Kettlebell Russian Twist

• Kōaro Tinana: Ihiwe
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Russian Twist

Ko te Kettlebell Russian Twist he mahi hihiri e aro ana ki te uho, ina koa ki nga obliques, me te whakauru ano i nga pakihiwi me nga hope. He mea pai mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakapai ake i o raatau kaha matua, u, me te hiko hurihuri. He painga tenei mahi mo te whakarei ake i nga mahi hakinakina katoa, te whakatairanga i te pai ake o te tuuranga, me te whakanui ake i te whakapakari tinana mo nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Russian Twist

• Whakamuri paku ki muri kia hanga ai to rama me to huha ki te ahua V, ka uru atu to matua ki te pupuri i te taurite.
• Hurihia to rama ki te taha matau, mauria mai te kettlebell ki to taha matau, kia tika o ringaringa.
• Na, whiria to rama ki te taha maui, mauria mai te kettlebell ki to taha maui, kia mau tonu o ringaringa.
• Whakahokia enei nekehanga mo te maha o nga tukurua e hiahiatia ana, me te pupuri i te tino kaha me te mahi.

Nga Tohu mō te Whakaputa Kettlebell Russian Twist

• Te Nekehanga Whakahaere: Hurihia to rama mai i tetahi taha ki tetahi taha, nekehia te kettlebell puta noa i to tinana. He mea nui ki te neke i runga i te mana whakahaere; kaua e tere ki te neke, kaua e kaha ki te piu i te pere. Ka taea e tenei te ahua kino me te whara pea.
• Whakauruhia to Core: Me mahi nga uaua o to puku i te nuinga o nga mahi. Me mohio kei te whakauru koe i to kaupapa puta noa i te kaupapa katoa. Ko te hapa noa ko te whakawhirinaki nui ki te kaha o te ringa kaua ki te matua.
• Kōwhirihia te Taumaha Tika: Whakamahia he taumaha he wero engari ka taea te whakahaere. Mena he taumaha rawa te kettlebell, ka raru koe i to tuara, i to kaki ranei. Kei runga

Kettlebell Russian Twist He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Russian Twist?

Ae, ka taea e te hunga timata te mahi i te Kettlebell Russian Twist, engari me timata ki te kettlebell mama kia pai ai te whakamahi i te ahua me te karo i te whara. He mea nui ano kia mahara ki te whakauru i te matua me te neke ma te mana whakahaere kaua ki te tere. Pērā i ngā mahi hou, he pai pea te whai i te kaiwhakangungu whaiaro, i te tohunga ngaio tinana ranei e whakaatu ana i te tikanga tika i te tuatahi.

He aha ngā rerekētanga māori o te Kettlebell Russian Twist?

• Twist Kettlebell Twist: I tenei rereketanga, ka tu tika koe me o waewae ki te whanui o te pakihiwi, pupuri i te kettlebell me nga ringa e rua ki to uma, ka huri i to rama ki te taha matau me te maui.
• Ko te Kettlebell Russian Twist me nga Waewae Whakaarahia: He rerekeetanga uaua ake tenei ka mahia e koe te korikori a Ruhia engari me o waewae ka ara ake i te whenua, ka kaha ake te whakauru o to puku o raro.
• Kettlebell Russian Twist on a Stability Ball: Ma tenei rereketanga e hiahia ana koe ki te taurite i runga i te poi pumau i a koe e mahi ana i te korikori a Ruhia, me te taapiri i tetahi atu waahanga o te kaha matua me te toenga ki te mahi.
• Kotahi-Arm Kettlebell Russian Twist: Ko tenei rereketanga ko te pupuri i te kettlebell ki te ringa kotahi anake ka huri i te rama ki te taha o te kettlebell,

He aha ngā mahi whakapaipai mō te Kettlebell Russian Twist?

• Ko te Bicycle Crunch tetahi atu mahi e whakakii ana i te Kettlebell Russian Twist, na te mea e aro ana ki nga obliques, rectus abdominis, me nga hiwi hipoki, e mahi katoa ana i roto i te nekehanga kopikopiko o te Russian Twist, na reira ka pai ake to kaha ki te mahi tika i tenei mahi. .
• Ko te Deadlift he mahi tino pai ki te Kettlebell Russian Twist na te mea e whakakaha ana i te tuara o raro me te matua, he mea nui mo te pupuri i te taurite me te pumau i te wa e korikori ana te Ruhia Twist, me te whakatairanga hoki i te kaha o te tinana me te whakakotahi.