Smith Bent Knee Kia ora

• Kōaro Tinana: Ngo-pango
• Taputapu: Mīhini Smith
• Kōaro Mīhini: Erector Spinae, Gluteus Maximus
• Kōaro Tuarua: Hamstrings

Whakataki ki te Smith Bent Knee Kia ora

Ko te Smith Bent Knee Good Morning he mahi whakapakari kaha e aro nui ana ki te tuara o raro, te hamstrings, me te glutes. He whiringa pai mo te hunga takitahi ahakoa te taumata whakapakari tinana, otira ko te hunga e hiahia ana ki te whakakaha ake i o raatau mekameka o muri me te pumau. Ma te whakauru i tenei mahi ki roto i to mahi, ka taea e koe te whakapai ake i te kaha o to tinana, te tuunga, me te whakaiti pea i nga whara o muri.

Whakarite i te: He Whakateretere-Whakamārama Smith Bent Knee Kia ora

• Tu atu o waewae ki te whanui o te pakihiwi, ka anga atu ki te miihini, ka tuu i te paera ki muri o o pakihiwi.
• Whakapiko paku o turi, kia mau ki tenei tuunga puta noa i te mahi.
• Me anga whakamua ki to hope, kia tika to tuara, kia tata te whakarara o to rama ki te papa.
• Me ata hoki ki te turanga tuatahi ma te toro atu ki o hope, kia mau tonu te piko o ou turi me te pupuri i to tuara kia tika puta noa.

Nga Tohu mō te Whakaputa Smith Bent Knee Kia ora

• Whakahaerehia to Nekehanga: Kaua e tere te mahi. Ko te matua ki te mahi tika i te Smith Bent Knee Good Morning ko te whakahaere i o nekehanga. Whakahekea to tinana o runga me te whakaara ano ki runga ma te whakahaere. Ka awhina tenei ki te whakanui ake i te whakauru o nga uaua me te whakaiti i te tupono o te whara.
• Kia Katia te Pae: Ko tetahi atu he ko te tuku i te pae kia mawehe atu i te tinana. Me noho tata te pae ki to tinana puta noa i te mahi. Ka awhina tenei ki te pupuri i te taurite me te whakarite kei te mahi nga uaua tika.
• Kaua e Whakanuia te Pae: Me timata me te taumaha ka taea e koe te hapai marie me te whakanui haere i te mea ka pai ake to kaha

Smith Bent Knee Kia ora He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Smith Bent Knee Kia ora?

Ae, ka taea e te hunga timata te mahi i te korikori Smith Bent Knee Good Morning, engari he mea nui kia timata ma te taumaha ngawari me te aro ki te ahua tika kia kore ai e whara. Ko tenei mahi e aro ana ki te tuara o raro, ki nga glutes, me nga hamstrings. He mea tika kia whai kaiwhakangungu, he tangata mohio ranei hei arahi i a koe i roto i te mahi i te tuatahi kia pai koe ki te mahi i a koe ano. Me mahara tonu ki te whakamahana i mua i te tiimata i tetahi mahi ka whakamatao i muri mai.

He aha ngā rerekētanga māori o te Smith Bent Knee Kia ora?

• Ko te Miihini Smith Good Morning with a Twist e whakauru ana i te kopikopiko iti ki te tihi o te nekehanga ki te whakauru i nga obliques me etahi atu uaua matua.
• Ko te Waewae-Waewae Smith Miihini Pai Ata e arotahi ana ki tetahi waewae i ia wa, ka whakanui i te toenga me te kaha kotahi.
• Ko te Wide-Stance Smith Miihini Good Morning ka kaha ake te whai i nga huha o roto me nga hiku ma te tango i te tuunga whanui ake.
• Ko te Miihini Smith Good Morning with Resistance Bands he taapiri atu i te paparanga parenga, ka piki ake te uaua me te urunga uaua.

He aha ngā mahi whakapaipai mō te Smith Bent Knee Kia ora?

• Nga Whakamatea: Ka mahi ano hoki nga mahi whakaheke i te tuara o raro, te glutes, me te hamstrings, he rite ki a Smith Bent Knee Good Mornings, engari he rereke te ahua o te nekehanga, ka taea te whakapai ake i te kaha me te pumau o enei uaua.
• Hip Thrusts: Ko te toronga o te hope e aro tika ana ki nga glutes me nga hamstrings, he rite ki a Smith Bent Knee Good Mornings, engari ka kaha ake te aro ki te nekehanga o te huha, ka taea te whakapakari ake me te whakakorikori i enei uaua.