Tae Whakamuri Hiperextension Whakamuri

• Kōaro Tinana: Ngo-pango
• Taputapu: Tapenga Taura Tapatapa
• Kōaro Mīhini: Gluteus Maximus
• Kōaro Tuarua: Hamstrings

Whakataki ki te Tae Whakamuri Hiperextension Whakamuri

Ko te Resistance Band Reverse Hyperextension he mahi whai hua e aro nui ana ki te tuara o raro, ki te hiku, me te hamstrings, e awhina ana ki te whakapakari i enei waahanga me te whakapai ake i te pumau o te tinana. He mahi tino pai mo te hunga e hiahia ana ki te whakanui i o raatau kaha matua, ki te whakapai i te tuunga, me te whakaiti i te mate o te mamae o muri. He pai te whakauru o tenei mahi ki roto i o mahinga mahi mena kei te rapu koe ki te whakapiki ake i te kaha o te tinana me te ngawari, te whakapai ake i to mahi i etahi atu hakinakina, mahi ranei, ka ora mai ranei i nga whara e pa ana.

Whakarite i te: He Whakateretere-Whakamārama Tae Whakamuri Hiperextension Whakamuri

• Me anga koe ki raro i runga i te tauera, i te poi whakapumau ranei, me o hope ki te taha me o waewae ka anga atu ki te roopu aukati.
• Porohurihia te here whakaahuru huri noa i o rekereke, kia mau te here engari kia kore e motu te tohanga.
• Ma te kaha o to matua, hikina o waewae ki runga ka hoki ki runga i te nekehanga whakahaere, totoro te roopu aukati kia hanga he raina tika mai i to mahunga ki o waewae.
• Whakahokia o waewae ki raro i runga i te nekehanga kia hoki ki te tuunga timatanga, ka whakahoki ano i tenei mahi mo te nui o te tukurua.

Nga Tohu mō te Whakaputa Tae Whakamuri Hiperextension Whakamuri

• Nga Nekehanga Mana: Ko te matua ki te whai hua nui mai i te Reverse Hyperextension ko te mahi i nga nekehanga puhoi me te whakahaere. A ape i te whakamatautau ki te whakamahi tere, ki te tere ranei i roto i te mahi. Engari, arotahi ki te whakamahi i ou glutes me to hamstrings ki te hiki i ou waewae, ka mau ki runga o te nekehanga mo te tuarua i mua i te whakahekenga ki raro.
• Kia mau ki to kaupapa matua: I nga wa katoa o te mahi, me whakarite kia uru to matua. Ehara tenei i te awhina anake ki te whakapumau i to tinana engari ka taapiri ano i tetahi waahanga taapiri ki te mahi whakangungu, e aro ana ki o uaua puku.
• Aukati i te Whakanuia: Ko tetahi hapa noa ko te whakaroa i te tihi o te nekehanga, e

Tae Whakamuri Hiperextension Whakamuri He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tae Whakamuri Hiperextension Whakamuri?

Ae, ka taea e te hunga timata te mahi i te whakakorikori Reverse Band Reverse Hyperextension. Heoi, me timata ki te roopu aukati mama me te iti ake o nga tukurua. He mea nui kia mau tonu te ahua me te tikanga kia kore ai e whara. Mēnā ka pā mai he pārekareka, he mamae rānei, me mutu te mahi korikori tinana me te whakapā atu pea ki tetahi tohunga ngaio. He tino pai tenei mahi mo te whakapakari i te tuara o raro, te glutes, me te hamstrings.

He aha ngā rerekētanga māori o te Tae Whakamuri Hiperextension Whakamuri?

• Paoro Whakamuri Whakamuri Hiperextension: Ka whakamahia e tenei rerekee te poroi pumau hei utu mo te roopu aukati, me nui ake te toenga me te kaha matua.
• Te Whakamuri Whakamuri Whakamuri: Ko tenei rereketanga ka mahia ki runga i te tauera whakaheke, ka taea te wehe i te tuara o raro me nga uaua glute.
• Tino Whakamuri Whakamuri Hiperextension: Ko tenei rereketanga ka whakakore i te roopu aukati me te whakamahi i to taumaha tinana anake, ka waiho hei whiringa pai mo te hunga timata.
• Te Huringa Whakamuri Whakamuri Waewae Kotahi: Ka mahia tenei rereketanga ma te hiki i tetahi waewae i te wa kotahi, ka taea te awhina i ia taha o te tinana takitahi me te whakatika i nga ngoikoretanga o nga uaua.

He aha ngā mahi whakapaipai mō te Tae Whakamuri Hiperextension Whakamuri?

• Ka taea e Glute Bridges te whakarei ake i nga painga o Resistance Band Reverse Hyperextensions ma te aro atu ki nga glutes me nga hamstrings, te whakapai ake i te nekehanga o te hip me te kaha o te tinana.
• Ko te whakakorikori a Bird Dog tetahi atu tino pai ki te Resistance Band Reverse Hyperextensions i te mea e mahi ana i runga i nga uaua kotahi - te tuara o raro, te glutes, me te hamstrings - engari he whakatairanga i te taurite me te pumau, he mea tino nui mo te mahi tinana me te aukati whara.