Taumaha Cossack Squats

• Kōaro Tinana: Maaheni takazo., Ivi Wāri Gaio, Kakī
• Taputapu: Tia teivoti.
• Kōaro Mīhini: , Adductor Longus, Gluteus Maximus, Gluteus Medius, Hamstrings, Pectineous, Quadriceps, Tensor Fasciae Latae
• Kōaro Tuarua: Adductor Magnus, Gracilis, Sartorius, Soleus

Whakataki ki te Taumaha Cossack Squats

Ko te Weighted Cossack Squats he mahi hihiri e whakanui ana i te kaha o te tinana o raro, te ngawari, me te taurite, e pai ana mo nga kaitakaro, hunga kaingākau tinana, me nga tangata takitahi e rapu ana ki te whakapai ake i o raatau mahi. Ko tenei mahi e aro ana ki nga momo uaua tae atu ki te glutes, quads, hamstrings, me te hope, e whakarato ana i te whakangungu tinana o raro. Ka whiriwhiri pea nga tangata takitahi ki te whakauru i nga Weighted Cossack Squats ki roto i o raatau mahi ki te whakarei ake i te nekeneke, ki te whakapai ake i nga mahi hakinakina, ki te whakapiki ake ranei i te uauatanga o te tikanga whakangungu tinana o raro.

Whakarite i te: He Whakateretere-Whakamārama Taumaha Cossack Squats

• Hurihia to taumaha ki tetahi waewae, piko te turi kia 90-tohu te koki me te pupuri i tetahi atu waewae kia tika, ka huri te waewae ki waho me te rekereke ki te whenua.
• Whakahekea to tinana i te mea ka taea, kia rite ranei to huha ki te whenua, kia tika to tuara me te taumaha kia tata ki to uma.
• Whakahokia ki runga ki te tuunga timata ma te whakamahi i te rekereke o to waewae piko, kia mau tonu to kaupapa puta noa i te nekehanga.
• Whakahokia te nekehanga ki tera taha kia oti te whakahoki kotahi, ka haere tonu ki te huri i nga taha mo te maha o nga whakautu e hiahiatia ana.

Nga Tohu mō te Whakaputa Taumaha Cossack Squats

• Aukati i te Rua: Ko te pohehe noa ko te tere i roto i te mahi, ka puta he kino te ahua me te whara pea. Me whakarite kia ata haere koe i te nekehanga me te mana whakahaere, me te aro ki nga roopu uaua e mahi ana.
• Kia mau tonu te Tu: He mea nui kia mau tonu to uma ki runga me to tuara kia tika puta noa i te nekehanga. Ko te piko ki mua ka whakararu i to tuara o raro, ka kore e whai hua nga uaua o ou waewae.

Taumaha Cossack Squats He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Taumaha Cossack Squats?

Āe, ka taea e te hunga tīmata ki te mahi squats Cossack taumaha, engari e taunaki ana kia timata me te Cossack squats taumaha tinana kia tika ai te neke me te hanga. Kia pai koe ki te putanga taumaha tinana, ka taea e koe te taapiri i nga taumahatanga. Heoi, he mea nui kia whakarongo ki to tinana, kia kaua e pana wawe kia kore e whara. Me rapu tohutohu mai i tetahi tohunga ngaio tinana ki te kore koe e tino mohio ki te ahua tika.

He aha ngā rerekētanga māori o te Taumaha Cossack Squats?

• Kettlebell Cossack Squat: I tenei rereketanga, ka mau koe i te kettlebell ki mua o tou uma ma te whakamahi i nga ringa e rua, me te taapiri atu i te taumaha ki te nekehanga squat.
• Dumbbell Cossack Squat: Ko tenei putanga ko te pupuri i te dumbbell i ia ringa ki o taha, ki te taumata pakihiwi ranei, me te tuku atu i te aukati i te wa o te squat.
• Barbell Cossack Squat: Kei roto i tenei rereketanga he paera, e mau ana i muri i to kaki i runga i ou pokohiwi, me te whakanui i te taimaha nui me te whakanui ake i te wero o te mahi.
• Cossack Squat with Resistance Band: Ko tenei rereketanga kei te whakauru i te roopu aukati, ka whakanohoia ki runga i ou huha hei whakanui ake i te raruraru me te whakanui ake i te uaua o te nekehanga.

He aha ngā mahi whakapaipai mō te Taumaha Cossack Squats?

• Goblet Squats: Kei roto hoki i tenei korikori he korikori mokowhiti me te taapiri taumaha, ka taea te whakapakari i te waewae me te kaha matua e hiahiatia ana mo te Weighted Cossack Squats, me te whakapai ake i to ahua me to tikanga i roto i nga nekehanga squats.
• Mahere Taha: Ahakoa ehara i te korikori waewae, ka taea e nga papa taha te whakakaha i nga uaua tapapa me te kaha matua katoa, ka pai ake te pumau me te taurite i te wa e nekehia ana te taha o te Weighted Cossack Squats.