Kettlebell Turkish Whakapiki ki te ringa

• Kōaro Tinana: Kakī
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Turkish Whakapiki ki te ringa

Ko te Kettlebell Turkish Get-Up to Hand he mahi tinana katoa e whakanui ana i te kaha, te pumau, me te ngawari. He mea pai mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakapai ake i o raatau mahi, te ruruku, me te taurite. Ka kowhiria e te tangata tenei mahi na te mea ehara i te mea ka aro noa ki nga roopu uaua maha i te wa kotahi, engari ka awhina ano hoki ki te aukati i nga whara me te whakapai ake i te whakahaere tinana.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Turkish Whakapiki ki te ringa

• Panahia to waewae matau ka huri ki runga ki to hope maui me to ringa, kia toro atu to ringa matau me o kanohi ki te kettlebell.
• Pana ki runga ki to ringa maui ka toro atu i to hope kia hanga he raina tika mai i to mahunga ki to waewae maui.
• Horoihia to waewae maui ki muri kia tuu turi, me te pupuri i to ringa matau ki runga, me o kanohi ki runga i te kettlebell.
• Whakatika mai i te tuunga turi, kia mau tonu te kettlebell ki runga me te toro atu o to ringa matau, ka huri i te nekehanga kia hoki ki te turanga timatanga. Kia mahara ki te puhoi me te whakahaere i o nekehanga puta noa i te mahi.

Nga Tohu mō te Whakaputa Kettlebell Turkish Whakapiki ki te ringa

• **Puka Tika**: Ko tetahi hapa noa he ahua kino. Me timata ma te takoto ki to taha ka mau ki te kakau kettlebell ki nga ringa e rua. Hurihia ki runga i to tuara ka pehi i te pere kettlebell me te pupuri i to ringaringa kia tika. Ko te ringa e mau ana i te pere kettlebell me noho tika ki te papa. Whakapikohia to turi ki te taha o te tinana e pupuri ana i te perehana ka pupuri i tetahi atu waewae kia tika. Ko to tuunga timatanga tenei.
• **Te Nekehanga Puhoi me te Whakahaere**: Ko te Tiaki Turiki ehara i te mea mo te tere engari mo te whakahaere me te toenga. Me whakarite kia puhoi, kia whai whakaaro hoki nga nekehanga katoa, me te aro ki te pupuri i te taurite me te whakahaere o te kettlebell puta noa i te mahi.
• **Kia mau tonu o kanohi ki te Kettlebell**: He hapa noa

Kettlebell Turkish Whakapiki ki te ringa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Turkish Whakapiki ki te ringa?

Ae, ka taea e te hunga timata te mahi i te Kettlebell Turkish Get-Up to Hand exercise, engari he mea nui kia timata me te taumaha mama me te aro ki te mohio ki te tikanga i mua i te whakanui ake i te taumaha. He uaua tenei mahi, he maha nga nekehanga, no reira he mea nui ki te ako tika kia kore e whara. He pai pea te whai kaiwhakangungu hei arahi i a koe i roto i te mahi i te tuatahi.

He aha ngā rerekētanga māori o te Kettlebell Turkish Whakapiki ki te ringa?

• Hawhe Kettlebell Turkish Tiki: Ka mutu tenei putanga i te haurua o te nekehanga o mua, kei reira koe e noho ana me te kettlebell e mau ana ki runga, i mua i te whakahuri i te nekehanga ki raro.
• Kettlebell Turkish Get-Up with Press: Ko tenei rereketanga ka taapirihia he perehi ki runga ake i te tihi o te nekehanga, ka piki ake te wero ki te pumau me te kaha o to pakihiwi.
• Kettlebell Turkish Whakatika me te Hiki Waewae: I tenei rereketanga, ka taapirihia e koe he hikinga waewae ki runga ake o te nekehanga kia kaha ake ai te uru atu o to upoko me to hiku.
• Kettlebell Turkish Get-Up with Squat: Kei roto i tenei putanga he squat i te tihi o te nekehanga, me te taapiri atu i te wero ki to kaha me te neke o to tinana.

He aha ngā mahi whakapaipai mō te Kettlebell Turkish Whakapiki ki te ringa?

• Kettlebell Windmill: Ko tenei mahi ka whakanui ake i te ngawari me te pumau o o pakihiwi, hiku, me o matua, he mea tino nui mo te pupuri i te taurite i te wa o te Tiiki-a-Turiki.
• Kopa Squat: Ko tenei rerekee me te kettlebell ka awhina i te whakapakari i te tinana o raro me te uho, he mea nui mo te wa hiki me te whakataurite o te Turiki Whakatika ki te Ringa.