Thumbnail for the video of exercise: Roopu v-up

Roopu v-up

Āhuatanga whakamahi

Kōaro TinanaIhiwe
TaputapuTe micna hoxetek.
Kōaro MīhiniIliopsoas, Rectus Abdominis
Kōaro Tuarua, Adductor Longus, Obliques, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae
AppStore IconGoogle Play Icon

Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Roopu v-up

Ko te Band V-up he mahi tino whai hua e aro ana ki nga uaua puku, ki te whakapai i te toenga, me te whakakaha i te ruruku tinana. He pai tenei mahi mo te hunga kaingākau ki te whakapakari tinana ahakoa te taumata, mai i te hunga timatanga ki te hunga matatau, e titiro ana ki te whakapakari i o raatau matua me te whakapai ake i te oranga tinana. Ko nga tangata e hiahia ana ki te mahi i te Band V-ups kia kaua e hanga i tetahi waahanga kaha ake, kua tautuhia ake, engari ki te tautoko i te pai ake o te tu, te whakaiti i te mate o te mamae o muri, me te whakapai ake i nga mahi i roto i nga mahi o ia ra me nga hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Roopu v-up

  • Kia mau ki nga pito o te roopu ki nga ringa e rua, kia mau tonu o ringaringa ki o taha.
  • Whakauruhia to matua ka hikina o waewae me te tinana o runga mai i te whenua i te wa kotahi, ka toro atu o ringaringa ki o waewae ki te hanga ahua 'V' me to tinana.
  • Kia mau ki tenei tuunga mo te tuarua, katahi ka whakahekehia o waewae me te tinana o runga ki te tuunga tiimata me te mau tonu te raru i roto i te roopu.
  • Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau ki te whakahaere i o nekehanga me te mahi o to matua puta noa i te mahi.

Nga Tohu mō te Whakaputa Roopu v-up

  • **Whakatika Tikanga Tinana:** Me timata ma te takoto papamuri me te toronga o ou waewae me o ringa ki runga e pupuri ana i te roopu. I a koe e mahi ana i te v-up, me hanga e to tinana he ahua 'V' ki runga ake o te nekehanga. A ape i te huri i to tuara, i te wero ranei i to kaki, he hapa noa tera ka whara.
  • **Nga Nekehanga Mana:** Ko te roopu v-up ehara i te mea mo te tere, engari ko te whakahaere. A ape i te hapa noa o te whakamahi i te torohaki hei hiki ake i to tinana. Engari, uruhia to matua me te hiki i to tinana o runga me to raro i te wa kotahi ma te puhoi me te whakahaere. Ma tenei ka whakarite ko to puku, kaua ko to torohaki

Roopu v-up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Roopu v-up?

Ae, ka taea e te hunga timata te mahi i te whakakorikori V-up. Engari, he mea nui kia mohio koe he mahi tino matatau ake tenei me te kaha o te kaha matua. Me timata te hunga timata ki nga mahi whakapakari matua me te piki haere ki runga ki nga nekehanga matatau penei i te Band V-up. Pērā i ngā mahi katoa, he mea nui kia mau tonu te ahua kia kore ai e whara. He pai pea mo te hunga timata ki te mahi i te mahi i raro i te tohutohu a tetahi kaiwhakangungu, tohunga ngaio tinana ranei.

He aha ngā rerekētanga māori o te Roopu v-up?

  • Te Roopu V-Up me te Twist: Ko tenei rereketanga ka taapiri i te hurihanga ki runga ake o te nekehanga, ka uru ki nga obliques me te whakarei ake i te kaha matua.
  • Te Band V-Up with Hold: Ko tenei rereketanga ko te pupuri i te waahi teitei mo etahi hēkona hei whakanui ake i te kaha o te mahi.
  • Ko te Roopu Whakawhitiwhiti V-Up: He rereke tenei rereke i waenga i te waewae maui me te waewae matau, e whakarato ana i te mahi taurite mo nga taha e rua o te tinana.
  • Ko te Band V-Up me te Hip Hiki: Ko tenei rereke ka taapirihia he hikina hope ki te tihi o te nekehanga, ka uru atu ki nga puku o raro me nga hiku hope.

He aha ngā mahi whakapaipai mō te Roopu v-up?

  • Ko te korikori Mahere he whakakii i te Band v-up na te mea e whakakaha ana i te uho katoa, tae atu ki te tuara o raro me nga uaua puku, he mea tino nui ki te pupuri i te pumau me te hanga i te wa o te nekehanga v-up.
  • Ko te Bicycle Crunch tetahi atu mahi e pa ana ki te Band v-up i te mea e aro ana hoki ki nga uaua puku me nga hiku o te hope, e mahi ana i te wa o te korikori v-up, na reira ka kaha ake te kaha me te pumau.

He kupu whakaurunga mō Roopu v-up

  • Ko te whakangungu v-up
  • Ko nga mahi o te hope me te roopu
  • Paihere v-ake mo abs
  • Ko te whakangungu i te hope o te roopu aukati
  • Aratohu whakakorikori roopu v-up
  • Me pehea te mahi roopu v-up
  • Paihere v-up mo te kaha matua
  • Ko nga mahi whakakini i te hope me te roopu
  • Nga mahi whakapakari tinana o te roopu v-up
  • Te hope whakangungu me te whitiki v-up