Kouri Whakakotahi-a-ringa

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Taura ora.

Whakataki ki te Kouri Whakakotahi-a-ringa

Ko te Cable Seated One Arm Concentration Curl he whakangungu whakangungu kaha e kaha ana ki te mahi i nga biceps, e whakatairanga ana i te tipu uaua me te manawanui. He whiringa pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana e hiahia ana ki te aro ki te wehe me te whakapakari i o ratou uaua ringa. Ka hiahia nga tangata takitahi ki te mahi i tenei mahi hei whakapai ake i te kaha o te tinana o runga, te whakarei ake i te whakamaramatanga o nga uaua, me te tautoko i te pai ake o nga mahi takaro me nga mahi o ia ra e hiahia ana kia kaha te ringa.

Whakarite i te: He Whakateretere-Whakamārama Kouri Whakakotahi-a-ringa

• Noho i runga i te tauera, i te tuuru ranei me o waewae kua mau ki te whenua, ka huri paku to tinana ki te miihini, katahi ka mau te kakau me to nikau e anga ana ki runga.
• Kia tata tonu to tuke ki to tinana ka paku piko, katahi ka kopikopiko i te kakau ki to pakihiwi, kia mohio kei te mahi to ringa i te nuinga o nga mahi ka noho tonu to tinana.
• Kia mau ki te tuunga mo tetahi wa ka tino paheke to bicep, ka eke te kakau ki te teitei o te pakihiwi, katahi ka ata whakahekea te kakau ki te tuunga timatanga.
• Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Kouri Whakakotahi-a-ringa

• Te Mahinga Tika me te Turanga Ringa: Hopukia te kakau ma te whakamahi i te ringaringa o raro (te nikau e anga whakarunga) ka totoro tonu to ringa. Me noho pai to ringa o runga ki runga o to huha o roto. A ape i te tuku i to ringa ki te whakairi noa, ki te okioki ranei ki runga i te turi, na te mea ka he te ahua me te whara.
• Te Nekehanga Whakahaere: I te wa e mahi ana i te korikori, kia ata mahi me te whakahaere. Kati te whakamahi i te torohaki, te piu ranei i to tinana ki te hiki i te taumaha na te mea ka whara, ka whakaiti i te whaihua o te mahi. Me arotahi ki te uaua bicep e mahi ana i nga mahi.
• Katoa o te Motini: Me tino toro atu to ringa ki raro o te nekehanga me te katoa

Kouri Whakakotahi-a-ringa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kouri Whakakotahi-a-ringa?

Ae, ka taea e te hunga timata te mahi Cable Seated One Arm Concentration Curl. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te tikanga. E taunaki ana hoki kia whai tetahi kaiwhakangungu whaiaro, he tangata kaikawe whakangungu ranei hei tirotiro i nga waahanga tuatahi hei arahi me te aukati i te whara. Pērā i ngā mahi whakakori tinana, he mea nui ki te whakarongo ki to tinana, kaua e pana tere rawa. Whakanuia te taumaha ka piki haere to kaha.

He aha ngā rerekētanga māori o te Kouri Whakakotahi-a-ringa?

• Tu Ana Kotahi Te Waea Tauira: Engari i te noho, ka mahia tenei rerekee i te tu, ka kaha ake te whakauru i te matua.
• Kaikauwhau One Arm Cable Curl: Ka whakamahia e tenei momo rerekee he papaa kaikauwhau hei tautoko, he pai ake te wehe i nga biceps.
• Hammer Cable Curl: Ka whakamahia e tenei rereketanga te taapiri taura me te hopu hama, e aro ana ki te uaua brachialis me nga biceps.
• Hunga Whakanoho Kotahi Te Waea Tauera: Ka mahia tenei rereke ki runga i te tauera tapapa, ka huri i te koki o te riipi me te aro ki nga waahanga rereke o te uaua bicep.

He aha ngā mahi whakapaipai mō te Kouri Whakakotahi-a-ringa?

• Tricep Pushdowns: Ahakoa ko te Cable Seated One Arm Concentration Curl e arotahi ana ki nga biceps, Tricep Pushdowns e whai ana ki te roopu uaua whakahē - ko nga triceps. Ka taea e tenei toenga te aukati i nga uaua uaua me te whakarite i te whanaketanga o te ringa hangarite.
• Ko nga Kuri Bicep Taatete Tuturu: Ko tenei mahi e aro ana ki nga biceps, penei i te Cable Seated One Arm Concentration Curl. Heoi ano, ko te whakamahi i te roopu aukati e whakarato ana i tetahi momo awangawanga rereke ka taea te whakaihiihi i te tipu o te uaua me te whakapai ake i te kaha me te manawanui.