Kettlebell Single Leg Glute Bridge Pullover
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
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Whakataki ki te Kettlebell Single Leg Glute Bridge Pullover
Ko te Kettlebell Single Leg Glute Bridge Pullover he mahi hihiri e uru ana ki nga glutes, hamstrings, abs, me te tinana o runga, e whakarato ana i te mahi whanui. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana, e titiro ana ki te whakarei ake i o raatau kaha, taurite, me te ruruku. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakapai ake i nga mahi i roto i nga mahi hakinakina me nga mahi o ia ra, te whakatairanga i te pai ake o te tuunga, me te whai waahi ki te whakahaerenga tinana pai.
Whakarite i te: He Whakateretere-Whakamārama Kettlebell Single Leg Glute Bridge Pullover
- Totoro atu tetahi waewae ki waho ka mau tonu tetahi waewae ki te whenua.
- Whakahekea te kettlebell ki runga i to mahunga ki te papa, kia tika o ringaringa me te whakauru i to matua ki te whakahaere i te nekehanga.
- I a koe e whakahoki mai ana i te kettlebell ki te tuunga tiimata i runga ake i to uma, panaia to rekereke kua mau ki te whenua kia hikina atu o hiku mai i te whenua, me te mahi i te piriti glute.
- Whakahokia o hope ki raro ki te whenua kia oti te tukurua, ka whakahoki ano i te mahi mo te maha o nga huinga e hiahiatia ana i mua i te huri ki tetahi atu waewae.
Nga Tohu mō te Whakaputa Kettlebell Single Leg Glute Bridge Pullover
- Whakauruhia nga uaua Tika: Ko nga uaua matua e whakamahia ana i roto i tenei mahi ko nga glutes, hamstrings, me te matua. Ka hikitia e koe o hiku mai i te whenua, kia mohio kei te kopirihia e koe o hiku me te whakauru i to matua, kaua e pana noa i ou waewae. He hapa noa tenei ka taea e nga mahi whakangungu iti me nga whara pea.
- Te Nekehanga Whakahaere: I a koe e tuku iho ana i te kettlebell ki runga i to mahunga ki runga ki te papa, kia puhoi me te whakahaere. A ape i te tuku i te taumaha o te kettlebell kia toia o ringaringa ki muri rawa, na te mea ka raru to pakihiwi. Waihoki
Kettlebell Single Leg Glute Bridge Pullover He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kettlebell Single Leg Glute Bridge Pullover?
Ae, ka taea e te hunga timata te mahi Kettlebell Single Leg Glute Bridge Pullover. Heoi, e taunaki ana kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi i a koe i roto i te mahi i te tuatahi kia mohio kei te tika koe. Pērā ki ngā mahi korikori, ki te mamae koe, ki te mamae ranei, me mutu tonu koe ka korero ki tetahi tohunga.
He aha ngā rerekētanga māori o te Kettlebell Single Leg Glute Bridge Pullover?
- Kettlebell Single Leg Glute Bridge Pullover with Resistance Band: Ko te taapiri i te roopu aukati ki to waewae mahi ka piki ake te kaha me te wero o te mahi.
- Kettlebell Single Leg Glute Bridge Pullover i runga i te Poi Pumau: Ma te korikori i runga i te poi pumau ka uru to matua me te whakanui i te toenga me te pumau.
- Kettlebell Single Leg Glute Bridge Pullover me te Waewae Whakanuia: Ko te hiki ake i to waewae ki runga i te hikoi, i te tauera ranei ka piki ake te awhe o te nekehanga, ka kaha ake te aro ki nga glutes.
- Kettlebell Single Leg Glute Bridge Pullover with Hip Thrust: Ko te taapiri i te aki hope ki te tihi o te tuunga piriti ka piki ake te kaha o te mahi me te aro atu ki nga glutes me nga hamstrings.
He aha ngā mahi whakapaipai mō te Kettlebell Single Leg Glute Bridge Pullover?
- Ko te Bulgarian Split Squats tetahi atu mahi taapiri i a raatau e aro ana ki nga roopu uaua kotahi - nga glutes, hamstrings me quadriceps - me te whakatairanga i te toenga me te kaha o te waewae kotahi, he mea tino nui mo te waahanga-waewae o te Kettlebell Single Leg Glute Bridge Pullover. .
- Ko te mahi Dead Bug, ahakoa kaore e uru ki nga kettlebells, ka whakakiia te Kettlebell Single Leg Glute Bridge Pullover ma te whakapakari i te matua me te whakapai ake i te pumau, e tika ana mo te pupuri i te tuunga tika me te toenga i te wa o te nekehanga pullover.
He kupu whakaurunga mō Kettlebell Single Leg Glute Bridge Pullover
- Te whakangungu piriti glute Kettlebell
- Ko te mahi pullover waewae kotahi
- Ko Kettlebell te whakapakari i te tuara
- Ko te mahi hip me te kettlebell
- Kotahi te waewae glute piriti pullover
- Ko te mahi Kettlebell mo nga hope me te tuara
- Te whakapakari i te tuara ki te kettlebell
- Kettlebell pullover mo te piriti glute
- Mahi kettlebell waewae kotahi
- Ko te korikori me te tuara me te kettlebell.