Ko te Forward Pulse Lunge with Hands Overhead he mahi hihiri e whakakaha ana i te tinana o raro, te matua, me nga pakihiwi, me te whakapai ake i te taurite me te ruruku. He pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa e whai ana ki te whakakaha ake i o raatau mahi me te kakama. Ka taea e te tangata te whiriwhiri ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakanui ake i o raatau tinana, te whakapai ake i te tuunga, me te whakanui ake i o raatau reeti mo te tahu kawa kawa.
Ae, ka taea e te hunga timata te mahi Forward Pulse Lunge with Hands Overhead korikori, engari me timata ma te mama ake te taumaha, me te kore taumaha ranei kia mohio kei te tika, me te haumaru te mahi. He mea nui kia mohio koe i te ahua i mua i te taapiri taumaha. Mena kei a ratou etahi ahuatanga o mua, ina koa e pa ana ki o ratou turi, ki muri ranei, me korero ki tetahi tohunga ngaio tinana, ki tetahi kaiwhakarato hauora ranei i mua i te whakamatau i tenei mahi.