Kettlebell Single Arm Swing

• Kōaro Tinana: Ngo-pango
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Single Arm Swing

Ko te Kettlebell Single Arm Swing he mahi hihiri e aro ana, e whakakaha ana i te uho, te glutes, te hamstrings, me nga uaua tuara me te whakapai ake i te oranga ngakau. He pai mo te hunga takitahi kei te taumata takawaenga, taumata whakapakari tinana ranei e rapu ana i te whakangungu tinana katoa, ina koa ko te hunga e pirangi ana ki te whakangungu mahi, mahi hakinakina ranei. Ma te whakauru i tenei mahi ki roto i o raatau mahi, ka taea e nga tangata takitahi te whakanui ake i to raatau mana, te pumau, me te ruruku, ka whai hua mo nga mahi o ia ra me nga mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Single Arm Swing

• Pikohia ki o hope me o turi, kapohia te kettlebell me te ringa kotahi, kia anga to ringa ki a koe me te ringa tika.
• I roto i te nekehanga o te wai, hikitia te kettlebell ma te pana i to hope ki mua, te whakatika i ou turi, me te piu i te kettlebell ki mua i a koe me te pupuri i to ringa kia tika. Me eke te kettlebell ki te teitei o te uma.
• Tukua te piu kettlebell ki raro i waenganui i ou waewae i a koe e piko ana i ou hope me te paku whakapiko i ou turi, me te whakarite mo te piu e whai ake nei.
• Whakahokia tenei nekehanga piu mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera ringa.

Nga Tohu mō te Whakaputa Kettlebell Single Arm Swing

• ** A ape i te Whakapuru i To Tumuri**: Ko te hapa noa ko te kopere i te tuara i te wa e piu ana. Ka taea e tenei te whara kino. Engari, kia tika to tuara me te whakauru i to matua ki te tiaki i to tuara o raro.
• **Whakahaerehia te Piu**: Kaua e waiho ma te kettlebell e whakahaere to nekehanga. He mea nui ki te whakahaere i te piu o te kettlebell i runga i te piki me te heke. Ehara tenei i te awhina anake ki te aukati i te whara engari ki te whakarite kia whai hua koe i nga mahi ma te mahi tika.

Kettlebell Single Arm Swing He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Single Arm Swing?

Ae, ka taea e te hunga timata te mahi Kettlebell Single Arm Swing. Heoi, he mea nui kia timata me te taumaha mama ake kia tika te ahua me te aukati i te whara. He pai ano te whai i te kaiwhakangungu, i te tangata mohio ranei ki te whakaatu i te mahi korikori i te tuatahi kia tika ai te mahi. Pērā i ngā mahi hou, me puhoi te tiimata me te whakanui i te kaha i te mea ka pai ake te kaha me te manawanui.

He aha ngā rerekētanga māori o te Kettlebell Single Arm Swing?

• Kettlebell Swing and Catch: I tenei rereketanga, ka piu koe i te kettlebell ki tetahi ringa ka pai te whakawhiti ki tetahi atu ringa i te tihi o te piu.
• Kettlebell Swing with Squat: Ko tenei rereketanga ka taapiri i te pupuhi ki te piu, ka piki ake te aro ki nga uaua o raro.
• Kettlebell High Pull Piu: Ko tenei rereketanga ko te toia te kettlebell ki runga ki te teitei o te pakihiwi i te tihi o te piu, kia kaha ake te mahi i nga pakihiwi me te tuara o runga.
• Kettlebell Alternating Swing: Ko tenei rereketanga ko te huri i te kettlebell mai i tetahi ringa ki tetahi i te tihi o ia piu, me te taapiri i tetahi waahanga o te ruruku me te wa ki te mahi.

He aha ngā mahi whakapaipai mō te Kettlebell Single Arm Swing?

• Ko te Kettlebell Clean and Press tetahi atu mahi e pa ana na te mea he rite te nekehanga piu me te whakauru ano i te perehi o runga, na reira ka mahi nga roopu uaua rite ki te Single Arm Swing engari he taapiri i tetahi waahanga kaha o te tinana.
• Ko te Turkish Get-Up he mahi kettlebell uaua e whakakii ana i te Swing Arm Single ma te whakapai ake i te pumau o nga pokohiwi me te kaha matua, he mea nui enei e rua mo te pupuri i te ahua tika me te whakahaere i te wa o te nekehanga piu.