Kettlebell Deck Squat

• Kōaro Tinana: Kakī
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Deck Squat

Ko te Kettlebell Deck Squat he korikori tinana katoa e whakanui ana i te kaha, te taurite, me te ruruku ma te whakakotahi i te squat me te roera whakahaere ki runga i te tuara ka tu ano. He pai mo nga kaitäkaro me te hunga whakakori tinana e titiro ana ki te whakanui ake i to raatau mahi, ka werohia nga momo roopu uaua tae atu ki te matua, nga waewae, me te tinana o runga. Ka taea e te tangata te whiriwhiri i tenei mahi mo tona kaha ki te whakapai ake i te nekenekehanga, ki te whakanui i te hauora o te ngakau, me te pai ake o te whakahaere tinana.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Deck Squat

• Me timata ki te whakaheke i to tinana ki roto i te tuupapa hohonu, me te heke iho i te mea ka taea e koe te pupuri i o rekereke ki runga i te whenua me te hiki o to uma.
• Ka tae koe ki raro o te squat, ka huri marie ki runga i to tuara, kia mau tonu te kettlebell ki tou uma, me te piko o ou turi.
• Whakamahia to torohaki ki te huri whakamuri ki te tuunga tuupapa, panaia o rekereke kia tu whakamuri.
• Whakaotia te nekehanga ma te tino tu ki runga, te toronga o ou ringa me te pana i te kettlebell ki runga.

Nga Tohu mō te Whakaputa Kettlebell Deck Squat

• Te Nekehanga Whakahaere: Ko tetahi hapa noa ko te tere haere i te nekehanga. Ko te Kettlebell Deck Squat kia whakahaeretia, kia maeneene te nekehanga. I a koe e tuku iho ana ki te whenua, kia ata haere me te whakahaere, ka pera ano ina hoki koe ki runga. Ko te tere haere i roto i nga mahi whakangungu ehara i te mea ka whakaiti noa i tona whaihua engari ka piki ake te tupono o te whara.
• Taumaha Tika: Whiriwhiria he taumaha kettlebell he wero, engari ka taea tonu e koe te pupuri i te ahua tika. Ko te taumaha ka nui rawa atu te ahua o te ahua kino me te whara pea. Tīmata

Kettlebell Deck Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Deck Squat?

Ka taea e te Kettlebell Deck Squat te wero mo te hunga timatanga na te uaua o te neke me te toenga me te kaha e hiahiatia ana. Heoi ano, ka taea e te hunga timata te mahi ki runga ma te mohio tuatahi ki nga mahi ngawari penei i te squat taketake, te kettlebell swing, me te goblet squat. E taunaki ana kia tiimata me te taumaha mama ake ka piki haere i te wa e pai ake ai te kaha me te hangarau. Me mahara tonu ki te whakarite i te ahua tika i runga i te nui o te taumaha kia kore ai e whara.

He aha ngā rerekētanga māori o te Kettlebell Deck Squat?

• Kettlebell Deck Squat with One Hand: Ka mahia tenei rereketanga ma te pupuri i te kettlebell ki te ringa kotahi, kaua ki te rua, ka piki ake te uaua me te whakauru i te matua.
• Kettlebell Deck Squat with Jump: I tenei rereketanga, ka taapirihia e koe he peke ki runga ake o te nekehanga, ka piki ake te hiahia o te ngakau me te mahi i nga waewae.
• Te Kettlebell Deck Squat: Ko tenei rereketanga ko te whakamahi i nga kettlebells e rua hei utu mo te kotahi, ka piki ake te taumaha me te whakawero i te mahi.
• Kettlebell Deck Squat with Twist: Kei roto i tenei rereketanga te korikori i te tihi o te nekehanga, te mahi i nga obliques me te taapiri i tetahi waahanga hurihuri ki te mahi.

He aha ngā mahi whakapaipai mō te Kettlebell Deck Squat?

• Goblet Squat: Ko te Goblet Squat tetahi atu mahi kettlebell e whakakii ana i te Deck Squat i te mea e mahi ana i runga i te kaha o te tinana o raro me te neke, ina koa ko nga whaa, nga glutes, me nga hamstrings, he mea matua mo te ahua o te whakaheke o te Deck Squat.
• Tiki Turiki: Ko tenei mahi kettlebell matatini e whakakii ana i te Deck Squat ma te whakapai ake i te kaha o te tinana, te pumau, me te ruruku, nga pukenga e whai tikanga ana mo nga nekehanga whakawhiti i te Deck Squat mai i te takoto ki te tu.