Tuhi Tuhi Tuhi Tuhi

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Medius, Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Anterior, Pectoralis Major Clavicular Head, Quadriceps, Tensor Fasciae Latae, Triceps Brachii

Whakataki ki te Tuhi Tuhi Tuhi Tuhi

Ko te Bent Side Knee Push-up he putanga whakarerekētanga o te pana-ake matarohia, i hangaia hei whakapakari i te uma, nga pakihiwi, me nga triceps me te whakauru ano i nga uaua matua. He pai mo te hunga timata, mo te hunga e ora mai ana i te whara, mo te hunga ranei e uaua ana ki te pana-ake, na te mea ka whakaitihia te taumaha o te tinana e hiahia ana koe ki te hapai. Ma te whakauru i tenei mahi ki roto i to mahi, ka taea e koe te hanga i te kaha o te tinana o runga me te pumau i roto i te kaha ake te whakahaere me te iti ake te kaha.

Whakarite i te: He Whakateretere-Whakamārama Tuhi Tuhi Tuhi Tuhi

• Muri iho, nukuhia to taumaha ki tetahi taha, piko te tuke ki tera taha me te pupuri i tetahi atu ringa kia tika.
• Whakahekea to tinana ki te whenua, kia mau tonu te raina tika mai i to mahunga ki o turi.
• Panahia ki runga ki te tuunga timatanga, kia mau ki te whakauru i to matua me te whakamahi i te ringa piko hei whakakaha i te nekehanga.
• Whakahokia ano te mahi i tera taha ma te huri i to taumaha ki tetahi atu ringa me te piko o tona tuke, me te pupuri i te ringa tuatahi kia tika.

Nga Tohu mō te Whakaputa Tuhi Tuhi Tuhi Tuhi

Tuhi Tuhi Tuhi Tuhi He Pātai Ā Tene

He aha ngā mahi whakapaipai mō te Tuhi Tuhi Tuhi Tuhi?