Thumbnail for the video of exercise: Whakamuahia te Pulse Lunge me nga ringa ki runga

Whakamuahia te Pulse Lunge me nga ringa ki runga

Āhuatanga whakamahi

Kōaro TinanaMaaheni takazo., Kakī
TaputapuUra tinana
Kōaro MīhiniGluteus Maximus, Quadriceps
Kōaro TuaruaAdductor Magnus, Soleus
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Whakamuahia te Pulse Lunge me nga ringa ki runga

Ko te Forward Pulse Lunge with Hands Overhead he mahi hihiri e whakakaha ana i te tinana o raro, te matua, me nga pakihiwi, me te whakapai ake i te taurite me te ruruku. He pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa e whai ana ki te whakakaha ake i o raatau mahi me te kakama. Ka taea e te tangata te whiriwhiri ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakanui ake i o raatau tinana, te whakapai ake i te tuunga, me te whakanui ake i o raatau reeti mo te tahu kawa kawa.

Whakarite i te: He Whakateretere-Whakamārama Whakamuahia te Pulse Lunge me nga ringa ki runga

  • Me anga whakamua me to waewae matau ki roto i te tuunga lunge, me whakarite kei runga tika to pona matau ki runga i to rekereke me to pona maui kei runga ake i te whenua.
  • I a koe i roto i te tuunga lunge, pupuhi ki runga me raro ma te paku hiki me te whakaheke i to tinana, kia mau tonu te tu o te lunge.
  • Puritia o ringa ki runga i te mahunga puta noa i te nekehanga o te pupuhi, kia mohio kei te mau to matua me te tika o to tuara.
  • I muri i te mahi i te maha o nga pupuhi e hiahiatia ana, pana atu i to waewae matau kia hoki mai ki te tuunga timatanga, katahi ka tuaruatia te mahi me to waewae maui ka hikoi whakamua.

Nga Tohu mō te Whakaputa Whakamuahia te Pulse Lunge me nga ringa ki runga

  • Aukati i te anga whakamua: Ko te hapa noa ko te anga whakamua ki mua i a koe e mahi ana i te lunge. Ka taea e tenei te whakararu i to tuara me to turi. Hei karo i tenei, whakarite kia noho tika to rama puta noa i te nekehanga me te tohatoha o to taumaha ki waenga i nga waewae e rua.
  • Te Nekehanga Whakahaere: Me mohio kei te whakahaeretia o nekehanga, ina koa ka heke ki roto i te lunge. Ko te pohehe noa he tere rawa te taka ki roto i te lunge, tera pea ka whara. Whakahekea to tinana me te pana whakamuri ki te tuunga tiimata me te mana whakahaere.
  • Puritia nga Ringa ki runga: Ko te pupuri i o ringaringa ki runga puta noa i te nekehanga he uaua, engari he

Whakamuahia te Pulse Lunge me nga ringa ki runga He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakamuahia te Pulse Lunge me nga ringa ki runga?

Ae, ka taea e te hunga timata te mahi Forward Pulse Lunge with Hands Overhead korikori, engari me timata ma te mama ake te taumaha, me te kore taumaha ranei kia mohio kei te tika, me te haumaru te mahi. He mea nui kia mohio koe i te ahua i mua i te taapiri taumaha. Mena kei a ratou etahi ahuatanga o mua, ina koa e pa ana ki o ratou turi, ki muri ranei, me korero ki tetahi tohunga ngaio tinana, ki tetahi kaiwhakarato hauora ranei i mua i te whakamatau i tenei mahi.

He aha ngā rerekētanga māori o te Whakamuahia te Pulse Lunge me nga ringa ki runga?

  • Whakamuahia te Pulse Lunge me te Poi Rongoa: I tenei rereketanga, ka mau koe i te poro rongoa ki runga ake i a koe e mahi ana i te lunge, ka taapiri atu te taumaha me te wero i to pauna.
  • Whakamuahia te Pulse Lunge me te Twist: Ka taapirihia e tenei rereketanga te awhiowhio o te rama i te wa e noho ana koe i roto i te tuunga lunge, e kaha ake ai te whakauru o ou uaua matua.
  • Huringa Whakamua me te Hiki Turi: I muri i ia lungetanga, hikitia te turi o muri ki runga ki to uma i mua i te hokinga atu ki roto i te lunge e whai ake nei, me te taapiri i te wero toenga me etahi atu mahi mo o hiku hope.
  • Whakamuahia te Pulse Lunge me te Whakanui Taha: Ko tenei rereketanga ko te hiki i o ringaringa ki nga taha, kia rite ki te papa, kaua ki runga ake, e aro ana ki o uaua pakihiwi ki tetahi huarahi rereke.

He aha ngā mahi whakapaipai mō te Whakamuahia te Pulse Lunge me nga ringa ki runga?

  • Te Perehi o runga: Ko tenei mahi e whakakii ana i nga lunges ma te aro ki nga uaua o te pakihiwi me te ringaringa, ka whakamahia ano i te wa e mau ana o ringaringa ki runga i te wa e mahi ana koe, na reira ka pai ake te kaha o to tinana.
  • Mahere: Ka taea e nga Mahere te whakanui i nga painga o Forward Pulse Lunges with Hands Overhead i a ratou e whakakaha ana i nga uaua matua, te whakapai ake i to tuunga me te pumau i te wa o te lunges, ka taea hoki te whakanui ake i to kaha tinana me to manawanui.

He kupu whakaurunga mō Whakamuahia te Pulse Lunge me nga ringa ki runga

  • Ko te Korikori Taumaha tinana
  • Nga Mahi Toning Huha
  • Akoranga Whakamua Pulse Lunge
  • Ko te Whakaakoranga Hunga-a-ringa
  • Nga Rerekētanga Hune Taumaha
  • Nga Mahi Whakakaha Quadriceps
  • Nga Mahi Hanga Iwi Huha
  • Kore-Tautapu e Hiahia ana Ko nga Mahi Quadriceps
  • Te Hunga Whakamua me te Taenga Runga
  • Ko te Kohikohi Taumaha Tianao Pulse Lunge