Tauira Nohonga Neck Flexion

• Kōaro Tinana: Kakahi
• Taputapu: Taura ora.

Whakataki ki te Tauira Nohonga Neck Flexion

Ko te Cable Seated Neck Flexion he whakangungu whakangungu kaha e aro ana ki nga uaua kaki, ko te sternocleidomastoid, ka taea te whakapai ake i te kaha o te kaki me te ngawari. He pai mo nga kaitakaro, otira ko te hunga e takaro ana i nga hakinakina penei i te mamau me te whutupaoro, he mea nui te kaha o te kaki mo te mahi me te aukati i te whara. Ka hiahia pea nga tangata ki te mahi i tenei mahi hei whakarei ake i o raatau mahi tinana, whakapai ake i te tuunga, hei whakaiti ranei i te mamae o te kaki i te nuinga o te wa na te roa o te noho, te ngoikore ranei o te noho.

Whakarite i te: He Whakateretere-Whakamārama Tauira Nohonga Neck Flexion

• Noho ki runga i te tauera o te miihini taura, ka anga atu ki te whana, ka waiho te kakau taura ki muri i to mahunga, kia mau ki ia pito ki o ringaringa.
• Kia tika to tuara me o kanohi e anga whakamua ana, whakanekehia to kaki ki mua, me te kawe mai i to kauae ki to uma me te atete ki te kume o te taura.
• Tatari mo te wa e tata ana to kauae ki to uma, katahi ka hoki ata ki te tuunga timatanga, kia mau tonu te mana me te aukati i te kume o te taura.
• Whakahokia tenei motini mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia puhoi me te whakahaere i o nekehanga puta noa i te mahi.

Nga Tohu mō te Whakaputa Tauira Nohonga Neck Flexion

• Nga Nekehanga Whakahaerehia: I te wa e mahi ana i te korikori, kia puhoi me te whakahaere i o nekehanga. A ape i te tohe me te whakamahi i te torohaki ki te hiki i te taumaha. He hapa noa tenei ka taea te whara me te whakaiti i te whai hua o te mahi.
• Taumaha Tika: Me timata me te taumaha ngawari ka piki haere i te wa e pai haere ana to kaha. Ma te whakamahi i te taumaha nui mai i te tiimatanga ka raru nga uaua o to kaki me te whara.
• Te Awhe o te Motini: Me whakarite kei te neke koe i roto i te katoa o nga nekehanga, mai i te toronga katoa ki te hurihanga katoa. Ma tenei ka whakarite kia pai te mahi o nga uaua katoa o te kaki.
• Whakaoranga me te Whakaora: Kaua e mahi i tenei mahi. He ngawari nga uaua o te kaki, he ngawari te mahi. Kia okioki

Tauira Nohonga Neck Flexion He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tauira Nohonga Neck Flexion?

Ae, ka taea e te hunga timata te mahi i te whakakorikori i te Cable Seated Neck Flexion. Heoi ano, he mea nui kia timata ma te iti o te taumaha kia kore ai e werohia, kia whara ranei, kia tika hoki te ahua me te tikanga. He pai ano te whakaaro me whai tetahi kaiwhakangungu, he kaikoma tangata mohio ranei hei tirotiro i te tuatahi ki te whakarite kia tika te mahi. Pērā i ngā mahi korikori tinana, ki te pā mai te pārekareka, te mamae rānei, he pai ki te whakamutu me te kōrero ki tētahi tohunga.

He aha ngā rerekētanga māori o te Tauira Nohonga Neck Flexion?

• Ko te Whakaaetanga o te Kaki e noho ana: Ka whakamahia e tenei rereketanga he roopu aukati hei utu mo te taura, he rereke te momo parenga ka taea te whakatika i runga i te awangawanga o te roopu.
• Te Whakaaetanga A-ringa Whakanohonoho Neck Flexion: I tenei rereketanga, ka whakawhiwhia e te hoa whakangungu te parenga ma te pehi marie ki to mahunga i a koe e ngana ana ki te huri i to kaki.
• Te Whakahekenga o te Neck Bench: Ka huri tenei rereketanga i te koki o te mahi ma te takoto anga koe ki runga i te tauera tapapa, ka huri i to kaki ki te parenga o te pereti taumaha me etahi atu taumaha.
• Takoto Neck Flexion: Ma tenei rereke ka whakarereke i to tuunga ma te takoto totika ki runga i to tuara i runga i te tauera, ka mau i te pereti taumaha ki to rae, me te whakaheke i to kaki.

He aha ngā mahi whakapaipai mō te Tauira Nohonga Neck Flexion?

• Nga Rarangi Tauera Noho: Ahakoa he korikori tuara, ka uru hoki nga uaua o te kaki ina tika ana te mahi, me te whakakii i te Whakawhitinga Neck Whakanoho Uea ma te whakarato i te whakangungu taurite mo te tinana o runga katoa.
• Chin Tucks: Ko tenei mahi ka whakapakari i nga uaua o te kaki hohonu, he mea tino nui mo te pumau me te tuunga o te kaki, me te whakakii i te Whakaaetanga Whakanoho Uera ma te whakarei ake i te kaha me te ngawari o te kaki.