Puma Poroka Taumaha

• Kōaro Tinana: Ngo-pango
• Taputapu: Tia teivoti.
• Kōaro Mīhini: Gluteus Maximus, Gluteus Medius
• Kōaro Tuarua: Hamstrings, Tensor Fasciae Latae

Whakataki ki te Puma Poroka Taumaha

Ko te Weighted Frog Pump he whakakorikori tinana e tino whakanui ana i te kaha o te tinana me te whakamaramatanga uaua. He pai tenei mahi mo nga kaitäkaro, kaingākau tinana, mo te hunga e hiahia ana ki te whakanui ake i te tinana o raro me te whakapai ake i o raatau mahi tinana. Ma te whakauru i te Pump Frog Weighted ki roto i a raatau mahi whakangungu, ka taea e nga tangata takitahi te whakauru me te wero i o raatau uaua, ka pai ake te pumau, te kaha, me te rerehua.

Whakarite i te: He Whakateretere-Whakamārama Puma Poroka Taumaha

• Tuhia o ringa ki runga i te papa ki tetahi taha o to tinana hei tautoko, me te whakarite kia mau to kauae, kia noho kore to kaki.
• Whakauruhia to upoko me o glutes, katahi ka hikina o hiku mai i te papa kia teitei rawa, me te pupuri i o waewae me o tinana ki runga ki te whenua.
• Kia mau ki te tuunga ki runga mo te wa poto, me te whakarite kei te peia te hiki e ou glute, kaua ko to tuara o raro.
• Whakahokia to hope ki raro ki te waahi timatanga ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Puma Poroka Taumaha

• **Te Nekehanga Whakahaere**: I a koe e mahi ana i te korikori tinana, me whakaara ake o hope mai i te whenua ma te whakamahi i ou hiku, kaua ko to tuara o raro. Ko te pohehe noa ko te whakamahi i te tuara o raro me te hamstrings ki te hapai i te hiki, ka raru pea me te whara. Kia mohio ki te kotēhia o glutes ki runga o te nekehanga mo te tino whai hua.
• **Whakamahia te Taumaha Tika**: Mena kei te whakamahi koe i te taumaha mo te papu poroka, tirohia he taumaha ka taea e koe te hapai. Ko te tiimata me te taumaha he taumaha rawa pea ka paheke te ahua me te whara kino. I a koe e kaha ake ana, ka piki haere te taumaha.
• ** Tuturu

Puma Poroka Taumaha He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Puma Poroka Taumaha?

Ae, ka taea e te hunga timata te mahi i te korikori Paa Poroka Taumaha. Heoi, e taunaki ana kia timata me te korikori Pump Frog i te tuatahi kia waia ai koe ki te neke me te whakarite kia tika te ahua. Kia pai koe ki te mahi taketake, ka taea e koe te taapiri i te taumaha kia kaha ake te aukati. Kia mahara ki te tiimata me te taumaha ngawari ka piki haere i te wa e pai haere ana to kaha. Me toro atu ki tetahi tohunga ngaio tinana ki te kore koe e tino mohio ki te ahua tika hei karo i te whara.

He aha ngā rerekētanga māori o te Puma Poroka Taumaha?

• Pump Poroka Taumaha Rua: Ko tenei ko te whakamahi i nga pauna e rua hei utu mo te kotahi, ka nui ake te kaha o te mahi.
• Pump Poroka Taumaha me te Roopu Atete: Ko te taapiri i te roopu aukati ki o huha i tenei mahi ka nui ake te taumahatanga, ka kaha ake te mahi a nga glute.
• Pump Frog Whakanuia: Ko tenei rereketanga ko te hiki i o waewae ki runga i te papa, i te tauera ranei, ka huri i te koki o te mahi me te whai i nga waahanga rereke o te glutes.
• Paa Paraka Taumaha me te Poi Pumau: Ma te mahi i tenei mahi me te poroi pumau, kaua ki te papa papatahi ka kaha ake te whakauru i to matua me te whakapai ake i to pauna me te pumau.

He aha ngā mahi whakapaipai mō te Puma Poroka Taumaha?

• Hip Thrusts: He rite ki te Weighted Frog Pump, ka arotahi ano nga turi hipoki ki nga uaua glute me te toronga o te hope, e awhina ana ki te whakapai ake i te kaha me te pumau ki enei waahi, ka taea te whakanui i te whai huatanga o te Pump Frog.
• Nga Whana Kaihe: Ka whakakiia e tenei korikori te Pump Weighted Frog Pump ma te mahi i nga glutes me nga hamstrings i tetahi huarahi rereke, e whakarato ana i te taurite i roto i to mahi whakangungu me te whakarite kei te arohia nga waahanga katoa o enei uaua.