Thumbnail for the video of exercise: Takoto Waewae Tuck Hip Twist to Mauī Totoro

Takoto Waewae Tuck Hip Twist to Mauī Totoro

Āhuatanga whakamahi

Kōaro TinanaKakī
TaputapuUra tinana
Kōaro Mīhini
Kōaro Tuarua
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Takoto Waewae Tuck Hip Twist to Mauī Totoro

Ko te Takotoranga Waewae Tuck Hip Twist to Left Stretch he mahi whai hua e aro ana ki te puku, obliques, me nga hiwi hipoki, e whakatairanga ana i te kaha me te ngawari. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e titiro ana ki te whakakaha ake i te kaha o te puku me te tinana o raro. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakapai ake i to ratau tino pumau, ki te whakatairanga i te pai ake o te tuunga, me te whakarei ake i o raatau mahi tinana.

Whakarite i te: He Whakateretere-Whakamārama Takoto Waewae Tuck Hip Twist to Mauī Totoro

  • Whakapikoa o turi ka hikina o waewae kia noho tika o huha ki te whenua ka piko o turi ki te koki 90-tohu.
  • Whakahekea o waewae ki te taha maui, me te ngana kia noho tahi o turi me to pakihiwi matau ki te whenua.
  • Kia tae o turi ki te whenua, ki te tawhiti ranei ka taea e koe te haere pai, pupuri i te tuunga mo etahi hēkona kia rongo koe i te toronga o to hope me te tuara o raro.
  • Whakahokia o waewae ki te pokapū ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki te taha matau.

Nga Tohu mō te Whakaputa Takoto Waewae Tuck Hip Twist to Mauī Totoro

  • Te Turanga Tika: Ko te hapa noa ko te tuunga he. Me timata ma te takoto ki muri me o ringa ka toro atu ki nga taha. Hiki ake o waewae mai i te whenua ka piko o turi ki te koki 90-tohu. Me mohio kei te noho to tuara ki runga i te whenua puta noa i te korikori kia kore ai e raru to tuara o raro.
  • Te Nekehanga Whakahaere: I te hurihanga o ou hope ki te taha maui, kia puhoi te nekehanga me te whakahaere. A ape i te he o te whakamahi i te torohaki ki te kopikopiko i to hope. Ka taea e tenei te arai i nga whara o raro, o te hope ranei. Engari, uru atu o uaua matua ki te whakahaere i te nekehanga.
  • Kia Whakapapahia o Pakihiwi: I a koe e huri ana i ou hope ki te taha maui, kia mau tonu o pakihiwi ki runga

Takoto Waewae Tuck Hip Twist to Mauī Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Takoto Waewae Tuck Hip Twist to Mauī Totoro?

Ae, ka taea e te hunga timata te mahi korikori Takoto Tuck Hip Twist to Left Stretch. Heoi, he mea nui kia maumahara ki te haere i runga i tana ake tere, kaua hoki e kaha ki te akiaki ia ratou ano. He maha nga roopu uaua i roto i te korikori me te hiahia kia ruruku, kia uaua ai i te tuatahi. I nga wa katoa he whakaaro pai ki te timata me te kaha ngawari me te piki haere i te wa e kaha ake ana, e pai ake ana ki te nekehanga. Mēnā he āwangawanga hauora ō rātou, me toro atu ki te tākuta, ki te tohunga toi tinana ranei i mua i te tiimata i tetahi tikanga whakakori tinana hou.

He aha ngā rerekētanga māori o te Takoto Waewae Tuck Hip Twist to Mauī Totoro?

  • Ko te Pigeon Pose Hip Twist he momo rerekee na te yoga ka timata koe i te tuunga kurī whakararo, kawea to turi maui ki mua, ki waho ki te taha maui, katahi ka whiria to tinana ki te taha maui, ka toro atu to ringa matau ki runga me te hoki mo te totoro.
  • Ko te Totoro Twist Twist Takoto he momo rerekee ka takoto papatahi koe ki to tuara, kawea mai to pona maui ki to uma, katahi ka whiria marietia puta noa i to tinana ki te taha matau, ka totoro to hope maui me te tuara o raro.
  • Ko te Supine Spinal Twist he rerekee ka takoto koe ki to tuara, kawea nga turi e rua ki to uma, ka tuku kia taka ki te taha maui o to tinana me te pupuri i o pakihiwi ki te papa.

He aha ngā mahi whakapaipai mō te Takoto Waewae Tuck Hip Twist to Mauī Totoro?

  • Nga Pahikara Pahikara: E mahi ana enei i nga uaua puku o runga me raro, ki te whakakii i te Takotoranga Waewae Tuck Hip Twist ki te Totoro Maui ma te whakarato i te whakangungu matua me te whakarei ake i te toenga me te ruruku.
  • Nga Mahere: Ka awhina nga papa ki te whakapakari i te matua, he rite ki te Takotoranga Waewae Tuck Hip Twist ki te Totoro Maui, me te whakapai ake i te tuunga me te manawanui o te uaua, ka taea te whakanui i te whaihua o te Takotoranga Waewae Tuck Hip Twist ki te Totoro Maui.

He kupu whakaurunga mō Takoto Waewae Tuck Hip Twist to Mauī Totoro

  • Ko te mahi huha taumaha tinana
  • Ko te whakangungu waewae Tuck Hip Twist
  • Mahi Mahi huha Totoro Maui
  • Ko te mahi takai waewae taumaha tinana
  • Ko te korikori Hipi ki te Totoro Maui
  • Nga mahi whakapakari huha
  • Ko nga mahi taumaha tinana mo nga huha
  • Mahi Takoto Waewae Tuck
  • Hip Twist whakakori taumaha tinana
  • Te whakakorikori o te huha me te whiri o te waewae me te whiri.