Roopu Hip Adduction

• Kōaro Tinana: Ngo-pango
• Taputapu: Te micna hoxetek.
• Kōaro Mīhini: , Adductor Longus, Adductor Magnus, Pectineous
• Kōaro Tuarua: Gracilis

Whakataki ki te Roopu Hip Adduction

Ko te Band Hip Adduction he mahi whakakaha i te huha o roto me nga uaua hope, e whakatairanga ana i te pai ake o te toenga, te pumau, me te kaha o te tinana o raro. He pai mo nga kaitakaro, kaingākau tinana, nga turoro whakaora ranei e whai ana ki te whakapai ake i o raatau mahi, nekeneke, me te whara. He tino painga tenei mahi na te mea ka taea e ia te awhina ki te whakanui ake i nga mahi hakinakina, te whakapai ake i te tuunga, me te whakaiti i te tupono o te whara ma te whakapakari i nga roopu uaua e warewarehia ana.

Whakarite i te: He Whakateretere-Whakamārama Roopu Hip Adduction

• Tu totika me te whakarite kei tawhiti koe i te pou kia mau te whitiki, engari kaua e toro. Ka taea e koe te pupuri ki te pakitara, ki te tuuru ranei mo te taurite.
• Kia tika to tinana me to maihao ki mua, kia ata nukuhia to waewae matau puta noa i to waewae maui, me te aukati i te kume o te roopu.
• Tatari mo tetahi wa ka tae atu to waewae matau ki to taha maui ka taea e ia te haere pai, katahi ka ata whakahoki i to waewae ki te waahi timata.
• Whakahokia tenei nekehanga mo te maha o nga tukurua ka huri ki tetahi atu waewae.

Nga Tohu mō te Whakaputa Roopu Hip Adduction

• **Te Nekehanga Whakahaere**: I a koe e mahi ana i te whakaheke hope, he mea nui kia nekehia to waewae i runga i te mana whakahaere. A ape i nga nekehanga tere me te korikori ka nui ake to tupono ki te whara. Engari, kia pai te kawe i to waewae ki runga i to waewae e tu ana ka hoki ki waho ki te taha.
• **Whakauruhia nga Ngauaua Matau**: Me mohio kei te whakauru koe i o uaua taapiri (nga uaua huha o roto). Ko te hapa noa ko te whakamahi i te torohaki, i etahi atu uaua ranei hei neke i te waewae. Hei karo i tenei, me aro koe ki te kopiri i nga uaua o roto o te huha i a koe e toia ana to waewae ki waenganui o to tinana.
• ** Kia mau

Roopu Hip Adduction He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Roopu Hip Adduction?

Ae, ka taea e te hunga timata te mahi Whakaakoranga Band Hip Adduction. Heoi, he mea nui ki te tiimata me te roopu aukati mama me te aro ki te ahua tika kia kore ai e whara. He pai ano te whai i te kaiwhakangungu, i te kaiarahi takitahi mohio ranei mo te mahi i te tuatahi. He pai tenei mahi mo te whakapakari i nga uaua huha o roto.

He aha ngā rerekētanga māori o te Roopu Hip Adduction?

• Te Whakaaetanga Hipi Taapiri Noho: Mo tenei rereke, noho ki runga i te tauera, i te tuuru ranei me te whitiki whakaatete e takai ana ki o rekereke, katahi ka whakanekehia o waewae ki te wehe ka hoki tahi ki te parenga.
• Te Whakatairanga Hipi Takoto: Ko tenei ko te takoto ki to taha me te here parepare i ou rekereke, katahi ka hikina te waewae o runga ki runga ki te parenga o te roopu.
• Te Whakakotahitanga Hipi o te Hipi Taapiri: I tenei rereketanga, ka takoto koe ki runga i to tuara me te whitiki whakaatete e takai ana ki ou rekereke, katahi ka wehea o waewae ka hoki tahi ki te parenga o te roopu.
• Taha Mahere Taha Hip Adduction: Ko tenei momo rerekee he mahi mahere taha me te neke i to waewae o runga ki raro ki runga, ki raro hoki ki te parenga o te roopu e huri ana i ou rekereke.

He aha ngā mahi whakapaipai mō te Roopu Hip Adduction?

• Ko nga anga anga tetahi atu mahi tino pai hei whakakii i te Whakaaetanga Hipi Band i te mea e aro nui ana ratou ki nga kaipahua hipoki, e whakarato ana i te mahi taurite mo nga uaua hope me te whakanui i te nekeneke o te hope.
• Ka whai hua a Lunges ki te whakakii i a Band Hip Adduction na te mea ka uru ratou ki etahi roopu uaua i te wa kotahi, tae atu ki nga glutes, quads, me nga hamstrings, e awhina ana ki te whakapai ake i te toenga, te whakakotahitanga, me te kaha o te tinana o raro.