Naihi Jack Papa

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Rectus Abdominis
• Kōaro Tuarua: , Adductor Longus, Iliopsoas, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae

Whakataki ki te Naihi Jack Papa

Ko te korikori a Jack Knife Floor he mahi whakawero nui e aro nui ana ki nga uaua puku, ki te whakapakari i te kaha me te pumau. He pai mo te hunga takawaenga ki te hunga hikaka ki te whakapakari tinana e hiahia ana ki te whakakaha ake i a raatau kaupapa whakangungu. Kei te pirangi nga tangata ki te mahi i tenei mahi hei whakapai ake i to ratau kaha matua, whakakaha i te ruruku tinana katoa, me te whakarei ake i o raatau mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Naihi Jack Papa

• I roto i te nekehanga maeneene, whakahaeretia, hikitia to tinana o runga me to tinana o raro i te wa kotahi ki a ratau, piko ki te hope.
• Ngana ki te pa atu ki ou turi me o ringaringa, o ou tuke ranei, kia mau tonu te hiku me te pupuri i o waewae kia tika.
• Whakahokia to tinana o runga me to raro ki te waahi timatanga, kia mau tonu to mahi puta noa i te nekehanga.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana mo te wa roa ranei.

Nga Tohu mō te Whakaputa Naihi Jack Papa

• Nga Nekehanga Whakahaerehia: Ko tetahi hapa noa e mahia ana e te tangata ko te tere i roto i nga mahi. He mea nui kia ata haere ia nekehanga me te mana whakahaere. Ehara tenei i te mea kei te mahi koe i nga uaua tika, engari ka whakaitihia te tupono o te whara.
• Whakauru Matua: Kia kaha ki te whakauru i o uaua matua puta noa i te mahi katoa. Ka awhina tenei ki te tiaki i to tuara o raro me te whakarite kia tino whai hua koe i nga mahi whakangungu. Ko te hapa noa ko te whakawhirinaki ki te tere, ki te kaha ranei o ou waewae me o ringaringa, kaua ki te whakauru i to mahi.

Naihi Jack Papa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Naihi Jack Papa?

Ae, ka taea e te hunga timata te mahi i te Jack Knife Floor korikori engari he mea nui kia mohio koe he mahi tino matatau me te kaha o te kaha matua. Me timata te hunga timata ki nga mahi tino ngawari penei i te papa, te hiki waewae ranei, ka piki haere ki nga mahi uaua penei i te Jack Knife. Me mahara tonu ki te pupuri i te ahua tika kia kore ai e whara me te korero ki tetahi tohunga ngaio tinana mena kaore koe i te mohio me pehea te mahi i tetahi mahi.

He aha ngā rerekētanga māori o te Naihi Jack Papa?

• Ko te Jackknife-waewae kotahi e arotahi ana ki tetahi taha i te wa kotahi, ka hikina te waewae kotahi me te taha o te ringa kia tutaki ki waenganui.
• Ko te Bicycle Jackknife he putanga matatau ka huri koe i o waewae me o ringaringa me te mea e eke paihikara ana koe.
• Ko te Weighted Jackknife kei te whakauru i te dumbbell, i te poro rongoa ranei mo te taapiri me te kaha.
• Ka timata te Reverse Jackknife ki a koe e takoto ana i runga i to puku me te hiki i to tinana o runga me to raro mai i te whenua i te wa kotahi.

He aha ngā mahi whakapaipai mō te Naihi Jack Papa?

• Ko te korikori Scissor Kicks tetahi atu tino pai ki te Jack Knife Floor i te mea e aro ana ia ki nga roopu uaua rite, tae atu ki te puku o raro me nga hiku hope, a ka awhina i te whakapai ake i te taurite me te ruruku, he mea tino nui mo te mahi Jack Knife Floor.
• Ko te mahi Mahere e whakakii ana i te papa o Jack Knife na te mea e whakapakari ana i te matua katoa, tae atu ki te abs, obliques, me te tuara o raro, me te whakapai ake i te pumau o te tinana me te tu, e tika ana mo te pupuri i te ahua tika i te wa e mahi ana a Jack Knife Floor.