Shrimp Squat

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Soleus

Whakataki ki te Shrimp Squat

Ko te Shrimp Squat he mahi whakawero i te tinana o raro e mahi ana i te whaawha, te glutes, me te hamstrings. He pai mo nga tangata takitahi kei te taumata takawaenga ki te taumata whakapakari tinana, e whai ana ki te whakanui i o raatau toenga, ruruku, me te kaha kotahi. Ma te whakauru i te Shrimp Squats ki roto i o raatau mahi, ka taea e te hunga kaingākau ki te whakapakari tinana te whakapakari ake i te kaha o te waewae, te whakaniko i te hangarite uaua, me te whakakaha ake i te tinana.

Whakarite i te: He Whakateretere-Whakamārama Shrimp Squat

• Inaianei, toro atu ki muri i a koe me te ringa kotahi ka mau ki te rekereke o te waewae teitei, koinei to tiimatanga.
• Me timata koe ki te noho i runga i to waewae e tu ana me te pupuri i to waewae teitei kia tika, kia hikina.
• Haere ki raro i te mea ka taea e koe, ko te mea pai kia pa atu to turi o te waewae tu ki te whenua, me te pupuri i te taurite me te whakahaere.
• Panahia to rekereke e tu ana kia hoki mai ki te tuunga timatanga, kia hikina atu to waewae puta noa i te nekehanga. Whakahokia ano ki tera taha.

Nga Tohu mō te Whakaputa Shrimp Squat

• **Paetika**: Ko tenei mahi me tino pai te toenga. Mena kei te raru koe, ngana ki te mahi i te mahi i te taha o te pakitara, i tetahi taputapu pakari ranei ka taea e koe te whakamahi hei tautoko. A ape i te okioki nui ki runga i te tautoko, na te mea ka kore e whai hua te mahi. I te pai ake o to pauna, ngana ki te iti ake te whakawhirinaki ki te tautoko.
• **Te Kauneketanga**: Tīmatahia ki te putanga taketake o te whakakorikori i mua i te neke atu ki nga putanga matatau ake. I te timatanga, ka taea e koe te mahi squat me te kore e mau

Shrimp Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Shrimp Squat?

Ae, ka taea e te hunga hou te mahi i te korikori Shrimp Squat, engari he kaupapa whakawero e hiahia ana kia pai te taurite, te kaha, me te ngawari. He uaua pea mo te hunga timata ki te mahi tika me te kore whakangungu i mua, ki te whakarite ranei. E taunaki ana kia timata ki nga momo rerekee o te squats, penei i te squats bodyweight, squats goblet, i mua i te anga whakamua ki nga putanga uaua ake penei i te squat shrimp. I nga wa katoa, he mea nui ki te whakarite i te ahua tika kia kore ai e whara. Mēnā he tauhou koe, tērā pea he pai ki a koe te mahi tahi me te kaiwhakangungu, kaiako rānei hei arahi i a koe ki te mahi tika.

He aha ngā rerekētanga māori o te Shrimp Squat?

• Ko te Weighted Shrimp Squat ko te pupuri i te dumbbell, i te kettlebell ranei i o ringaringa i a koe e mahi ana i te squat shrimp ki te whakanui ake i te aukati me te whakanui ake i te kaha o te mahi.
• Ko te Bulgarian Shrimp Squat he momo rerekee e hikitia ana tetahi waewae ki runga i te tauera, ki te takahanga ranei ki muri i a koe, e aro atu ana ki nga glute me nga hamstrings.
• Ka taapirihia e te Jumping Shrimp Squat he huānga plyometric ki te korikori, kei reira koe ka peke mai i te turanga o raro o te squat, me te whakapai ake i te mana me te kakama.
• Ko te Shrimp Squat with Knee Tap ko te pa atu ki te turi o te waewae kore mahi ki te whenua i raro o te squat, ka taapiri atu i te wero nekeneke me te hohonutanga ki te tuupapa.

He aha ngā mahi whakapaipai mō te Shrimp Squat?

• Ko te Bulgarian Split Squats tetahi atu taapiri pai ki te Shrimp Squats na te mea he rite tonu te whakanui i te kaha me te pumau o te waewae kotahi, me te aro ano ki nga roopu uaua ano - nga whaa, nga glutes, me nga hamstrings.
• Ka taea e te Goblet Squat te whakakii i te Shrimp Squat ma te taapiri i te taumaha kua utaina ki mua, e whakawero ana i te kaha o te tinana me te tinana o runga, me te mau tonu te aro ki te kaha o te tinana o raro me te neke.