Skater Squat

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Soleus

Whakataki ki te Skater Squat

Ko te Skater Squat he whakakorikori tinana iti e aro ana ki nga whaa, hamstrings, glutes, me te matua, e whakatairanga ana i te toenga, te kaha, me te pumau. He pai mo nga tangata takitahi ahakoa te taumata whakapakari tinana, mai i te hunga kaitoi ki nga kaitakaro, na te mea ka taea te whakarereke kia rite ki nga kaha o te kaiwhakamahi. Kei te pirangi nga tangata ki te whakauru i nga Skater Squats ki roto i o raatau mahi ki te whakapai ake i te kaha o te tinana, te whakaniko i te toenga, me te whakanui ake i te oranga mahi katoa.

Whakarite i te: He Whakateretere-Whakamārama Skater Squat

• Hurihia to taumaha tinana ki runga i to waewae matau, katahi ka hikina to waewae maui mai i te whenua ka toro atu ki muri i a koe, kia tika tonu to waewae maui.
• Whakahekea to tinana ki roto i te tuunga tuupapa ma te piko o to turi matau, me te pupuri tonu i to waewae maui kia toro atu ki muri i a koe, me te mea he kaihoe reti koe i runga i tetahi waewae.
• Panahia to waewae matau kia ara ake ki runga ki te tuunga, me te whakahoki ano i to waewae maui ki tona turanga timatanga.
• Whakahokia te nekehanga i runga i to waewae maui, ka haere tonu ki te huri i waenganui i nga waewae e rua mo te maha o nga whakautu e hiahiatia ana.

Nga Tohu mō te Whakaputa Skater Squat

• **Paetika:** Ko tenei mahi e hiahia ana kia nui te toenga. Mena he tauhou koe, ka taea e koe te whakamahi i te pakitara, i te tuuru ranei hei tautoko kia pai ra ano koe. Kaua e tere te tukanga; he pai ki te ata haere me te u tonu. Hapa noa: Ko te ngana ki te mahi tere rawa ka paheke te toenga me te whara.
• ** Te Hohonutanga o te Squat:** Me whai ki te squat hohonu kia uru ai o glute me to hamstrings, engari me haere ki nga mea e taea ana e koe kia mau tonu te ahua

Skater Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Skater Squat?

Ae, ka taea e te hunga timata te mahi Skater Squat, engari he kaupapa whakawero mo te hunga katahi ano ka timata. Me whai taurite, te whakakotahi me te kaha o te tinana o raro. Ka hiahia pea te hunga hou ki te timata ki te squats taumaha tinana, ki te awhina awhina ranei i mua i te ahu whakamua ki te squats skater. Ka taea hoki e ratou te whakarereke i te mahi ma te kore e haere ki raro, ki te whakamahi i te tautoko penei i te pakitara, i te tuuru ranei kia kaha ra ano te kaha me te toenga. Pērā i ngā mahi korikori, he mea nui ki te whakamahi i te ahua tika kia kore ai e whara.

He aha ngā rerekētanga māori o te Skater Squat?

• Bulgarian Split Squat: Ko tenei putanga me whakanekehia tetahi waewae ki runga i te tauera, kia hikoi ranei ki muri i a koe e tupapau ana i runga i to waewae o mua.
• Pouaka Pouaka Waewae Takitahi: I tenei rereketanga, ka noho koe ki runga i tetahi waewae kia pa atu to reke ki te pouaka, ki te tauera ranei, katahi ka tu ki runga.
• Goblet Skater Squat: Ko tenei rereketanga ko te pupuri i te kettlebell, te dumbbell ranei i mua i to uma i te wa e mahi ana i te kaitapareti.
• Skater Squat with Resistance Bands: Kei roto i tenei putanga te whakamahi i nga here aukati huri noa i ou turi ki te whakanui ake i te kaha o te squat.

He aha ngā mahi whakapaipai mō te Skater Squat?

• Ka taea ano e te Jump Squats te whakakii i nga Skater Squats i te mea ka whakauruhia he huānga plyometric, e awhina ana ki te whakanui ake i te kaha, te tere, me te ngawari, nga huanga e whai hua ana ki te nekehanga taha o te Skater Squats.
• Ko te Kotahi-Waewae Deadlift, penei i te Skater Squat, e whakanui ana i te kaha kotahi me te toenga, e awhina ana ki te whakatika i nga ngoikoretanga o nga uaua me te whakapai ake i te pumau, he mea tino nui mo te mahi a Skater Squats.