Roopu Atete Kotahi Waewae Kickback

• Kōaro Tinana: Ngo-pango
• Taputapu: Tapenga Taura Tapatapa
• Kōaro Mīhini: Gluteus Maximus
• Kōaro Tuarua: Hamstrings

Whakataki ki te Roopu Atete Kotahi Waewae Kickback

Ko te Tae Whakamuri Kotahi Waewae he whakakorikori tinana iti e aro nui ana ki nga glutes, engari ka mahi ano hoki i nga hamstrings me te tuara o raro. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakatika i runga i te taumata whakapakari tinana. He pai tenei mahi mo te hunga e titiro ana ki te whakapakari me te whakakoi i o ratau tinana o raro, te whakapai ake i te taurite me te pumau, me te whakarei ake i te mahi tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Roopu Atete Kotahi Waewae Kickback

• Hurihia to taumaha ki runga i to waewae maui, kia iti te piko o to turi kia mau ai.
• Ma te u o to matua me to tuara kia tika, kia ata whana to waewae matau ki muri kia taea e koe kia tika tonu.
• Kotohehia o kopa ki runga ake o te korikori, katahi ka whakahekea to waewae ki te tuunga timatanga.
• Whakahokia tenei motini mo te maha o nga tukurua e hiahia ana koe, ka huri i nga waewae ka tuaruatia te mahi.

Nga Tohu mō te Whakaputa Roopu Atete Kotahi Waewae Kickback

• Kia mau ki te Puka Tika: I a koe e whana whakamuri, kia mau to tuara kia tika, kia mau to matua. A ape i te piko o to tuara, te titaha ranei i to hope, he hapa noa tera ka whara. Me tika tonu to titiro ki mua, kaua ki raro, hei awhina i te noho kore o te kaki.
• Te Nekehanga Whakahaere: Me puhoi te neke me te whakahaere. A ape i te kaha ki te whakamahi i te tere ki te whana ki muri, ka taea te whakaiti i te whai huatanga o te mahi me te whakanui ake i te tupono o te whara. Arotahi ki te kopiri i o glutes i te tihi o te nekehanga mo te painga nui.
• Ara Whakangungu: Kia kaha ki te mahi i nga mahi i runga i nga waewae e rua kia pai ai te whanaketanga o nga uaua. Te wareware

Roopu Atete Kotahi Waewae Kickback He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Roopu Atete Kotahi Waewae Kickback?

Ae, ka taea e te hunga timata te mahi ki te whakakorikori Whakamuri Whakamuri Kotahi Waewae. He mahi tino pai ki te timata i te mea e aro ana ki nga glute me nga hamstrings, he ngoikore te nuinga o nga tangata hou ki te whakapakari tinana. Heoi ano, penei me etahi atu mahi hou, he mea nui kia tiimata me te roopu aukati marama me te whakanui haere i te parenga kia pai ake te kaha me te manawanui. He mea nui ano te whakamahi i te ahua tika kia kore ai e whara. Whakaarohia te korero ki tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei kia tika ai taau mahi.

He aha ngā rerekētanga māori o te Roopu Atete Kotahi Waewae Kickback?

• Te Waewae-Waewae Kickback Kickback: Ka whakakotahi tenei i te whana waewae kotahi me te whana, me te taapiri i te taurite me te wero kaha.
• Ko te Wae Whakamuri Kotahi Waewae Kickback me te Kahaki Taha: I muri i te mahi whana, ka nekehia e koe te waewae kotahi ki te taha mo te kahaki hope, ka aro ki nga kopa o waho.
• Ko te Wae Whakahoki Kotahi Waewae me te Tuki Turi: I muri i te whana, ka mauria mai e koe te turi kotahi ki roto i to uma, ka uru ki te uho me te hiwi.
• Ko te Waewae Whakaoho Whakamuri Kotahi Waewae me te Waewae Whakanuia: Ma te hiki i te waewae o te waewae e tu ana, ka piki ake te uaua me te whakauru atu i nga uaua whakapumau.

He aha ngā mahi whakapaipai mō te Roopu Atete Kotahi Waewae Kickback?

• Nga Puka Tae Whakataetae: He rite ki te Kotahi Waewae Kickback, ko tenei mahi e aro ana ki te tinana o raro, ina koa ko nga glutes, hamstrings, me quadriceps, me te whakanui i te toenga me te ruruku e pai ake ai te whai hua o o whana.
• Ko te Whakahoki Whakamuri Tutu me nga Roopu Aatete: Ka whakaatahia e tenei mahi te nekehanga o te whana waewae kotahi, engari ko te tu ki runga, ka taea te whakauru i te matua me te whakapai ake i te pumau, te whakanui ake i nga hua katoa o to mahi tinana o raro.