Kettlebell Dead Clean

• Kōaro Tinana: Te mahi ingoa i ngā raraunga ā-roto.
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Dead Clean

Ko te Kettlebell Dead Clean he whakangungu whakangungu kaha e aro nui ana ki nga uaua o to tuara, o to pakihiwi me o waewae, e whakarato ana i te mahi tinana katoa. He pai tenei mahi mo nga tangata takitahi o nga taumata whakapakari tinana katoa, tae atu ki nga kaitoi, e whai ana ki te whakapai ake i to ratau mana, te ruruku, me te oro uaua. Ko te whakauru i te Kettlebell Dead Clean ki roto i to mahi ka taea te whai hua i te mea ehara i te mea e whakatairanga ana i te tipu o te uaua, engari ka whakarei ake i te hauora cardiovascular, me te whakapai ake i te kaha mahi mo nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Dead Clean

• Pikohia ki o hope me o turi, kapohia te kettlebell me te ringa kotahi, kia tika to tuara, ka anga whakamua nga kanohi.
• Kia kotahi te tere o te neke, toia te peretere mai i te papa ka eke ki runga ki to pakihiwi, huri i to ringaringa kia mutu ai te peera kettlebell ki te tuunga whatanga (whakanoho ki runga i to ringa e mau tata ana ki to tinana, ka tata te kettlebell ki to pakihiwi) .
• Tukua te kettlebell kia taka ki raro i waenganui i ou waewae i te wa e piko ana ou turi me ou hiku ki te tango i te taumaha, ka hoki ki te turanga timatanga.
• Whakahokia tenei nekehanga mo te maha o nga whakautu e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa.

Nga Tohu mō te Whakaputa Kettlebell Dead Clean

• **Whakamahia o Hipi, Ehara i o Puka**: Ko te hapa noa ko te whakamahi i te ringa ki te hiki i te pere kettlebell. Me puta mai te mana mai i ou hope me o waewae, kaua i to ringa. I a koe e hiki ake ana i te kettlebell, peia o hope ki mua me te whakatika i ou waewae, ma te whakamahi i te torohaki ki te neke i te kettlebell ki runga ki to pakihiwi. Me noho tika to ringa me te tata ki to tinana i roto i tenei nekehanga.
• **Whakawhiti Maeneene**: I te ekenga o te kettlebell ki te teitei o te pokohiwi, hurihia to ringa huri noa i te kakau ka waiho te kettlebell kia tau ki muri o to ringa

Kettlebell Dead Clean He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Dead Clean?

Ae, ka taea e te hunga timata te mahi i te mahi Kettlebell Dead Clean, engari e taunaki ana kia timata me te taumaha mama ake me te aro ki te ahua tika kia kore ai e whara. He pai ano hoki te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi ia koe i roto i te mahi i te tuatahi kia mohio kei te tika koe. Pērā i ngā mahi whakakori tinana, he mea nui kia whakamahana i mua me te whakarongo ki to tinana kia kore ai e whakapau kaha.

He aha ngā rerekētanga māori o te Kettlebell Dead Clean?

• Ko te Single Arm Kettlebell Dead Clean tetahi atu rereketanga, e arotahi ana ki te ringa kotahi i te wa, ka taea te awhina i nga raruraru kaha.
• Ko te Kettlebell Dead Clean and Press ka whakauruhia he perehi ki runga ki te nekehanga, me te taapiri i tetahi waahanga kaha o te tinana.
• Ko te Kettlebell Dead Clean ki te Squat he rerekee e taapiri ana i te squat i te mutunga o te ma, te whakanui ake i te mahi tinana o raro.
• Ko te Kettlebell Dead Clean to Lunge tetahi atu rerekee kei roto ko te lunge i muri i te ma, e whakanui ana i te toenga me te ruruku.

He aha ngā mahi whakapaipai mō te Kettlebell Dead Clean?

• Ko te Goblet Squat tetahi atu mahi e pa ana, na te mea ehara i te mea e whakapakari ana i nga uaua o raro o te tinana penei i te whaa me te glutes, he mea nui mo te hunga mate ma, engari he pai ake te pumau o te tinana me te whakahaere, me te awhina ki te pupuri i te ahua tika i te wa e maemaa ana te hunga mate.
• Ko te Kettlebell Press he taapiri pai ki te Kettlebell Dead Clean, na te mea e whakapakari ana i nga pakihiwi me nga uaua o runga o muri, te whakapai ake i te waahanga o runga ake o te hunga mate ma, me te whakatairanga i te tino pumau, he mea nui mo te pupuri i te toenga me te whakahaere i te wa o te hunga mate. ma.