Kettlebell Kotahi Ringa Whakama me te Perehi

• Kōaro Tinana: Te mahi ingoa i ngā raraunga ā-roto.
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Kotahi Ringa Whakama me te Perehi

Ko te Kettlebell Single Arm Clean and Press he mahi tinana katoa e aro ana ki te maha o nga roopu uaua, tae atu ki nga pakihiwi, tuara, hiku, glutes, me nga waewae, te whakanui ake i te kaha, te kaha, me te manawanui. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te kaha o te taumaha me te kaha. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi mo tona kaha ki te whakauru i nga uaua me te tahu kaarai, tae atu ki tona kaha ki te whakapai ake i te oranga tinana me te mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Kotahi Ringa Whakama me te Perehi

• Pikohia ki o hope me o turi, kapohia te kakau kettlebell me te ringa kotahi, ka toia ki runga ki to pakihiwi, ka piko to tuke me te huri i to ringaringa kia mau te kettlebell ki waho o to ringa.
• Me mohio kei te u to uho, kei te tika to tuara, katahi ka pana te peera ki runga ma te toronga katoa o to ringa, kia mau tonu to titiro whakamua.
• Whakahokia te peretere ki raro ki to pakihiwi i runga i te mana whakahaere, ka huri i to ringaringa ka hoki ki raro ki te whenua.
• Whakahokia te mahi mo te nui o nga mahi tukurua e hiahiatia ana, ka huri ki tetahi atu ringa ka mahi i nga mahi ano.

Nga Tohu mō te Whakaputa Kettlebell Kotahi Ringa Whakama me te Perehi

• **Te Nekehanga Mana:** Me karo te piu i te pere kettlebell mohoao. Ehara tenei i te mea kaore e whai hua engari ka taea hoki te whara. Me whakahaere te nekehanga me te tika. I te wa e pehi ana i te kettlebell ki runga, me mohio kua toroa katoa to ringa me to ringa kia tika.
• **Mahinga Manawa:** He mea nui te manawa tika mo tenei mahi. Horohia i a koe e horoi ana i te kettlebell ki to pakihiwi me te whakamoha i a koe e pehi ana ki runga. Ma tenei ka awhina koe ki te pupuri i to kaha me te arotahi puta noa i te mahi. 4

Kettlebell Kotahi Ringa Whakama me te Perehi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Kotahi Ringa Whakama me te Perehi?

Ae, ka taea e te hunga timata te mahi i te Kettlebell Single Arm Clean and Press korikori, engari e taunaki ana kia tiimata me te taumaha mama ake ka aro ki te ahua tika kia kore ai e whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi ia ratou i roto i te mahi i te tuatahi. Ko tenei mahi he mahi uaua, no reira he mea nui kia ako i te tikanga tika.

He aha ngā rerekētanga māori o te Kettlebell Kotahi Ringa Whakama me te Perehi?

• Kettlebell High Pull Clean and Press: I tenei rereketanga, ka mahia e koe he kume teitei i mua i te whakawhiti ki te ma me te pehi, me te taapiri i tetahi atu waahanga o te cardio me te ruruku.
• Kettlebell Clean, Squat and Press: Ko tenei rereketanga ka taapiri i te waahi ki waenga i te ma me te perehi, ka kaha ake te mahi o te tinana o raro.
• Whakamaia me te Perehi Kettlebell Rua: Ko tenei rereketanga ko te whakamahi i nga kettlebells e rua hei utu mo te kotahi, ka nui ake te uaua me te whakauru i nga ringa e rua.
• Kettlebell Clean and Push Press: Ko tenei rereketanga ka uru ki te paku paku i roto i nga turi me nga hope i mua i te pehi i te kettlebell ki runga, ka awhina i te kaha ake mo te perehi.

He aha ngā mahi whakapaipai mō te Kettlebell Kotahi Ringa Whakama me te Perehi?

• Ko te Kettlebell Swing tetahi atu mahi hei whakakii i te Kettlebell Single Arm Clean and Press. Ka awhina i te whakapai ake i te nekehanga hinge hipoki he mea nui mo te ma me te pehi, me te whakakaha hoki i te mekameka o muri, te whakapai ake i te mana me te pumau.
• Ko te korikori Tiiki-Turiki he whakakii ano i te Kettlebell Single Arm Clean and Press. Ka uru te tinana katoa, te whakapai ake i te nekeneke, te pumau, me te kaha, ina koa i roto i nga pakihiwi me te matua, he mea tino nui mo te mahi ma me te pehi tika.