Kettlebell Kotahi Arm Clean

• Kōaro Tinana: Te mahi ingoa i ngā raraunga ā-roto.
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Kotahi Arm Clean

Ko te Kettlebell Single Arm Clean he mahi hihiri e aro ana ki nga roopu uaua maha, tae atu ki nga pakihiwi, tuara, hope, me nga waewae, e tuku ana i te whakangungu whanui. He mea pai mo nga taangata katoa o nga taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakapai ake i o raatau kaha mahi, mana me te ruruku. Ko te mahi i tenei mahi ehara i te mea ka whakanui ake i te oro me te kaha o te uaua, engari he pai ake te whakahaere o te tinana me te pumau, ka waiho hei taapiri pai ki tetahi mahinga tinana.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Kotahi Arm Clean

• Pikohia ki o hope me o turi, ka mau ki te kettlebell me te ringa kotahi, ka anga to ringa ki a koe.
• Ma te tere me te whakahaere, toia te peera ki runga ki to pakihiwi, kia tata tonu ki to tinana. I te pikinga o te kettlebell, hurihia to ringa kia anga whakamua to nikau ka tau te kettlebell ki waho o to ringa.
• Kia mau ki te waahi mo te wa poto me te piko o ou turi, to tuara kia tika, me to tuke kia tata ki to tinana.
• Whakahokia te nekehanga ki te whakaheke i te kettlebell ki te papa, ka tuaruatia te mahi me tetahi atu ringa.

Nga Tohu mō te Whakaputa Kettlebell Kotahi Arm Clean

• **Te Ape i te mamae o te ringaringa**: Ko te hapa noa ko te tuku i te kettlebell kia huri ka paopao ki te ringaringa, ka puta te mamae me te whara. Hei karo i tenei, kia wetekina to puri me te whakaaro kei te kutuhia e koe he koti i a koe e kawe ake ana i te kettlebell, ma tenei ka pai ake te whakawhiti ki te tuunga whatanga.
• **Whakamahia Taumaha Tika**: Kaua e timata me te peera kettlebell he taumaha rawa,

Kettlebell Kotahi Arm Clean He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Kotahi Arm Clean?

Ae, ka taea e te hunga timata te mahi Kettlebell Single Arm Clean, engari he mea nui kia tiimata me te taumaha ngawari me te aro ki te mohio ki te tikanga i mua i te ahu whakamua ki nga taumahatanga taumaha. Kei roto i tenei mahi ko nga nekehanga uaua e hiahia ana kia ruruku me te kaha, na reira ka tūtohu kia akohia i raro i te tirotiro a tetahi kaiwhakangungu whaimana.

He aha ngā rerekētanga māori o te Kettlebell Kotahi Arm Clean?

• Kettlebell Single Arm Clean and Squat: I muri i te ma, ka taapirihia e koe he squat ki te mahi, e uru ana ki o glutes, hamstrings, me te whaa.
• Kettlebell Single Arm Clean with a Swing: Kei roto i tenei rereketanga he piu i te timatanga o te nekehanga, ka taapirihia he waahanga cardio me te aro ki o uaua mekameka o muri.
• Kettlebell Single Arm Clean and Jerk: Ko tenei rereketanga ka taapiri i te nekehanga hikaka i muri i te ma, ka uru atu ki o pakihiwi, triceps, me te matua.
• Kettlebell Single Arm Clean to a Windmill: I muri i te horoi, ka mahia e koe he nekehanga mira, e whakawhanake ana i to pakihiwi pumau me te kaha matua.

He aha ngā mahi whakapaipai mō te Kettlebell Kotahi Arm Clean?

• Dumbbell Snatch: Ko tenei mahi ka whakakiia te Kettlebell Single Arm Clean ma te mahi i runga i te tauira nekehanga kotahi, engari he momo taputapu rereke, e whakarato ana i te momo me te whakawero i te pumau me te whakakotahi.
• Whakapiki Turkish: Ko tenei mahi ka whakakiia te Kettlebell Single Arm Clean ma te whakapai ake i te pumau o te pokohiwi, te kaha matua, me te nekeneke katoa, he mea nui enei katoa mo te mahi pai me te haumaru.