
Peke Waewae Takitahi
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Whakataki ki te Peke Waewae Takitahi
Ko te Peke Waewae Takitahi he mahi hihiri e aro nui ana ki te tinana o raro, te whakapakari i te kaha o te waewae, te taurite, me te kakama katoa. He pai mo nga kaitäkaro, ina koa ko te hunga e whai waahi ana ki nga hakinakina e hiahia ana te kaha pahū me te ruruku pera i te poikiri poikiri, poitūkohu, ara me te mara. Ka hiahia nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakapai ake i o raatau mahi hakinakina, ki te whakanui ake i te kaha o te tinana o raro, me te whakatairanga i te pai ake o te pauna me te ruruku.
Whakarite i te: He Whakateretere-Whakamārama Peke Waewae Takitahi
- Hikitia to turi matau kia rite noa ki to hope, ka takatu ki te peke, ka mau tonu to waewae maui ki te whenua.
- Whakanuia koe ki runga ma te whakamahi i to waewae maui, ka toro atu to waewae matau ki mua me te piu i ou ringa ki runga kia tere.
- Whakanoho marie ki runga i to waewae maui, piko to turi ki te tango i te paheketanga, me te whakarite tonu mo te peke e whai ake nei.
- Whakahokia te tukanga ki te taha o te waewae, ka huri whakamuri me te whakamuri mo te maha o nga whakautu e hiahiatia ana.
Nga Tohu mō te Whakaputa Peke Waewae Takitahi
- Puka Tika: Me whakarite kei a koe te puka tika i a koe e mahi ana. Tu teitei, uru atu to uho, kia kore to turi e eke ki runga i ou matimati ina tau ana koe. Ko te hapa noa ko te taunga me te raka o ou turi, tera pea ka whara. I nga wa katoa ka tau marie me te piko iti i roto i to turi ki te tango i te ru.
- Nga Huringa Taurite: Ko te hapa noa ko te tango i nga hikoinga he roa rawa, he poto rawa ranei. Ngana mo te hikoi taurite e taea ai e koe te pupuri i te mana whakahaere me te taurite, me te wero ano i o uaua.
- Kia rite tonu te tere: Kia rite tonu te tere i roto i te mahi. Ko te tere i roto i nga nekehanga, te haere puhoi ranei ka whakaiti i te whai huatanga o te korikori me te whakanui ake i te tupono o te whara.
- Whakamahi Arms
Peke Waewae Takitahi He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Peke Waewae Takitahi?
Ae, ka taea e te hunga timata te mahi Whakakorikori Peke Waewae Takitahi. Engari, he mea nui kia ata timata me te whakanui i te kaha me te roa o te mahi kia kore ai e whara. He pai hoki te mahi i etahi mahi whakamahana i mua i te tiimata me te whakarite kia tika te ahua me nga tikanga hei whakanui ake i nga painga o te mahi. Mena kare koe e tino mohio me pehea te mahi tika i te mahi, whakaarohia te rapu tohutohu mai i tetahi tohunga ngaio tinana.
He aha ngā rerekētanga māori o te Peke Waewae Takitahi?
- Ko te Peke Whanui Waewae Takitahi he timata te oma me te peke mai i tetahi waewae, ka tau ki runga i te waewae kotahi.
- Ko te Peke Poutū Waewae Kotahi me tu koe i runga i tetahi waewae, ka peke kia teitei rawa, ka tau ki runga i te waewae kotahi.
- Ko te Peke Whakataha Waewae Takitahi ko te peke taha taha i runga i te arai, i te raina ranei, ka tau ki runga i te waewae kotahi, ka peke whakamuri ki tera huarahi.
- Ko te Peke Hohonu Waewae Takitahi me heke koe i te pouaka, i te papaahi ranei ka peke poutū kia teitei rawa i te taunga, i te wa e mau tonu ana te toenga o tetahi waewae.
He aha ngā mahi whakapaipai mō te Peke Waewae Takitahi?
- Ka whakakii ano a Lunges i te Peke Waewae Takitahi i a raatau e aro ana ki nga roopu uaua rite tonu, te whakapai ake i te taurite me te ruruku me te whakapiki ake i te kaha o te tinana.
- Ka whai hua te hiki i te kuao kau i te mea e aro ana ki te whakapakari i nga uaua kuao kau, he mea nui mo te kaha pahū e hiahiatia ana i te Peke Waewae Takitahi.
He kupu whakaurunga mō Peke Waewae Takitahi
- Te Mahi Plyometric Waewae Kotahi
- Peke hikoi tinana
- Mahi Peke Huringa Kotahi-waewae
- Nga Mahi Whakangungu Plyometric
- Whakangungu Peke Peke Tiana
- Peke Waewae Kotahi mo te Plyometrics
- Kohikohi Peke Huringa Takitahi
- Mahi Mahi Plyometric Tinana
- Tikanga Peke Waewae Takitahi
- Whakangungu Plyometric Arā Atu Anō
Ngā utauta mō tēnei whakapakari tinana
Do Peke Waewae Takitahi in the Lyfta app
Save this exercise, log your sets, and follow full workouts — free on iOS and Android.
















