Roopu Atete Kotahi Waewae Kickback

• Kōaro Tinana: Ngo-pango
• Taputapu: Tapenga Taura Tapatapa
• Kōaro Mīhini: Gluteus Maximus
• Kōaro Tuarua: Hamstrings

Whakataki ki te Roopu Atete Kotahi Waewae Kickback

Ko te Reistance Band One Leg Kickback he mahi hihiri e aro nui ana ki nga glutes me nga hamstrings, e whakatairanga ana i te tipu me te kaha o te tinana o raro. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki te hunga matatau, na te mea ka taea te whakatika. Ko te hiahia o nga tangata ki te mahi i tenei mahi ehara i te mea hei whakanui i te kaha o te tinana o raro me te pumau engari hei whakapai ake hoki i to ratau kaha matua me te tuunga tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Roopu Atete Kotahi Waewae Kickback

• Hurihia to taumaha ki tetahi waewae, kia mau tonu to uho me to tuara kia tika.
• Kia ata whanahia tetahi atu waewae ki muri i te wa e tika ana, kia mohio kei te whakahaeretia te nekehanga e ou uaua.
• Panahia to waewae ki muri ki te mea ka taea e koe me te kore e piko to tuara, ka ata whakahokia to waewae ki te waahi timatanga.
• Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana ka huri i nga waewae.

Nga Tohu mō te Whakaputa Roopu Atete Kotahi Waewae Kickback

• Te Nekehanga Whakahaere: Ko te mea nui o tenei mahi ko te puhoi, te neke haere. Whakahokia tetahi waewae kia tika tonu, katahi ka hoki ata ki te tuunga timatanga. Me karo i te pohehe noa o te kapo i te waewae ki muri tere, ki te whakakorikori ranei i te waewae, na te mea ka raru nga uaua ka kore e puta nga hua e hiahiatia ana.
• Kia mau ki to kaupapa matua: I a koe e mahi ana i te whana, kia mau tonu o uaua matua. Ka awhina tenei ki te pupuri i te toenga me te pumau, me te mahi ano i to puku. Ko te hapa noa ko te tuku i to puku kia ngohe, te kore ranei e uru ki to matua, ka raru pea te tuara.
• Kia mau ki to tuunga tika: Kia mau ki to tuara

Roopu Atete Kotahi Waewae Kickback He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Roopu Atete Kotahi Waewae Kickback?

Ae, ka taea e te hunga timata te mahi ki te whakakorikori Whakamuri Kotahi Waewae. He huarahi pai ki te whakakaha i nga glute me te hamstrings. Heoi, he mea nui ki te tiimata me te roopu aukati iti me te whakanui haere i te parenga ka pai ake te kaha me te manawanui. Ko te ahua tika te mea matua ki te karo i te whara, na reira ka whai hua pea te hunga timata mai i te arahi, i te tirotiro ranei a te kaiwhakangungu kia tika ai te mahi.

He aha ngā rerekētanga māori o te Roopu Atete Kotahi Waewae Kickback?

• Whakahokia Whakamuri Kotahi Waewae me te Squat: I tenei rereketanga, ka mahia e koe he squat i mua i te mahi kickback, me te taapiri atu i te taumata uaua me te whakauru i o whaa me te hamstrings.
• Ko te Wae Whakamuri Kotahi Waewae me te Puku Turi: Ka uru atu to turi ki to uma i mua i te mahi kickback, me te taapiri i tetahi huānga matua ki te mahi.
• Te Waehe Whakamuri Kotahi Waewae me te Whakanui Whakamuri: I muri i te mahi kickback, ka hikina to waewae ki te taha ki te aro ki nga kopa o waho me nga hope.
• Te Waehe Whakamuri Kotahi Waewae Kickback me te Toronga Hip: Ko tenei rereketanga me toro atu to hope me te pupuri tika i to waewae ki muri i a koe mo te okioki poto i mua i te hokinga ki te tuunga timatanga, me te whakanui ake i te kaha o te mahi.

He aha ngā mahi whakapaipai mō te Roopu Atete Kotahi Waewae Kickback?

• Ko nga Anga Taatete Atete: Ka mahi ano tenei mahi i nga uaua glute, ina koa ko te gluteus medius, he uaua whakapumau matua hei awhina ki te whakapai ake i te whai huatanga o te One Leg Kickback.
• Nga Whana Kaihe Reistance Band: Ka whakakiia tenei mahi ki te Kotahi Waewae Kickback i te mea e aro ana ki te uaua gluteus maximus, e awhina ana ki te hanga me te tangi i nga reke, te whakanui ake i te kaha me te whakamaramatanga i puta mai i te mahi whana.