Koropiko Tauera

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Taura ora.

Whakataki ki te Koropiko Tauera

Ko te Cable Squatting Curl he whakakorikori hihiko, he korikori whakakotahi e uru ana ki te tinana o raro me te tinana o runga, e aro ana ki nga biceps, quadriceps, glutes, me te matua. He pai tenei mahi mo nga tangata takitahi i nga taumata tinana katoa e rapu ana ki te whakapai ake i te kaha o te uaua, te toenga, me te whakakotahi. Ma te whakauru i te Cable Squatting Curl ki roto i a raatau mahi whakangungu, ka taea e tetahi te whakatutuki i te mahi tino pai ake, te tinana katoa, te whakanui ake i te tangi o te uaua me te tahu atu i nga kaata i roto i te wa iti.

Whakarite i te: He Whakateretere-Whakamārama Koropiko Tauera

• Tu ki mua i te mihini me o waewae te whanui o te pakihiwi, pupuri i te pae me te mau i raro i te ringa, me te toro atu o ringa.
• Whakahekea to tinana ki roto i te tuunga tuupapa me te pupuri i to tuara kia tika, me to uma ki runga.
• I a koe ka hoki ki runga ki te tuunga tu, kopikohia te pae ki runga ki to uma, kia piri tonu ou tuke ki to tinana.
• Whakahokia te pae ki raro ki te tuunga timatanga ka hoki koe ki roto i te squat, me te whakaoti kotahi te tukuruatanga o te mahi. Whakahokia mo te maha e hiahiatia ana o te tukurua.

Nga Tohu mō te Whakaputa Koropiko Tauera

• Te Nekehanga Whakahaere: Me whakarite kia mahia te mahi me nga nekehanga puhoi me te whakahaere. A ape i te whakamahi i te torohaki ki te hiki i nga taumahatanga, na te mea ka puta he ahua kino me te whara kino. Engari, arotahi ki te whakamahi i ou biceps me o waewae ki te kopikopiko i te taura me te squat ki raro.
• Te Mau Tika: I te wa e mau ana i te taura, kia anga o ringaringa ki runga. Koinei te puri tika mo te mahi koiri. A ape i te kapo kaha i te mea ka raru to ringaringa.
• Te Katoa o te Motini: Me tino toro atu o ringaringa ki raro o te riipi me te whakawhanaunga i o biceps ki runga. Waihoki, i te wa e pupuhi ana, haere ki raro i te mea ka taea e koe te pupuri i te ahua tika. A ape i te haurua-reps rite ratou

Koropiko Tauera He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Koropiko Tauera?

Ae, ka taea e te hunga timata te mahi Cable Squatting Curl. Heoi, he mea nui kia timata ma te iti o te taumaha kia pai ai te ahua me te karo i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te mahi. Ka mahi te korikori ki te tinana o raro me te biceps, na te mea he korikori whakakotahi pai mo te hunga timata ki te whakauru ki o raatau mahi.

He aha ngā rerekētanga māori o te Koropiko Tauera?

• Cable Squat Curl with Resistance Band: Ma te taapiri i te roopu aukati ki te taura squat curl, ka taea e koe te whakanui ake i te kaha me te wero o te mahi.
• Cable Squat Curl with Hammer Grip: Hei utu i te puri paerewa, whakamahia te hopu hama (nga nikau e anga ana ki a raua) ki te whakauru i nga uaua rereke ki o ringaringa me o tinana o runga.
• Cable Squat Curl with Overhead Press: I muri i te mahi squat and curl, taapirihia he perehi ki runga ki te mahi i o pakihiwi me te whakauru atu i to matua.
• Tauira Squat Curl with Lateral Raise: I muri i te whakaoti i te squat curl, mahia he hiki whakamuri ki te aro ki o deltoids me te whakanui i te kaha katoa o te mahi.

He aha ngā mahi whakapaipai mō te Koropiko Tauera?

• Nga Whakatairanga Mate: Ka mahi nga mahi whakamate ki te whakapakari i to tuara o raro, i nga hamstrings, me nga glutes, he rite tonu nga uaua e mahi ana i te wa o te Cable Squatting Curls, ka waiho hei mahi tino pai mo te kaha o te tinana o raro.
• Rere Uea Tu: Ko tenei korikori e aro ana ki te tinana o runga, inaa ko te uma me nga pakihiwi, he mahi taurite ina honoa ki te Cable Squatting Curl e aro nui ana ki te tinana o raro me te biceps.