Poi Rongoa Overhead Slam

• Kōaro Tinana: Hoki
• Taputapu: Pōro Rongoā
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Kōaro Tuarua: Deltoid Anterior, Pectoralis Major Clavicular Head, Rectus Abdominis

Whakataki ki te Poi Rongoa Overhead Slam

Ko te Medicine Ball Overhead Slam he mahi hihiri e aro ana ki nga roopu uaua maha, tae atu ki te matua, nga pakihiwi, me nga waewae, e whakatairanga ana i te kaha me te kaha. He mahi tino pai mo nga taangata katoa o nga taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakapai ake i o raatau mahi hakinakina, e hiahia ana ranei ki te whakangungu whakangungu mo te wa roa. He ataahua tenei mahi na tona kaha ki te whakanui i te hauora o te ngakau, te whakanikoniko i te ruruku, me te tautoko i nga nekehanga mahi e whakamahia ana i ia ra.

Whakarite i te: He Whakateretere-Whakamārama Poi Rongoa Overhead Slam

• Hikitia te poi rongoa ki runga ake i to mahunga, totoro katoa o ringaringa me to tuara kia tika.
• I roto i te nekehanga tere me te whakahaere, tukitukia te poi ki raro ki te whenua i mua i a koe kia kaha, me te piko ki nga hope me nga turi me te whakauru i to matua.
• Hurihia ki raro ki te tiki i te poi ka hoki ki te tuunga timatanga.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te mahi.

Nga Tohu mō te Whakaputa Poi Rongoa Overhead Slam

• Aukati i te Whakanuia: Ko te hapa noa ko te whakaroa i te tuara i te wa e hikina ana. Ka taea e tenei te arahi ki nga whara o muri. Engari, arotahi ki te whakauru i to matua me te pupuri tika i to tuara puta noa i te mahi.
• Whiriwhiria te Taumaha Tika: Ko te taumaha o te poi rongoa kia kaha ki te whakawero, engari kaua e tino taumaha ka whakararu i to ahua, ka ngaro ranei koe i te mana i te wa e tukitukia ana. Mena ka kite koe kei te mamae to ahua, kei te raru koe i to tuara, he tohu tera

Poi Rongoa Overhead Slam He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Poi Rongoa Overhead Slam?

Ae, ka taea e te hunga timata te mahi i te Whakaakoranga Medicine Ball Overhead Slam, engari he mea nui kia timata me te taumaha mama ake me te aro ki te ahua tika kia kore ai e whara. He pai tenei mahi mo te whakakaha tinana me te whakapai ake i te mana pahū. Heoi ano, he mea tika kia korero ki tetahi tohunga mo te whakapakari tinana, ki tetahi kaiwhakangungu whaiaro ranei mena he tauhou koe ki te korikori tinana kia pai ai to mahi.

He aha ngā rerekētanga māori o te Poi Rongoa Overhead Slam?

• Rongoa Poi Slam me te Squat: Ko tenei rereketanga ko te mahi squat i mua i ia slam o runga, e uru atu ai nga uaua o raro.
• Hurihia te Poipoi Rongoa Hurihuri: I tenei rereketanga, ka huri koe i to tinana 180 nga nekehanga i muri i ia slam, e awhina ana ki te whakapai ake i to nekehanga me to ruruku.
• Te Poi Whakaora me te Peke: Whai muri i te hiki i te poi ki runga, ka peke koe ki runga i a koe e tukituki ana i te poi ki raro, me te taapiri i tetahi atu huānga cardio ki te mahi.
• Kotahi te Arm Medicine Ball Slam: Ko tenei rereketanga ko te whakamahi i tetahi ringa i te wa ki te hiki me te pupuhi i te poi, ka awhina i te whakapai ake i to kaha me te pauna.

He aha ngā mahi whakapaipai mō te Poi Rongoa Overhead Slam?

• Burpees: Ko tenei mahi e whakakii ana i te Rongoa Poi Whakatairanga Slam na te mea kei roto ano i te mahi tinana katoa, te whakakotahi i te kaha me te cardio, ka taea te whakanui ake i te manawanui me nga taumata tinana katoa.
• Ko nga Huringa Ruhia: Ko tenei mahi e aro ana ki nga uaua matua, he rite ki te Medicine Ball Overhead Slam, ka taea te whakapai ake i te kaha hurihuri me te pumau, he painga mo te maha o nga nekehanga mahi.