45 tohu whakakorikori hyperextension

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana
• Kōaro Mīhini: Erector Spinae, Hamstrings, Obliques
• Kōaro Tuarua: Gluteus Maximus

Whakataki ki te 45 tohu whakakorikori hyperextension

Ko te hyperextension hurihuri 45-tohu he mahi hihiri e aro ana ki te tuara o raro, obliques, me te glutes, te whakarei ake i te kaha, te ngawari, me te tino pumau. He pai mo nga kaitakaro, kaingākau whakakori tinana, mo te hunga e hiahia ana ki te whakapai ake i o raatau kaha me o raatau tuunga. Ka taea e nga tangata te whiriwhiri mo tenei mahi hei whakarei ake i o raatau mahi hakinakina, hei aukati i te mamae o te tuara o raro, hei awhina ranei i te whakawhanaketanga o te tinana kaha, totika.

Whakarite i te: He Whakateretere-Whakamārama 45 tohu whakakorikori hyperextension

• Whakawhitihia o ringa ki runga i to uma, waiho ranei ki muri i to mahunga, kia tika to tuara i a koe e piko ana ki mua i to hope i te mea ka taea e koe me te pupuri i to tuara.
• Mai i tenei tuunga, hikitia to rama ki runga ma te whakamahi i ou uaua o muri i te wa ano ka huri i to rama ki tetahi taha tae noa ki te huri i to tinana ki te koki 45-tohu me te papa.
• Kia mau ki tenei tuunga mo te wa poto, katahi ka whakaheke i to tinana ki raro i te wa e wetekina ana to rama, ka hoki ki te turanga timatanga.
• Whakahokia te nekehanga, i tenei wa ka huri ki tera taha, ki te whakaoti i tetahi whakautu. Haere tonu ki te huri i nga taha mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa 45 tohu whakakorikori hyperextension

• **Te Nekehanga Whakahaere**: I a koe e mahi ana i te whiri, me whakarite kei te whakahaeretia e koe. A ape i nga nekehanga tere, korikori e raru ai to tuara o raro. Engari, arotahi ki runga i te whiri puhoi me te whakahaere ki tetahi taha, ka hoki ki te pokapū i mua i te huri ki tera taha. Ma tenei ka whai hua koe ki te whakauru i o uaua o muri me te tuara.
• **Kaua e Whakanuia**: Ko tetahi hapa noa i te wa o te 45-tohu kopikopiko hyperextension ko te whakaroa i te tuara ki runga o te nekehanga. Ka taea e tenei te whakararu i te tuara o raro.

45 tohu whakakorikori hyperextension He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te 45 tohu whakakorikori hyperextension?

Ko te 45-tohu korikori hyperextension korikori e kiia ana he takawaenga ki te korikori teitei na runga i te taumata o te kaha matua me te taurite e hiahiatia ana. Heoi, ka taea e te hunga timata te mahi ki tenei mahi ma te timata mai i te tuara me nga mahi whakapakari matua. He mea nui kia mohiohia me timata nga kaimatamata ki nga taumaha mama ake me nga mahi ngawari ake kia kore ai e whara, me ahu whakamua ki nga mahi tino pai ake penei i te 45-tohu korikori hyperextension ina kua nui to ratou kaha me te ngawari. E taunaki ana hoki kia whai kaiwhakangungu, tohunga ngaio tinana ranei hei arahi i a koe i roto i enei mahi, ina koa he tauhou koe. Me mahara tonu ki te whakarongo ki to tinana ka mutu mena ka raru koe, he mamae ranei. He pai ake te mahi i nga korikori ngawari me te ahua tika atu i te tupono ki te whara ma te ngana ki nga mahi whakangungu ake i mua i to reri.

He aha ngā rerekētanga māori o te 45 tohu whakakorikori hyperextension?

• Ko te mahi i te 45-tohu te whakakorikori hiipera ki runga i te poi pumau ka taea te whakanui i to pauna me to pumau.
• Ko te hyperextension 45-tohu me te poi rongoa ka nui ake te wero me te awhina ki te whakapai ake i to kaha me to mana.
• Ko te whakauru i te kettlebell ki roto i to 45-tohu kowiri hyperextension ka taea e koe te whakakorikori kaha ake me te whakauru atu i nga uaua.
• Ka taea e te hyperextension hurihuri 45-tohu me te taumaha rekereke te awhina ki te taapiri atu i te aukati, ka kaha ake te mahi o to tinana o raro me to matua.

He aha ngā mahi whakapaipai mō te 45 tohu whakakorikori hyperextension?

• He tino pai nga kowiri a Rūhia i te mea kei roto hoki i te nekehanga kopikopiko, e awhina ana ki te whakakaha i nga uaua oblique me te whakanui ake i te nekehanga hurihuri, ka taea te whakanui i te whaihuatanga o nga hyperextension hurihuri 45 tohu.
• Ka taea e nga papa he taapiri whai hua na te mea e aro nui ana ki te pumau me te kaha, he mea nui mo te pupuri i te ahua tika me te taurite i roto i te 45 nga nekehanga o te whakakorikori i te hyperextensions, ka whakaiti i te tupono o te whara.