Kettlebell Half Turkish Whakatika

• Kōaro Tinana: Kakī
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Half Turkish Whakatika

Ko te Kettlebell Half Turkish Get Up he korikori hihiko e whakanui ana i te kaha o te tinana, te pumau, me te ruruku ma te aro ki nga roopu uaua maha i te wa kotahi. He pai mo te hunga takitahi ahakoa te taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakapai ake i o raatau mahi me te mahi hakinakina. Ka pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka whakanui noa i te kaha matua me te pumau o nga pokohiwi, engari ka pai ake te nekeneke me te taurite, ka waiho hei mahi whakangungu mo te tinana.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Half Turkish Whakatika

• Panahia to waewae matau ka huri ki runga i to hope maui me to ringa, kia mau tonu to ringa matau ki runga i te wa katoa.
• Pana ki runga ki to ringa maui, totoro atu to ringa maui me te pupuri tonu i to ringa matau kia toro tika ki runga.
• Whakaarahia o hiku mai i te whenua ki te tuunga piriti, kia toro atu to ringa matau ki runga.
• Whakatahurihia te nekehanga kia hoki mai ai ki te tuunga timatanga, kia mau tonu te mana o te kettlebell i nga wa katoa.

Nga Tohu mō te Whakaputa Kettlebell Half Turkish Whakatika

• Whiriwhiringa Taumaha: Ko tetahi atu he ko te whakamahi i te kettlebell he taumaha rawa. Me timata koe me te taumaha mama ake kia mohio ai koe i te ahua i te tuatahi, katahi ka piki haere te taumaha ka kaha ake koe. Ma te whakamahi i te kettlebell he taumaha rawa ka whara koe, ka aukati hoki i a koe ki te mahi tika.
• Te Whakauru Matua: Te Kettlebell Half Turkish

Kettlebell Half Turkish Whakatika He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Half Turkish Whakatika?

Ae, ka taea e te hunga timata te mahi i te Kettlebell Half Turkish Get Up korikori. Heoi, me timata ki te taumaha mama kia mau tonu te ahua me te karo i te whara. E taunaki ana kia whai kaiwhakangungu, ma tetahi tangata mohio ranei hei arahi ia ratou i roto i te kaupapa i te tuatahi kia mohio kei te tika ta ratou mahi. He uaua tenei mahi, he maha nga waahanga, no reira he mea nui ki te ako me te mahi tika mo te tino whaihua me te haumaru.

He aha ngā rerekētanga māori o te Kettlebell Half Turkish Whakatika?

• Kettlebell Half Turkish Whakatika me te Perehi: I tenei rereketanga, ka mahi koe i te perehi pakihiwi me te kettlebell i te tihi o te nekehanga.
• Kettlebell Half Turkish Whakatika me te Hiki Waewae: Kei roto i tenei rereketanga he hikinga waewae i te wa e noho ana koe, me te taapiri i tetahi wero mo to matua.
• Kettlebell Half Turkish Whakatika ki te Squat: Ko tenei rereketanga ko te whakauru i te pupuhi i te wa e noho ana koe i te waahi haurua, kia kaha ake te mahi i to tinana o raro.
• Kettlebell Half Turkish Whakatika ki te Twist: I tenei rereketanga, ka mahi koe i te kopikopiko i te tihi o te nekehanga, me te taapiri i tetahi waahanga hurihuri e wero ana i o obliques.

He aha ngā mahi whakapaipai mō te Kettlebell Half Turkish Whakatika?

• Kettlebell Windmills: Ka whakakiia e ratou te Half Turkish Get Up i te mea e hiahia ana ratou ki te taumata rite o te pumau o te pokohiwi me te kaha matua, me te awhina hoki ki te whakapai ake i te ngawari me te neke i roto i nga hope me nga hamstrings, ka taea te awhina i te mahi o te Half Turkish Get Up.
• Kettlebell Goblet Squats: Ko enei squats e whakakii ana i te Half Turkish Get Up ma te whakapakari i te tinana o raro, otira ko nga glutes me te quadriceps, he mea tino nui mo te lunge me te tu-ake o te Half Turkish Get Up.