Roopu tauutuutu v-up

• Kōaro Tinana: Ihiwe
• Taputapu: Te micna hoxetek.
• Kōaro Mīhini: Iliopsoas, Obliques
• Kōaro Tuarua: , Adductor Longus, Pectineous, Quadriceps, Rectus Abdominis, Sartorius

Whakataki ki te Roopu tauutuutu v-up

Ko te Band Alternating V-Up he mahi tino whanui e aro ana ki te puku, obliques, me nga hiwi hipoki, me te wero ano i to pauna me to ruruku. He whiringa pai rawa atu mo te hunga kaingākau ki te whakapakari tinana ahakoa te taumata, mai i te hunga timatanga ki te hunga matatau, na te kaha o te atete o te roopu. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakanui i te kaha matua, te whakapai ake i te pumau, me te whai waahi ki te pai ake o te mahi tinana.

Whakarite i te: He Whakateretere-Whakamārama Roopu tauutuutu v-up

• Kia mau ki nga pito o te roopu ki nga ringa e rua, kia mau tonu o ringaringa ki o taha.
• Whakauruhia to matua ka hikina to waewae matau me to ringa maui i te wa ano, me te whai kia pa atu to ringa ki to waewae i te tihi o te nekehanga.
• Whakahokia to waewae matau me to ringa maui ki te tiimatanga, katahi ka whakahoki ano i te nekehanga me to waewae maui me to ringa matau.
• Haere tonu ki te huri i nga taha mo te maha o nga tukurua e hiahiatia ana, me te whakarite kei te mahi to matua puta noa i te mahi hei tiaki i to tuara o raro.

Nga Tohu mō te Whakaputa Roopu tauutuutu v-up

• **Te Turanga Tika:** Takoto to tuara me o waewae kia tika, ka huri te whitiki ki o waewae. Kia mau ki nga pito o te roopu ki ia ringa ka mau tonu o ringaringa ki o taha. Ko to tuunga timatanga tenei.
• **Nga Nekehanga Mana:** I a koe e mahi ana i te v-up, kia puhoi me te whakahaere i o nekehanga. A ape i te whakakorikori, i te kaha ki te hiki ake i to tinana, na te mea tera pea ka whara, ka heke te whaihua o te mahi.
• ** A ape i te Neck Strain:** Ko te hapa noa ko te wero i te kaki i te wa o te v-up. Hei karo i tenei, kia u tonu to titiro ki runga i te tuanui ka whakaaroa he poi iti kei raro i to kauae hei pupuri

Roopu tauutuutu v-up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Roopu tauutuutu v-up?

Ae, ka taea e te hunga timata te mahi i te whakakorikori V-Up Band Alternating, engari he uaua pea na te mea e hiahia ana ki tetahi taumata o te kaha me te ruruku. He mea nui ki te tiimata me te roopu aukati mama me te aro ki te ahua tika. Mena he uaua rawa atu, he maamaa ake nga mahi whakapakari matua hei timata, penei i te V-ups, te turi turi, me te korikori. I nga wa katoa ka tūtohu kia korero ki tetahi tohunga mo te whakapakari tinana, kaiwhakangungu ranei kia tika te mahi kia kore ai e whara.

He aha ngā rerekētanga māori o te Roopu tauutuutu v-up?

• Takitahi Waewae Rorohiko V-Up: I tenei rereketanga, kaua e hiki i nga waewae e rua, ka hikina tetahi waewae i ia wa, ka taea te wehe i nga uaua puku me te whakanui ake i te wero.
• Roopu Hurihuri V-Up me te Pupuri: Ko tenei rereketanga ko te pupuri i te turanga 'V' mo etahi hēkona i mua i te whakahekenga, me te whakanui ake i te wa i raro i te awangawanga mo to puku.
• Roopu Hurihuri V-Up me te Atete: Ko tenei rereketanga ka taapiri atu he wero ma te whakamahi i te roopu aukati, ka taea te whakanui ake i te kaha o te mahi.
• Roopu Hurihuri V-Up me te Hiki Hipi: Kei roto i tenei rereketanga he hiki i te hope i te tihi o te nekehanga, ka awhina i te whakauru i te puku o raro me te whakapiki i te uaua o te mahi.

He aha ngā mahi whakapaipai mō te Roopu tauutuutu v-up?

• Mahere me te Row Band: Ko tenei mahi ka whakapakari i te tuara, nga pakihiwi, me te matua, e whakarato ana i te kaha o te tinana o runga me te pumau e hiahiatia ana kia pai ai te mahi i te V-up Whakawhitiwhiti Pai.
• Whakahekea te Waewae a te Roopu: Ka mahi tenei mahi i runga i nga uaua o raro o te puku me nga hiku hope, ko nga roopu uaua matua e whakamahia ana i te wa o te Band Alternating V-up, no reira ka pai ake te mahi katoa o tenei nekehanga.