Kettlebell Hawhe Tuturi Kotahi Ringa Raro-Runga Perehi

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Hawhe Tuturi Kotahi Ringa Raro-Runga Perehi

Ko te Kettlebell Half Kneeling One Arm Bottoms-Up Press he mahi hihiri e aro ana, e whakapakari ana i te pakihiwi, te matua, me nga uaua hope. He mea pai mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana e titiro ana ki te whakapai ake i to raatau pumau, taurite, me te kaha kotahi. He painga tenei mahi na te mea ehara i te mea ka whakanui noa i te kaha o te tinana me te pumau, engari he pai ake te tuunga, te ruruku, me te mohiotanga o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Hawhe Tuturi Kotahi Ringa Raro-Runga Perehi

• Kia mau ki to ringa matau he pere kettlebell, ka anga whakarunga te raro o te pere kare ka piko to ringa ki te koki 90-tohu, tuke tata ki to tinana.
• Whakauruhia to matua me te pupuri tika i to tuara i a koe e peehi haere ana i te kettlebell ki runga kia tino toro atu to ringa, kia anga tonu te raro o te kettlebell ki runga.
• Tatari mo te wa poto ki runga, katahi ka hoki whakamuri te kettlebell ki te turanga tuatahi, kia mau tonu te mana me te pupuri i to ringa kia tata ki to tinana.
• Whakahokia ano te mahi mo te maha o nga whakautu e hiahiatia ana, ka huri ki tera taha, ka tuturi ki to turi maui me te whakamahi i to ringa maui ki te pupuri i te kettlebell.

Nga Tohu mō te Whakaputa Kettlebell Hawhe Tuturi Kotahi Ringa Raro-Runga Perehi

• **Te Whakamahinga Matua**: Whakauruhia to matua me te pupuri i te tuara tika puta noa i te mahi. Ka awhina tenei ki te whakapumau i to tinana, te aukati i nga whara, me te whakarite kei te mahi tika nga uaua. Ko te hapa noa ko te kopikopiko i te tuara, ko te kopikopiko ranei i te rama, tera pea ka raru, ka whara ranei.
• **Te Nekehanga Mana**: Pēhia te peretere ki runga kia totoro katoa to ringa matau. Puritia te raro o te kettlebell puta noa i te perehi. Me puhoi me te whakahaere te korikori, kaua e tere me te oho. Ko te hapa noa ko te whakamahi i te torohaki ki te pehi i te kettlebell, tera pea ka ngaro te toenga, te mana whakahaere ranei

Kettlebell Hawhe Tuturi Kotahi Ringa Raro-Runga Perehi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Hawhe Tuturi Kotahi Ringa Raro-Runga Perehi?

Ae, ka taea e te hunga timata ki te ngana ki te korikori Kettlebell Half Kneeling One Arm Bottoms-Up Press. Heoi, he nekehanga matatau ake e hiahia ana kia pai te pumau o te pokohiwi me te kaha mau. He mea tika kia tiimata me te taumaha mama ake ka piki haere i te wa e pai ake ai te kaha me te pumau. He mea nui ano te aro ki te ahua me te whakahaere, kaua ki te tere me te taumaha. Pērā i ngā mahi hou, he pai pea te ako me te whakaharatau i te korikori i raro i te mataki a tetahi tohunga ngaio whaimana.

He aha ngā rerekētanga māori o te Kettlebell Hawhe Tuturi Kotahi Ringa Raro-Runga Perehi?

• Double Kettlebell Half Kneeling Press: Ko tenei putanga e whakauru ana i nga kettlebells e rua hei utu mo te kotahi, ka piki ake te taumaha me te kaha o te mahi.
• Kettlebell Half Kneeling One Arm Overhead Press: I tenei rereketanga, kaua e pehi i te kettlebell ki mua, ka pehia e koe ki runga, ka mahi i nga roopu uaua rereke.
• Ko te Kettlebell Half Knewing One Arm Bottoms-Up Clean and Press: Ko tenei rereketanga ka taapiri i te nekehanga 'ma' i mua i te perehi, me tere te toia te kettlebell ki runga ki te teitei o te pokohiwi i mua i te pehi.
• Ko te Kettlebell Half Kneeling One Arm Bottoms-Up Press me te Hurihuri: Ko tenei rereke ka taapiri i te hurihanga rama ki te perehi, te whakauru i te matua me te whakapai ake i te kaha hurihuri.

He aha ngā mahi whakapaipai mō te Kettlebell Hawhe Tuturi Kotahi Ringa Raro-Runga Perehi?

• Ko te Kettlebell Turkish Get-Up tetahi atu mahi e whakakii ana i te Kettlebell Half Kneeling One Arm Bottoms-Up Press, na te mea kei roto i tetahi tauira nekehanga rite e awhina ana ki te whakapai ake i te kaha o te tinana, te ngawari, me te whakakotahitanga, nga mea katoa e tika ana mo te mahi whai hua i te Half Kneeling. Kotahi te Perehi o raro-Runga ringa.
• Ka taea hoki e te Dumbbell Shoulder Press te whakakii i te Kettlebell Half Kneeling One Arm Bottoms-Up Press, i te mea e aro ana ki nga roopu uaua rite, ina koa nga deltoids me nga triceps, na reira ka pai ake te kaha me te manawanui e hiahiatia ana mo te mahi kettlebell.