Mīhini kapo whakamuri te kumea ki raro

• Kōaro Tinana: Hoki
• Taputapu: Mikiama tuunga miihurangi
• Kōaro Mīhini: Latissimus Dorsi
• Kōaro Tuarua: Brachialis, Brachioradialis, Deltoid Posterior, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Whakataki ki te Mīhini kapo whakamuri te kumea ki raro

Ko te Reverse Grip Machine Lat Pulldown he mahi whakapakari kaha e aro nui ana ki nga uaua o to tuara, o to biceps, o to pakihiwi. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka awhina i te whakapai ake i te tuunga, te whakarei ake i te whakamaramatanga uaua, me te whakanui i te kaha o te tinana o runga. Ka hiahia tetahi ki te whakauru i tenei mahi ki a raatau mahi ki te whakatairanga i te toenga o te uaua, te whakapai ake i te kaha o te mahi, me te whakarei ake i a raatau mahi i roto i nga taakaro me nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Mīhini kapo whakamuri te kumea ki raro

• Kia mau ki te pae ki raro i te ringa (nga nikau e anga ana ki a koe) me te whanui paku o ou ringa i te whanui o te pokohiwi.
• Toia te pae ki raro ki to uma, kia tika to tuara me o tuke kia tata ki o taha.
• Kia mau ki te waahi mo te wa poto, me te kopiri i o pakihiwi kia uru atu ai o uaua tuara.
• Whakahokia te pae ki te waahi timatanga, kia mau tonu te mana whakahaere, kaua hoki e tuku nga taumaha kia piri tahi.

Nga Tohu mō te Whakaputa Mīhini kapo whakamuri te kumea ki raro

• Kia mau ki te tuunga tika: He mea nui kia mau tonu te tuunga tika puta noa i te mahi. A ape i te tino okioki ki muri na te mea ka nui te taumahatanga o to tuara o raro me te neke atu i te arotahi mai i ou reeti. Waihoki, karohia te piko o o pakihiwi, te porotaka ranei o to tuara, na te mea ka kino te ahua me nga whara.
• Te Nekehanga Mana: I te wa e toia ana te pae ki raro, me ata whakahaere i roto i te mahi. A ape i te pohehe noa o te whakamahi i te torohaki ki te toia te pae ki raro, na te mea ka taea e tenei te whakaiti i te whai huatanga o te mahi me te whakanui ake i te tupono o te whara.
• Katoa o te Motini: Ki te tiki i te

Mīhini kapo whakamuri te kumea ki raro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mīhini kapo whakamuri te kumea ki raro?

Ae, ka taea e te hunga timata te mahi i te mahi whakahurihuri i te miihini kapo whakamuri. Heoi, he mea nui ki te timata ki te taumaha mama ki te whakarite i te ahua tika me te aukati i te whara. He pai ano hoki te whai i tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei hei arahi i a koe i roto i te mahi i te tuatahi kia mohio kei te tika koe. Pērā i ngā mahi korikori katoa, he mea nui kia piki haere te taumaha i a koe e kaha haere ana.

He aha ngā rerekētanga māori o te Mīhini kapo whakamuri te kumea ki raro?

• Ko te Kati-Grip Lat Pulldown tetahi atu huarahi, ka whakamahi koe i te apiti tata ka kumea te pae ki to uma, ka aro nui ki nga reiti o raro.
• Ko te Underhand Lat Pulldown he momo rerekee ka mau koe i te pae me o ringaringa e anga ana ki a koe, ka taea e koe te uru atu ki o reeti me o biceps.
• Ko te Single Arm Lat Pulldown he rereke rereke ka whakamahi koe i tetahi ringa i te wa kotahi, ka taea e koe te arotahi ki ia taha mo te pai ake o te toenga uaua.
• Ko te Straight Arm Lat Pulldown he rerekee e whai waahi ana ki te pupuri tika i o ringaringa puta noa i te korikori, me te aro ki nga reiti i roto i te huarahi ahurei me te whakauru i nga triceps.

He aha ngā mahi whakapaipai mō te Mīhini kapo whakamuri te kumea ki raro?

• Te kume-ake: Ko te kume-ake he korikori tinana e aro ana hoki ki nga uaua latissimus dorsi, he rite ki te miihini kapo whakamuri lat pulldown. Ko te rereketanga ko te kume-ake me hiki e koe to taumaha tinana katoa, ka taea e koe te whakapakari ake i te kaha me te manawanui ki te tinana o runga.
• Bent-Over Barbell Rows: Ko tenei mahi e aro ana ki te latissimus dorsi, engari me whakau to tinana i te wa e hiki ana, ka taea e koe te whakapai ake i to kaha me te toenga, hei whakakii i nga painga ka whiwhi koe mai i te whakamuri o te miihini hopu lat pulldown.