Pūngāwerewere Ngokingoki Pana-ake
Āhuatanga whakamahi
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Whakataki ki te Pūngāwerewere Ngokingoki Pana-ake
Ko te Spider Crawl Push-up he mahi hihiri e whakakotahi ana i te whakangungu ngakau me te whakapakari i nga uaua, e aro ana ki te uma, nga pakihiwi, triceps, me te matua. He pai mo te hunga kaingākau ki te whakapakari tinana i te taumata ngawari ki te taumata teitei, e rapu ana i tetahi mahinga whakawero hei whakarei ake i to raatau tinana katoa me te kakama. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi mo tona kaha ki te tahu Calories, te whakapai ake i te toenga me te ruruku, me te hanga i nga uaua hiroki, i te wa e whakarato ana i te mahi tinana katoa.
Whakarite i te: He Whakateretere-Whakamārama Pūngāwerewere Ngokingoki Pana-ake
- Whakahekea to tinana ki te whenua i runga i te nekehanga pai, kia tika to tuara, kia mau tonu to matua.
- I a koe e pana ake ana i te whenua, hikitia to turi matau ki to tuke matau, me te peehi i nga nekehanga a te pungawerewere ngokingoki.
- Whakahokia to waewae matau ki tona turanga i te wa e whakahekehia ana e koe to tinana ki raro mo te pana-ake ka whai ake.
- Whakahokia te tukanga me to turi maui me to tuke ka pana ake ano koe, ka huri i nga taha me ia pana-ake ka whai ake.
Nga Tohu mō te Whakaputa Pūngāwerewere Ngokingoki Pana-ake
- Te Whakauru Matua: Ko tenei mahi e hiahia ana kia kaha te whakauru matua. Me whakarite kia tika to tinana i te wa e korikori ana. Ko te pohehe noa ko te tuku i nga hope kia totohu, kia piki ake ranei, ka puta te mamae o te tuara me te whakaheke i te whai huatanga o te mahi.
- Te Nekehanga Whakahaere: A ape i te tere i roto i nga nekehanga. He mea nui ki te mahi i ia pana-ake me ia nekehanga waewae me te mana whakahaere kia pai ai te uru o nga uaua me te karo i te whara.
- Mana Manawa: Ko tetahi atu he ko te pupuri i to manawa i te wa e mahi ana. Me whakarite kia rite tonu te manawa me te manawataki. Horohanga rite koe
Pūngāwerewere Ngokingoki Pana-ake He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Pūngāwerewere Ngokingoki Pana-ake?
Ae, ka taea e te hunga timata te mahi Push-up Pungawerewere Crawl, engari he uaua pea na te mea me whai taumata kaha, taurite me te ruruku. E taunaki ana kia timata me te pana-ake taketake me te ahu whakamua ki nga momo rerekee ake penei i te Push-up Spider Crawl. Me mahara tonu ki te whakarongo ki to tinana me te whakarereke i nga mahi e hiahiatia ana hei aukati i te whara. Mena karekau koe i te tino mohio, he pai ke ki te rapu tohutohu mai i tetahi tohunga mo te whakapakari tinana.
He aha ngā rerekētanga māori o te Pūngāwerewere Ngokingoki Pana-ake?
- Pungawerewere Crawl Push-Up with Knee Tuck: I roto i tenei rereketanga, ka torohia e koe to turi ki to tuke i runga i ia pana-ake, ka taapiri atu i tetahi atu waahanga o te whakauru matua me te toenga.
- Pūngāwerewere Crawl Push-Up me te Hiki Waewae: Ko tenei rereketanga ko te hiki i tetahi waewae mai i te whenua i te wa e mahi ana i te pana-ake, ka taapiri atu he wero mo o hiku me te tuara o raro.
- Plyometric Spider Crawl Push-Up: He momo rerekee ake tenei ka panaia e koe to tinana mai i te whenua i te wahanga o runga o te pana-ake, ka piki ake te kaha me te mahi i to mana pahū.
- Pungawerewere Crawl Push-Up me te Paa Pakihiwi: I muri i ia pana-ake, paopaohia to pakihiwi ki tera taha me to ringa, ka taapiri atu he wero whakapumautanga me te whakakaha ake i to kaupapa.
He aha ngā mahi whakapaipai mō te Pūngāwerewere Ngokingoki Pana-ake?
- Nga Push-ups tuku iho: Ko nga pana-ake tuku iho ka awhina ki te whakapakari i te uma, te pakihiwi, me nga uaua o te ringa, he kaha te whakamahi i te wa o te Push-up Spider Crawl, na reira ka pai ake te kaha ki te mahi i tenei mahi.
- Nga Kaipiki Maunga: Ko nga kaikoeke maunga he mahi hihiri e kore e whakapakari noa i te matua, engari e whakapai ake ana i te oranga ngakau me te ngawari, nga ahuatanga e whai hua ana mo te neke haere tonu me te manawanui e hiahiatia ana i roto i te Spider Crawl Push-up.
He kupu whakaurunga mō Pūngāwerewere Ngokingoki Pana-ake
- Ko te korikori tinana mo te uma
- Te mahi ngokingoki Pūngāwerewere
- Nga rereketanga pana-ake
- Ko nga mahi whakapakari hip
- Ko te mahi pana a Spiderman
- Ko te whakangungu o te uma tinana
- Ko nga mahi pana-ake ahurei
- Te tikanga pana-ake te ngoki Pungawerewere
- Ko nga mahi whakapakari tinana mo nga hope
- Ko nga whakangungu tinana teitei