.
• Kia mau tonu to mahi, pana i o rekereke ki te hiki ake i te kettlebell mai i te whenua, kia tika o waewae me te tu tika.
• Tatari mo tetahi wa i te tihi o te nekehanga, me te whakarite kia hoki mai o pakihiwi me to uma kei waho.
• Whakahokia te kettlebell ki te whenua ma te piko o ou turi me te turaki i to hope ki muri, kia mau tonu to tuara puta noa i te nekehanga. Whakahokia te mahi mo te maha e hiahiatia ana o nga tuuruatanga.

Nga Tohu mō te Whakaputa Kettlebells Sumo Deadlift

• **Whakauruhia to Core me to Puta**: I mua i to hiki i te kettlebell, kia mohio kei te uru to matua me to glutes. Ehara tenei i te awhina anake i te hikitanga engari ka tiaki ano i to tuara o raro mai i te whara. Ko te hapa noa ko te hiki i to tuara, kaua o waewae me o hiku, ka whara.
• **Kia mau ki te tuara tika**: I a koe e hiki ana i te peera, kia tika to tuara me to uma ki runga. Ka awhina tenei ki te whakarite kei te whakamahi koe i ou waewae me o glute engari kaua e werohia to tuara. Ko te hapa noa ko te huri i te tuara i te waa

Kettlebells Sumo Deadlift He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebells Sumo Deadlift?

Ae, ka taea e te hunga timata te mahi Kettlebells Sumo Deadlift. Heoi, he mea nui kia timata ma te kettlebell mama kia tika ra ano te puka. Ko tenei mahi he huarahi pai ki te aro ki nga uaua o to tinana o raro, ina koa ko o glutes, hamstrings, me te whaa. He painga ano mo to tuara me to tuara. Pērā i ngā mahi hou, e tūtohu ana kia whai kaiwhakangungu, he tangata mohio ranei hei arahi i a koe i te tuatahi kia pai ai to mahi.

He aha ngā rerekētanga māori o te Kettlebells Sumo Deadlift?

• Double Kettlebell Sumo Deadlift: Ko tenei rereketanga ko te whakamahi i nga kettlebells e rua hei utu mo te kotahi, te whakanui ake i te kaha me te kaha e hiahiatia ana hei mahi i te mahi.
• Kettlebell Sumo Deadlift High Pull: I tenei rereketanga, ka toia e koe te kettlebell ki runga ki tou uma i muri i te deadlift, e taapiri ana i tetahi waahanga o runga o te tinana ki te mahi.
• Kettlebell Sumo Deadlift with Squat: Ka whakakotahi tenei i te sumo deadlift me te squat, te whakanui ake i te kaha me te mahi i te tinana o runga me raro.
• Kettlebell Sumo Deadlift with Jump: I muri i te hiki i te kettlebell, ka mahi koe i te peke, me te taapiri i tetahi huānga cardio ki te mahi me te whakanui ake i te kaha.

He aha ngā mahi whakapaipai mō te Kettlebells Sumo Deadlift?

• Kettlebell Swings: He mahi tino pai tenei na te mea ehara i te mea ka whakapakari noa i te mekameka o muri (nga pupuhi, te hamstrings, te tuara o raro) penei i te Sumo Deadlift, engari he pai ake te whakapakari o te ngakau me te kaha pahū, e taea ai te whakarei ake i to mahi i roto i te mahi whakamate.
• Hīkoi Lunges: Ko nga hikoi hikoi e whakakii ana i te Sumo Deadlift ma te aro ki nga roopu uaua ano (glutes, hamstrings, quads) engari i roto i te kaha ake, te ara kotahi, e taea ai te whakapai ake i te taurite, te ruruku, me te oranga tinana katoa.